Sarah MitchellMD, CSCS
Medical Expert & Sports Nutrition
Board-certified physician with over 15 years of experience in sports medicine and nutritional science. Specializes in evidence-based supplement recommendations for athletes and fitness enthusiasts. Published researcher in several peer-reviewed journals on performance nutrition.
Articles by Sarah
CBD and Pre-Workout: Timing and Interaction Effects
CBD may enhance recovery and well-being, while caffeine boosts performance; timing their intake could affect efficacy and interactions.
Berberine & Diabetes Meds: Risks for the Elderly Explained
Berberine can cause severe hypoglycemia in elderly patients when used with diabetes medications, necessitating careful monitoring.
Best Time to Take Probiotics for Maximum Effect
Taking probiotics within 30 minutes before a meal or with a meal ensures the best survival rate through the stomach.
Understanding GLP-1s: Safety and Benefits Explained
GLP-1 receptor agonists are medications used for type 2 diabetes and weight loss, offering benefits and having certain side effects.