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Albion

Also known as: Albion, Ferrochel, Iron bisglycinate, Magnesium amino acid chelate, Ferrous bisglycinate

Overview

Albion is a company that specializes in producing chelated minerals, most notably Ferrous bisglycinate (Ferrochel) and various magnesium amino acid chelates. Chelated minerals are formed by combining minerals with amino acids, which enhances their absorption and bioavailability compared to traditional mineral forms. These supplements play a vital role in addressing mineral deficiencies, particularly in populations such as pregnant women and athletes. The key characteristics of Albion's chelates include reduced gastrointestinal side effects and improved assimilation by the body. Research on these products indicates moderate maturity, with evidence supporting the efficacy of Ferrochel in improving iron levels with fewer side effects than other iron supplements, but further independent research is recommended to fully validate these benefits.

Benefits

Ferrous bisglycinate (Ferrochel) has demonstrated significant efficacy in improving hemoglobin levels, particularly in pregnant women, with evidence showing a 64% lower rate of gastrointestinal adverse effects compared to conventional iron salts. Magnesium chelates also exhibit benefits for muscle recovery and cardiovascular health. Pregnant women represent a key population benefiting from the reduced side effects associated with Ferrochel. Clinical studies confirm that significant improvements in hemoglobin levels can occur within weeks of supplementation, marking it as a clinically impactful intervention for iron-deficient subjects.

How it works

The mechanism of action for Albion's chelated minerals involves chelation, which enhances mineral absorption by forming stable mineral-amino acid complexes that resist degradation in the gastrointestinal tract. This improved absorption supports critical bodily functions, such as oxygen transport through iron and muscle function via magnesium. The chelation process optimizes the body's ability to absorb these minerals more efficiently than non-chelated forms.

Side effects

The safety profile of Albion's chelated minerals is generally favorable, with reduced gastrointestinal side effects commonly associated with non-chelated minerals. Less than 5% of users report gastrointestinal side effects, while uncommon side effects, such as mild discomfort, occur in 1-5% of cases. Rare adverse effects (less than 1%) have not been extensively documented. Drug interactions with other minerals or medications have not been well studied, and there are no documented contraindications; however, caution is recommended in cases of mineral overload. Pregnant women are encouraged to monitor their intake to avoid potential excess.

Dosage

The minimum effective dose for iron bisglycinate is typically around 30-60 mg of elemental iron per day, though optimal dosages may differ based on individual needs and specific mineral supplementation. The generally accepted maximum safe doses align with established dietary recommendations. For best absorption, these chelates are advised to be taken on an empty stomach but may be consumed with meals if gastrointestinal discomfort occurs. The enhanced absorption characteristic linked to chelation underscores the preference for these forms over non-chelated mineral sources.

FAQs

How do I choose between different chelated minerals?

Select based on your specific mineral deficiency and individual absorption needs to maximize efficacy.

Are Albion chelates safe?

Yes, they are generally safe, but it's essential to monitor for potential mineral overload.

When should I take these supplements?

For optimal absorption, it is best to take them on an empty stomach; however, they can also be taken with meals.

What benefits should I expect?

Users can expect improved mineral status, such as enhanced hemoglobin levels, and reduced gastrointestinal side effects.

Does chelation guarantee complete absorption?

While chelation significantly enhances absorption, it does not assure complete absorption in all individuals.

Research Sources

https://balchem.com/iron-bisglycinate-pregnancy-study/ – A meta-analysis evaluating the efficacy of Ferrous bisglycinate revealed it improves hemoglobin levels more effectively than traditional iron salts in over 1,100 pregnant women and children, with significantly fewer gastrointestinal side effects.
http://sirisma.unisri.ac.id/berkas/15IJRTE%20PUBLISH%20LENGKAP.pdf – Comparative studies on magnesium absorption confirmed that chelated forms of magnesium demonstrate superior absorption compared to non-chelated forms like magnesium oxide, supporting the efficacy of Albion’s products.
https://www.myspectrumheroes.com/pages/super-mag-powder – This research highlighted Albion's developments in magnesium chelate applications for sports nutrition, stressing the effectiveness of their new powdered products aimed at enhancing mineral status for athletes.
https://nutraceuticalbusinessreview.com/albion-launches-powdered-drink-applications-for-sports-nutrition-beverages-in-high-growth-magnesium-market-112714 – Albion announced the launch of innovative magnesium chelate products for sports nutrition, emphasizing applications that cater to growing market demands.