Emily Chen

Emily ChenPhD, RD

Women's Health & Nutrition Specialist

Biochemist and women's health expert specializing in hormonal health and supplementation for female athletes. PhD in Nutritional Biochemistry with research focus on protein metabolism and recovery. Passionate about empowering women through science-backed nutrition advice.

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Articles by Emily

Top 10 Supplements for Better Rest in Young Adult Males

This article identifies the top 10 supplements that can help young adult males achieve better rest, including their benefits, recommended dosages, and potential side effects.

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