Animal Rage Proprietary Formula
Also known as: Animal Rage XL Proprietary Formula, Universal Nutrition Animal Rage XL Blend, Animal Rage Proprietary Formula
Overview
Animal Rage Proprietary Formula is a blend of ergogenic aids found in the pre-workout supplement Animal Rage XL by Universal Nutrition. It primarily consists of Creatine Monohydrate, Beta-Alanine (CarnoSyn®), Citrulline Malate, L-Taurine, and Glucuronolactone. This formula is designed to enhance athletic performance by improving energy levels, mental focus, muscular endurance, and delaying fatigue during high-intensity exercise. While individual components like creatine and beta-alanine have extensive clinical evidence supporting their benefits, direct independent clinical trials on the proprietary blend as a whole are lacking. Its efficacy and safety are largely extrapolated from the well-researched individual ingredients.
Benefits
The formula's benefits are derived from its well-studied individual components. Creatine Monohydrate is highly effective at increasing muscle strength, power output, and lean mass, with research showing 5-15% improvements in performance metrics. Beta-Alanine significantly improves muscular endurance and delays fatigue by increasing muscle carnosine levels, typically yielding a 2-3% improvement in high-intensity exercise capacity. Citrulline Malate enhances nitric oxide production, improving blood flow and reducing muscle soreness, with moderate evidence for improved exercise performance. L-Taurine and Glucuronolactone have less robust evidence but are suggested to support cell volumization, mental focus, and endurance. Benefits for creatine and beta-alanine typically require consistent supplementation over days to weeks, while citrulline may offer acute effects.
How it works
The mechanism of action for Animal Rage Proprietary Formula is a combination of its constituent ingredients. Creatine increases phosphocreatine stores in muscles, which are crucial for rapid ATP (energy) resynthesis during intense, short bursts of activity. Beta-Alanine works by increasing muscle carnosine levels, which acts as an intracellular buffer, neutralizing hydrogen ions and delaying the onset of muscle acidosis and fatigue. Citrulline Malate is converted to L-arginine in the body, leading to increased nitric oxide production, which promotes vasodilation, enhancing blood flow and nutrient delivery to working muscles. L-Taurine functions as an osmolyte, helping to maintain cellular hydration and volume, and also possesses antioxidant properties. Glucuronolactone is thought to support detoxification processes and mental alertness, though its precise ergogenic mechanisms are less clearly defined. All components generally exhibit good oral bioavailability, but beta-alanine and creatine require consistent, chronic dosing to achieve muscle saturation and maximal effects.
Side effects
The ingredients in Animal Rage Proprietary Formula are generally considered safe at recommended dosages, with a low incidence of adverse effects. The most common side effect is paresthesia (a tingling sensation), which is associated with Beta-Alanine and affects over 5% of users; this is typically mild and transient. Creatine Monohydrate may cause minor gastrointestinal discomfort, such as stomach upset or diarrhea, in some individuals, particularly with higher loading doses. Serious adverse events are rare and have not been reported in high-quality trials for these ingredients. Drug interactions are minimal, but caution is advised for individuals with pre-existing renal impairment when considering creatine supplementation. Creatine is contraindicated for individuals with kidney disease. The safety of this blend, or its individual components, has not been established for pregnant or breastfeeding women, and therefore, its use is not recommended in these populations.
Dosage
Specific dosages for the proprietary blend are not disclosed, but general guidelines for its key components are available. For Creatine Monohydrate, a common protocol involves a loading phase of 20 grams per day for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Beta-Alanine typically requires 3.2-6.4 grams per day, often divided into multiple doses, for at least 4 weeks to achieve muscle carnosine saturation and efficacy. Citrulline Malate is commonly dosed at 6-8 grams pre-exercise for acute performance benefits. L-Taurine is frequently used in studies at doses ranging from 1-3 grams per day. Glucuronolactone dosages vary but are often in the range of 600 mg to 1 gram per day in energy supplements. The overall effectiveness of the proprietary blend depends on whether these key active ingredients are present in sufficient, efficacious amounts.
FAQs
Is Animal Rage safe?
Based on the safety profiles of its individual ingredients, it is generally considered safe for healthy individuals at typical doses. However, the exact amounts in the proprietary blend are not disclosed.
When should I take Animal Rage?
It is designed as a pre-workout supplement. For acute effects, take it approximately 30-60 minutes before exercise. Some ingredients, like creatine and beta-alanine, require consistent daily use for optimal benefits.
Will Animal Rage improve my performance?
It is likely to improve performance due to the inclusion of well-researched ingredients like creatine and beta-alanine, which are known to enhance strength, power, and endurance. Individual responses may vary.
Does Animal Rage cause jitters?
It is less likely to cause jitters compared to caffeine-based pre-workouts, as caffeine is not listed as an ingredient in this specific proprietary formula. Any stimulant effects would come from other components.
Is Animal Rage suitable for beginners?
Generally yes, but beginners should start with a lower dose to assess their tolerance, especially due to the potential for beta-alanine induced paresthesia.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6011309/ – This systematic review and meta-analysis provides strong evidence that beta-alanine supplementation significantly improves exercise performance, particularly in high-intensity activities lasting 60-240 seconds, by increasing muscle carnosine concentrations and buffering hydrogen ions. The study highlights the ergogenic benefits across various athletic populations.
- https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.847748/full – This review discusses the role of creatine supplementation in sports and exercise. It confirms creatine's efficacy in enhancing muscle strength, power, and lean body mass, primarily by increasing phosphocreatine stores for ATP resynthesis during high-intensity, short-duration exercise. It also touches upon its safety profile and various forms.
- https://www.nature.com/articles/s41598-023-47422-z – This research explores the effects of citrulline supplementation on exercise performance. It indicates that citrulline malate can enhance nitric oxide production, leading to improved blood flow, reduced muscle soreness, and potentially better exercise performance and fatigue reduction, although more research is needed to solidify all claims.
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