Ancestral Superfood Blend
Also known as: Ancestral diet components, Traditional food matrices, Whole food concentrate, Phytonutrient complex, Ancestral Superfood Blend
Overview
Ancestral Superfood Blend is a proprietary blend designed to mimic the nutritional profiles of pre-industrial diets. It typically includes plant compounds sourced from berries, leafy greens, and fermented foods, reflecting dietary patterns found in Mediterranean and hunter-gatherer cultures. The blend aims to provide a concentrated source of phytonutrients, such as anthocyanins and polyphenols, believed to support gut health and metabolic function. Research on the blend itself is emerging, with most human studies being less than 10 years old. Evidence quality is moderate for individual components but low for the synergistic effects of the blend. It is available in various forms, including powders and capsules, intended for daily consumption to supplement a modern diet.
Benefits
The primary benefits of Ancestral Superfood Blend are related to gut microbiome modulation and metabolic support. Studies suggest that anthocyanin-rich diets, similar to those provided by the blend, can reduce the Firmicutes/Bacteroidetes ratio by 15-25% in rodent models, potentially promoting a healthier gut environment. This shift is associated with increased production of short-chain fatty acids (SCFAs), particularly acetic acid. Furthermore, traditional diets, which the blend aims to emulate, have been linked to a 43% lower greenhouse gas emissions compared to modern diets, indicating an indirect environmental and health benefit. Epidemiological studies also suggest a reduced risk of non-communicable diseases (NCDs) associated with these dietary patterns, although more blend-specific research is needed to confirm these benefits.
How it works
Ancestral Superfood Blend works through multiple mechanisms, primarily involving interactions with the gut microbiome and anti-inflammatory pathways. Anthocyanins present in the blend are metabolized into bioactive phenolic acids, which exert prebiotic-like effects on commensal bacteria, fostering a beneficial gut flora composition. This modulation enhances the production of SCFAs like butyrate, which strengthens the gut barrier function. Additionally, polyphenols in the blend can inhibit NF-κB, a key inflammatory pathway, thereby reducing systemic inflammation. The combined effect supports improved gut health, enhanced nutrient absorption, and reduced inflammation, contributing to overall metabolic well-being.
Side effects
Common side effects of Ancestral Superfood Blend include gastrointestinal discomfort, which is often dose-dependent. Some individuals may experience allergic reactions to specific plant constituents within the blend. While specific interactions are not well-documented, there is a theoretical risk of enhanced anticoagulant effects due to the presence of various plant compounds. Due to insufficient blend-specific data, there are no established contraindications. Individuals with known allergies to any of the blend's components should avoid its use. As a general precaution, it is advisable to consult with a healthcare provider before starting this supplement, especially for those with pre-existing health conditions or those taking medications.
Dosage
The recommended dosage for Ancestral Superfood Blend is guided by the anthocyanin content, with a benchmark of 50-500mg per day based on human studies. This is roughly equivalent to 1-2 cups of berries and leafy greens daily. It is best taken with meals to enhance bioavailability. To maximize microbiome effects, it should be combined with diverse fiber sources. While there is no established upper limit, exceeding the recommended dosage may increase the risk of gastrointestinal discomfort. It is important to note that individual responses may vary, and consulting with a healthcare professional is advised to determine the optimal dosage for specific health needs.
FAQs
How long until results appear?
Microbiome changes have been observed within 4-8 weeks in controlled trials when consuming diets rich in similar components. Individual results may vary based on diet and lifestyle.
Is this better than isolated nutrients?
Food matrices often demonstrate superior bioavailability compared to isolated nutrients. The complex interactions within whole foods can enhance absorption and utilization of nutrients.
Are Paleo or Mediterranean sources better?
The Mediterranean diet has stronger clinical validation overall. However, both dietary patterns offer unique benefits, and the best choice depends on individual needs and preferences.
Research Sources
- https://catalogue.unccd.int/1703_a-one-health-approach-to-food1.pdf – This report discusses the environmental impact of different dietary patterns, noting that traditional diets have a significantly lower land use footprint compared to modern diets. It highlights the potential for reducing environmental impact through dietary choices that emphasize whole, unprocessed foods.
- https://pubmed.ncbi.nlm.nih.gov/36720989/ – This meta-analysis of rodent studies investigates the impact of anthocyanin-rich diets on gut microbiota composition. The findings indicate a significant reduction in the Firmicutes/Bacteroidetes ratio and an increase in short-chain fatty acid production, suggesting a positive modulation of the gut microbiome.
- https://www.mdpi.com/2218-1989/14/7/379 – This narrative review explores the concept of evolutionary mismatch in modern diets, highlighting the deficiency of key phytonutrient classes compared to ancestral dietary patterns. It suggests that incorporating a wider variety of plant-based foods can help bridge this nutritional gap.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4353476/ – This article discusses the importance of a One Health approach to food, emphasizing the interconnectedness of human, animal, and environmental health. It advocates for sustainable food systems that promote both human well-being and ecological balance.
- https://lilynicholsrdn.com/starting-solids-nutrient-dense-real-food-for-babies/ – This resource provides guidance on introducing nutrient-dense, real foods to babies, emphasizing the importance of a diverse and balanced diet. It highlights the role of whole foods in supporting optimal growth and development during infancy.
Supplements Containing Ancestral Superfood Blend
Beef Bone Broth Protein Isolate, Celtic® Sea Salt
Ancestral Supplements
ANCESTRAL Grass Fed PROTEIN Powder CHOCOLATE
ANCESTRAL NUTRITION™
ANCESTRAL GRASS FED ANCESTRAL PROTEIN Chocolate
ANCESTRAL SUPPLEMENTS
ANCESTRAL * GRASS FED * PROTEIN Vanilla
ANCESTRAL SUPPLEMENTS