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Asian Water Plantain

Also known as: Alisma orientale, Asian Water Plantain, Water Plantain, Alisma plantago-aquatica

Overview

Asian Water Plantain (Alisma orientale), also sometimes referred to as Alisma plantago-aquatica, is a plant native to Asia and Europe. The root and rhizome of this plant have been traditionally used in medicine. It is often used for conditions such as bladder and urinary tract diseases, diabetes, high cholesterol, and high blood pressure. The plant is known for its potential diuretic effects. However, it's important to note that the scientific evidence supporting these traditional uses is limited, with most information being anecdotal or based on traditional practices rather than rigorous scientific studies. More research is needed to validate these uses and understand the plant's properties fully.

Benefits

Currently, there is insufficient scientific evidence to support specific health benefits associated with Asian Water Plantain. While it has been traditionally used for various conditions, including bladder and urinary tract diseases, diabetes, high cholesterol, and high blood pressure, these uses are not well-documented in peer-reviewed literature. No specific populations have been identified as benefiting from its use, and effect sizes and clinical significance have not been established due to the lack of rigorous studies. Therefore, any potential benefits remain largely unconfirmed by scientific research.

How it works

The exact mechanism of action of Asian Water Plantain is not well-studied. It is believed to have a potential diuretic action, but the specific biological pathways involved are unclear. It may affect the urinary system, but detailed interactions with other body systems are not well understood. The known molecular targets and absorption/bioavailability of its active compounds have not been identified through scientific research.

Side effects

Due to insufficient data, the overall safety profile of Asian Water Plantain is not well-established. Common, uncommon, and rare side effects are currently unknown. Drug interactions are also not well-documented. Given the lack of safety data, it is advisable to avoid its use during pregnancy and breastfeeding. Caution is generally advised for all populations due to the limited safety information available. Comprehensive safety assessments are needed to fully understand the potential risks associated with its use.

Dosage

Currently, there are no established dosing guidelines for Asian Water Plantain. The minimum effective dose, optimal dosage ranges, and maximum safe dose are all unknown. Timing considerations, form-specific recommendations, absorption factors, and required cofactors have not been determined. Due to the lack of scientific evidence, it is not possible to provide specific dosage recommendations. Consultation with a healthcare professional is advised before considering its use.

FAQs

Should I use Asian Water Plantain?

Due to the lack of scientific evidence supporting its benefits and safety, it is advisable to consult with a healthcare professional before using Asian Water Plantain.

Is Asian Water Plantain safe?

Safety data is insufficient, so caution is recommended. Avoid use during pregnancy and breastfeeding due to the lack of safety information.

How should I take Asian Water Plantain?

There are no established guidelines for timing and administration due to the lack of scientific evidence. Consult with a healthcare provider for personalized advice.

What results can I expect from using Asian Water Plantain?

Expected results are unknown due to the lack of scientific evidence supporting its use for any specific condition.

Is Asian Water Plantain the same as other plantains?

It is often confused with other plantain species, which may have different effects. Ensure you are using the correct species, Alisma orientale, if intended.

Research Sources

  • https://pmc.ncbi.nlm.nih.gov/articles/PMC10076753/ – This article discusses the ethnobotanical and ethnomedicinal uses of plants in the Himalayan region of India. While it may mention Alisma species in the context of traditional medicine, it's essential to verify if it specifically addresses Alisma orientale and its properties.
  • http://idealpharmacywada.com/wp-content/uploads/2024/02/contentabstract_merged-1.pdf – This PDF appears to be an abstract related to pharmaceutical content. Without further context, it's difficult to determine the specific relevance to Asian Water Plantain. Further investigation is needed to ascertain if it provides any scientific insights into the plant's properties or uses.
  • https://www.webmd.com/vitamins/ai/ingredientmono-347/asian-water-plantain – WebMD indicates that there is no good scientific evidence to support the use of Asian Water Plantain for conditions like diabetes or high cholesterol. It serves as a general reference, but lacks in-depth scientific analysis.
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC3708442/ – This study investigates the anti-inflammatory effects of Alisma plantago-aquatica extracts on mast cell-mediated inflammation. The research identifies specific compounds responsible for the anti-inflammatory activity, providing insights into the plant's potential therapeutic mechanisms.

Supplements Containing Asian Water Plantain

Chinese Kidney Activator by Nature's Sunshine
63

Chinese Kidney Activator

Nature's Sunshine

Score: 63/100
Schisandra Adrenal Complex by Planetary Herbals
83

Schisandra Adrenal Complex

Planetary Herbals

Score: 83/100
Cranberry Bladder Defense by Planetary Herbals
70

Cranberry Bladder Defense

Planetary Herbals

Score: 70/100
Cranberry Bladder Defense by Planetary Herbals
83

Cranberry Bladder Defense

Planetary Herbals

Score: 83/100
Cranberry Bladder Defense by Planetary Herbals
60

Cranberry Bladder Defense

Planetary Herbals

Score: 60/100
Schisandra Adrenal Complex by Planetary Herbals
55

Schisandra Adrenal Complex

Planetary Herbals

Score: 55/100
Chinese Blood Stimulator by Nature's Sunshine
70

Chinese Blood Stimulator

Nature's Sunshine

Score: 70/100
Blood Stimulator TCM Concentrate by Nature's Sunshine
58

Blood Stimulator TCM Concentrate

Nature's Sunshine

Score: 58/100
HY-C TCM Concentrate by Nature's Sunshine
70

HY-C TCM Concentrate

Nature's Sunshine

Score: 70/100