Kelp
Also known as: Kelp (one Of Many Species), Egg Wrack, Rockweed, Ascophyllum Nodosum
Overview
Kelp is a species of seaweed found around the globe. It is one of the many species of seaweed called kelp. Ascophyllum nodosum contains compounds called phlorotannins, which are unique to seaweed and may be able to inhibit starch and lipid absorption. This effect is very unreliable, to the point where two human studies investigating carbohydrate absorption reported two opposite effects. Ascophyllum nodosum also contains a compound called ascophyllan, which may have immunostimulatory properties. Ascophyllum nodosum extract has anti-inflammatory properties. Much more research is needed to determine the practical significance of Ascophyllum nodosum supplementation. Though Ascophyllum nodosum is a healthy food, there is no evidence to support its usefulness as a supplement.
Benefits
Ascophyllum nodosum contains compounds that may inhibit carbohydrate absorption and has potential immunostimulatory properties. The specific mechanisms by which it functions in the body are still under investigation, and more research is needed to fully understand its effects.
How it works
The potential benefits of Kelp include its immunostimulatory properties and anti-inflammatory effects. However, the practical significance of these benefits is not well established, and more research is needed to confirm any positive effects.
Side effects
Human studies investigating Ascophyllum nodosum use 4,600 mg of Ascophyllum nodosum extract added to a food product, taken once per day. More research is needed to determine if this is the optimal dose of Ascophyllum nodosum. Different extract concentrates have not been tested.
Dosage
There is limited information on the side effects of Kelp. As with any supplement, safety concerns and contraindications should be considered, and it is advisable to consult with a healthcare provider before starting any new supplement.
FAQs
What is Kelp?
Kelp is a species of seaweed known for its potential health benefits, including immunostimulatory properties.
How should I take Kelp?
The recommended dosage is 4,600 mg of Ascophyllum nodosum extract added to a food product, taken once per day.
Are there any side effects of Kelp?
There is limited information on the side effects of Kelp, and it is advisable to consult with a healthcare provider before use.
What are the benefits of Kelp?
Potential benefits include immunostimulatory properties and anti-inflammatory effects, though more research is needed to confirm these.
