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Abies Nigra

Also known as: Black fir, Abies nigra

Overview

Abies nigra, commonly known as Black Fir, is a species of fir tree native to Europe, primarily recognized for its use in timber and as an ornamental plant. Despite its botanical classification, there is no substantial scientific literature or peer-reviewed evidence supporting its use as a dietary supplement ingredient. It is crucial to distinguish Abies nigra from other botanicals with similar-sounding names, such as Nigella sativa (Black Seed) or Sambucus nigra (Black Elderberry), which are well-researched and have documented health benefits. Abies nigra is not recognized or studied as a supplement ingredient in clinical research, and consequently, no primary uses or applications in this context have been established.

Benefits

There are no validated clinical benefits of Abies nigra supplementation documented in the scientific literature. Extensive searches in major scientific databases (e.g., PubMed Central, Web of Science, Scopus) have not yielded any high-quality clinical research, systematic reviews, or meta-analyses supporting its efficacy as a supplement. Any perceived benefits are likely due to confusion with other botanicals like Nigella sativa or Sambucus nigra, which have established benefits in areas such as cardiometabolic health, allergic rhinitis, and immune support, but are entirely distinct from Abies nigra.

How it works

There are no established biological pathways, molecular targets, or mechanisms of action described for Abies nigra as a supplement ingredient. Due to the complete absence of clinical research and scientific investigation into its potential as a dietary supplement, how it might interact with body systems or exert any physiological effects remains entirely unknown and unstudied.

Side effects

No safety data or adverse effect profiles are available for Abies nigra supplementation. Given the complete lack of clinical research and documented use as a supplement, there is no information regarding potential side effects, severity, frequency, specific risk factors, drug interactions, or contraindications. Consumers should exercise extreme caution, as the safety of ingesting Abies nigra as a supplement has not been evaluated.

Dosage

No dosing guidelines exist for Abies nigra due to the complete absence of clinical evidence and scientific research supporting its use as a supplement. There are no recommended dosage ranges, timing considerations, dosages for different purposes, or information on form and absorption factors. Furthermore, no upper limits or safety thresholds have been established, underscoring the lack of any basis for its use in a supplemental capacity.

FAQs

Is Abies nigra a recognized supplement ingredient?

No, Abies nigra is not recognized or studied as a supplement ingredient in clinical research. Its primary uses are for timber and ornamental purposes.

Are there any known benefits or risks associated with Abies nigra supplementation?

None are documented in peer-reviewed scientific literature. There is no evidence of benefits or safety data for Abies nigra as a supplement.

Why might Abies nigra be confused with other supplements?

It can be confused with botanicals like Nigella sativa (Black Seed) or Sambucus nigra (Black Elderberry) due to similar-sounding names, but these are distinct plants with established research profiles.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC11821934/ – This article discusses the effects of Nigella sativa (black seed) supplementation on anthropometric and cardiovascular outcomes, highlighting its potential benefits. It is not related to Abies nigra but is an example of research on a distinct 'black' named botanical.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10204221/ – This source likely pertains to research on a botanical other than Abies nigra, given the context of the provided research content. It serves as an example of a peer-reviewed article on a different supplement.
https://onlinelibrary.wiley.com/doi/10.1002/ptr.7598 – This citation points to research on a botanical ingredient, likely not Abies nigra, focusing on its pharmacological properties or clinical effects. It demonstrates the type of research available for other supplements.
https://nutrition-evidence.com/article/341968/the-effects-of-seed-extract-supplementation-on-anthropometric-and-cardiovascular-outcomes-a-systematic-review-and-meta-analysis – This systematic review and meta-analysis investigates the effects of seed extract supplementation on health outcomes, likely referring to Nigella sativa, and is not relevant to Abies nigra.
https://www.frontiersin.org/articles/10.3389/fnut.2022.977756/full – This article from Frontiers in Nutrition likely discusses the health benefits or nutritional aspects of a specific food or supplement, distinct from Abies nigra, as no research exists for the latter.
https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.7891 – This Wiley Online Library article presents research on a botanical, probably not Abies nigra, contributing to the body of evidence for other herbal supplements.
https://www.bohrium.com/paper-details/a-systematic-review-with-meta-analysis-on-the-antihypertensive-efficacy-of-nigerian-medicinal-plants/812133895284719617-9257 – This systematic review and meta-analysis focuses on the antihypertensive efficacy of Nigerian medicinal plants, which is unrelated to Abies nigra but highlights research on other botanicals.
https://sambucol.co.il/_Uploads/dbsAttachedFiles/SMB-2017-Black-elderberry-Meta-analysis-Porter_et_al-2017-Phytotherapy_Research-1.pdf – This PDF is a meta-analysis on Black Elderberry (Sambucus nigra), demonstrating its immune-supporting properties, and is a prime example of research on a botanical often confused with Abies nigra.
https://accurateclinic.com/wp-content/uploads/2020/04/Black-Elderberry-Sambucus-Nigra-Supplementation-Effectively-Treats-Upper-Respiratory-Symptoms-A-Meta-Analysis-of-Randomized-Controlled-Clinical-Trials-2019-1.pdf – This meta-analysis of RCTs confirms that Black Elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms, further distinguishing it from Abies nigra.
https://pure.coventry.ac.uk/ws/portalfiles/portal/67311434/Binder1.pdf – This document from Coventry University likely contains research on a specific topic, but based on the context, it is not related to Abies nigra as a supplement.
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1417013/full – This Frontiers in Pharmacology article presents research on a pharmacological agent or botanical, but it is not connected to Abies nigra, which lacks such scientific investigation.
https://www.nutrahacker.com/journal_club/en/elderberry.php – This source provides information on Elderberry, likely discussing its health benefits and research, serving as another example of a well-studied botanical distinct from Abies nigra.
https://pharmrxiv.de/receive/pharmrxiv_mods_00022139 – This PharmRxiv entry is a preprint or research submission, likely on a pharmacological or botanical topic, but not related to Abies nigra as a supplement.
https://magistralbr.caldic.com/storage/product-files/508101970.pdf – This PDF from Caldic likely contains product information or technical data for an ingredient, but it is not associated with Abies nigra in a supplement context.
https://magistralbr.caldic.com/storage/product-files/69448140.pdf – Similar to the previous Caldic link, this PDF likely provides technical or product-related information for an ingredient, but not for Abies nigra as a dietary supplement.