African Cherry Tree Bark Extract
Also known as: Prunus africana, Pygeum africanum, African Cherry Tree, African Plum Tree, African Cherry Tree Bark Extract
Overview
Prunus africana, also known as Pygeum africanum or African Cherry Tree, is the source of African Cherry Tree Bark Extract, a herbal supplement primarily used to support urological health. Derived from the bark of the tree native to sub-Saharan Africa, this extract has a history of traditional use for various health conditions, particularly those related to the prostate. The extract contains several active compounds, including phytosterols, pentacyclic triterpenes, and ferulic acid esters, which are believed to contribute to its beneficial effects. It is available in various forms, such as capsules and tablets, and is often marketed for its potential to alleviate symptoms associated with benign prostatic hyperplasia (BPH). While research shows promise, the variability in study designs and durations calls for more rigorous, long-term investigations to fully establish its efficacy and safety.
Benefits
African Cherry Tree Bark Extract is primarily recognized for its potential to alleviate urologic symptoms in men with benign prostatic hyperplasia (BPH). Studies suggest that it may improve urinary flow and reduce nighttime urination, although the strength of evidence is considered modest due to limitations in study design and duration. The extract's anti-inflammatory properties, attributed to its phytosterols and pentacyclic triterpenoids, may also contribute to prostate health. While the clinical significance of these benefits is considered modest, consistent, long-term use may be necessary to experience noticeable improvements. Further research is needed to fully validate these effects and determine the extract's long-term efficacy.
How it works
The mechanism of action of African Cherry Tree Bark Extract is believed to involve multiple biological pathways. Its components, such as phytosterols, may reduce inflammation in the prostate gland, potentially alleviating BPH symptoms. The extract may also influence hormone metabolism, which can affect prostate size and function. Specifically, phytosterols like β-sitosterol may interact with steroid hormone receptors. While the exact mechanisms are not fully understood, the extract primarily interacts with the urinary system to potentially improve prostate health.
Side effects
African Cherry Tree Bark Extract is generally considered safe, but long-term safety data is limited. The most commonly reported side effects are gastrointestinal disturbances, although these are not well-documented. Uncommon and rare side effects are not well-established. Potential drug interactions may occur with other medications affecting the urinary system or hormone levels. Due to a lack of data, caution is advised for pregnant or breastfeeding women. It is important to monitor for any adverse reactions and consult with a healthcare professional before use, especially for individuals with pre-existing conditions or those taking other medications.
Dosage
The typical dosage of African Cherry Tree Bark Extract ranges from 75 to 200 mg per day. It is often recommended to start with a minimum effective dose of 75 mg per day. Consistent daily use is advised for optimal results. The extract is commonly available in capsule or tablet form. While a maximum safe dose is not well-established, it is important to adhere to recommended dosage guidelines. Taking the supplement with meals may help minimize potential gastrointestinal upset. Individual responses may vary, and it is advisable to consult with a healthcare professional to determine the appropriate dosage.
FAQs
How long does it take to see benefits?
Benefits may take time to manifest, and individual responses can vary. Consistent, long-term use is often necessary to experience noticeable improvements in urological symptoms.
Is African Cherry Tree Bark Extract safe?
It is generally considered safe, but monitor for gastrointestinal side effects. Consult with a healthcare professional before use, especially if you have pre-existing conditions or are taking other medications.
How should I take this supplement?
Take consistently with meals to minimize potential gastrointestinal upset. Follow the recommended dosage guidelines provided by the manufacturer or your healthcare provider.
What results can I expect?
You can expect modest improvements in urological symptoms. It is not a cure for prostate issues but may help manage symptoms associated with BPH.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/11099686/ – A systematic review and meta-analysis indicated that Pygeum africanum modestly improves urologic symptoms and flow measures in men with BPH. However, the evidence is limited due to variations in study duration and design, suggesting a need for more rigorous research to confirm these findings.
- https://onlinelibrary.wiley.com/doi/10.1155/2017/3014019 – This phytochemical review highlighted the potential roles of phytochemicals from Prunus africana in treating BPH. It attributes the effectiveness to the synergistic effects of pentacyclic triterpenoids, ferulic esters, and phytosterols, suggesting a multi-faceted approach to improving prostate health.
- https://www.jstor.org/stable/4256740 – This study discusses the international harvest of Prunus africana bark and its impact on traditional uses and resource protection practices. It emphasizes the need for sustainable harvesting practices to ensure the long-term availability of the resource and to protect the livelihoods of local communities.
- https://www.herbahealth.ca/blogs/news/pygeum-unlocking-the-secrets-of-africas-ancient-tree-bark – This article discusses the traditional uses of Pygeum africanum and its potential benefits for prostate health. It highlights the active compounds found in the bark and their potential mechanisms of action, emphasizing the importance of sustainable harvesting practices.
- https://www.healthline.com/health/food-nutrition/pygeum – This article provides an overview of Pygeum, including its uses, benefits, and potential side effects. It mentions its traditional use for prostate health and discusses the available research on its effectiveness.