TruHeight Proprietary Growth Blend
Also known as: Ashwagandha, Withania somnifera, Indian ginseng, Calcium, Ca, Vitamin D, cholecalciferol, ergocalciferol, Vitamin K, phylloquinone, menaquinone, Spirulina powder, Arthrospira platensis, blue-green algae, L-arginine, L-glutamine, amino acids, Astragalus root, Astragalus membranaceus, Astragalus, TruHeight Proprietary Growth Blend
Overview
TruHeight Proprietary Growth Blend is a dietary supplement available in capsules, gummies, and shakes, specifically formulated to support height growth and bone development in children and teenagers. It combines essential vitamins (D, K), minerals (Calcium), amino acids (L-arginine, L-glutamine), and herbal extracts (Ashwagandha, Spirulina, Astragalus). The blend aims to enhance bone density, stimulate growth processes, support hormonal balance, reduce stress, and improve immunity during critical developmental years. While individual ingredients have established roles in health, independent peer-reviewed research on the specific blend's efficacy for height increase is limited, with existing data primarily from company-sponsored pilot studies. One such study reported an increase in Collagen X levels, a biomarker for bone growth, but direct evidence of actual height increase from large-scale independent clinical trials is currently lacking.
Benefits
The primary reported benefit of the TruHeight blend is its potential to enhance bone growth activity, as indicated by a 43.91% increase in Collagen X levels in a 6-month clinical pilot trial. Collagen X is a significant biomarker associated with endochondral ossification, a crucial process in height development. While this finding is statistically significant, its direct translation to actual height increase in children and teenagers has not been independently verified by large-scale randomized controlled trials. Beyond this, the blend incorporates ingredients with well-established benefits: Vitamin D and Calcium are essential for bone mineralization and density, supporting overall skeletal health. Ashwagandha, an adaptogen, may contribute to stress reduction and hormonal balance, which can indirectly support growth by mitigating stress-related growth inhibition. These secondary effects are supported by broader research on individual ingredients, making the blend potentially beneficial for overall health during growth phases, particularly for children and teenagers.
How it works
The TruHeight Proprietary Growth Blend operates through multiple mechanisms targeting skeletal, endocrine, and nervous systems. Calcium and Vitamin D are fundamental for bone mineralization and calcium absorption, ensuring strong bone development. Vitamin K further supports bone matrix formation by activating osteocalcin, a protein crucial for bone building. Ashwagandha, an adaptogenic herb, is believed to reduce cortisol levels, thereby mitigating stress-induced growth inhibition and supporting hormonal balance. The amino acids L-arginine and L-glutamine contribute to protein synthesis, which is vital for tissue growth, and may also support the secretion of growth hormone. The blend's combined action aims to optimize the conditions necessary for endochondral ossification, the process by which long bones grow in length, primarily by influencing growth plate activity and overall physiological well-being.
Side effects
The ingredients within the TruHeight Proprietary Growth Blend are generally recognized as safe for children and adolescents when consumed at recommended dosages. No common adverse effects have been widely reported in available data specific to the blend. However, individual ingredients may carry potential side effects. Ashwagandha, for instance, can occasionally cause mild gastrointestinal upset. Allergic reactions to any of the herbal components are possible but rare. Specific drug interactions should be considered: Vitamin K, particularly in higher doses, may interact with anticoagulant medications (blood thinners), potentially reducing their effectiveness. Ashwagandha may also interact with sedatives, immunosuppressants, or thyroid medications, potentially altering their effects. Individuals with known allergies to any of the ingredients or those on blood-thinning medication should exercise caution and consult a pediatrician before use. While the product is designed for pediatric use, professional medical advice is always recommended to ensure safety and suitability for individual health conditions.
Dosage
The manufacturer recommends daily intake of TruHeight Proprietary Growth Blend, available in capsule, gummy, or shake forms, to support consistent nutrient delivery for growth. Specific dosages for each individual ingredient within the proprietary blend are not publicly disclosed by the manufacturer. While a minimum effective dose is not independently established, users should adhere strictly to the product's recommended daily serving. There is no defined maximum safe dose for the blend as a whole; however, it is crucial to observe standard upper intake levels for individual vitamins and minerals to avoid potential toxicity. Consistent daily intake is advised, without specific timing recommendations relative to meals. For optimal absorption, particularly of Vitamin D and Calcium, the presence of Vitamin K in the blend is beneficial. It is generally advisable to avoid taking calcium-containing supplements with high-phytate meals, as phytates can inhibit mineral absorption. Consultation with a pediatrician is recommended to determine appropriate dosing for individual children, especially considering their age, weight, and specific health needs.
FAQs
Is TruHeight proven to increase height?
While a pilot study showed an increase in Collagen X, a bone growth marker, there are no independent, large-scale randomized controlled trials confirming actual height increase in children.
Is TruHeight safe for children?
The ingredients are generally recognized as safe for children at recommended doses. However, consulting a pediatrician before use is always advised to ensure suitability.
How long does it take to see results from TruHeight?
The pilot study observed changes in bone growth biomarkers over a 6-month period, suggesting potential effects may become apparent over several months of consistent use.
Is TruHeight suitable for vegans?
Yes, the formulations of TruHeight products are designed to be vegan-friendly, making them suitable for individuals following a vegan diet.
Can TruHeight replace a balanced diet?
No, TruHeight is a dietary supplement intended to complement a healthy, balanced diet and lifestyle, not to replace essential nutritional intake from food.
Research Sources
- https://www.truheightvitamins.com/pages/clinical-study – This source provides a summary of a 6-month clinical pilot study on TruHeight. It reports a 43.91% increase in Collagen X levels in children taking TruHeight compared to controls, suggesting enhanced bone growth activity. However, the study was proprietary, had a small sample size, and did not report actual height measurements, limiting its independent generalizability.
- https://www.truheightvitamins.com/products/truheight-growth-capsule-and-gummy – This source provides product descriptions and FAQs for TruHeight, detailing the ingredients and their purported benefits. It serves as a primary source for understanding the company's claims regarding the blend's formulation and intended effects on growth and development.
- https://www.nutraingredients-usa.com/Article/2023/11/20/TruHeight-talks-supplements-for-height-growth/ – This article features a Q&A with TruHeight representatives, discussing the formulation and the factors considered in developing the growth blend. It offers insights into the company's perspective on how their product addresses various aspects of growth, including nutrition, hormones, sleep, stress, and immunity.
- https://www.walmart.com/ip/TruHeight-Capsules-Height-Growth-Supplement-Grow-Taller-Vital-Nutrients-Kids-Teens-Keto-Ashwaganda-Nanometer-Calcium-Increase-Bone-Strength-Ages-5/5255261424 – This retail product page provides consumer-facing information about TruHeight Capsules, including a list of key ingredients and general claims about its benefits for height growth and bone strength in children and teens. It reflects how the product is marketed to the public.
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