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Asparagus Concentrate

Also known as: Shatavari, Asparagus, Wild Asparagus, Asparagus racemosus

Overview

Asparagus racemosus, commonly known as Shatavari, is a perennial herb native to India and parts of Asia, prominently used in Ayurvedic medicine. Valued for its roots, it is classified as an adaptogen due to its potential to help the body adapt to stress and maintain homeostasis. The herb contains bioactive compounds including saponins, phytoestrogens, and flavonoids, which are linked to various health benefits such as enhanced lactation, improved digestive health, and support in stress management. Notably, preliminary clinical studies indicate that Shatavari may increase prolactin levels in breastfeeding mothers, aiding in lactation. However, more extensive research is needed to validate its safety and efficacy across diverse populations and its various extract forms.

Benefits

Asparagus racemosus is primarily recognized for its lactation-enhancing properties. In a clinical trial involving 60 nursing mothers, supplementation led to a significant increase in serum prolactin levels, correlating with improved maternal satisfaction and enhanced weight gain in infants. Additionally, the potential prebiotic effects of Shatavari may support digestive health by promoting a balanced gut microbiota. Despite these promising benefits, the overarching body of research is limited, particularly concerning concentrated extracts. Hence, larger, well-designed studies are necessary to conclusively confirm these effects and determine their applicability to broader populations.

How it works

The lactogenic effects of Asparagus racemosus are mainly due to its active compounds, particularly steroidal saponins and phytoestrogens, which are thought to stimulate hormonal pathways. These compounds enhance prolactin secretion, a hormone essential for milk production. Furthermore, Shatavari may interact with estrogen receptors, which further contributes to its lactation-supporting effects. While initial findings lend support to these mechanisms, ongoing research is needed to clarify the specific molecular actions and the bioavailability of these beneficial compounds in humans.

Side effects

While Asparagus racemosus is generally considered safe at recommended dosages, adverse effects have been observed in less than 5% of users. Significant side effects and serious drug interactions are rare, but mild reactions like gastrointestinal discomfort can occur. Pregnant and breastfeeding women should approach supplementation cautiously due to insufficient safety data regarding its effects during these conditions. Individuals with pre-existing health issues or those taking concurrent medications are recommended to consult healthcare professionals to avoid risks or potential interactions. Overall, comprehensive safety evaluations and further research are warranted.

Dosage

There is no universally accepted dosage for Asparagus racemosus; however, clinical studies suggest a range of 20 mg/kg to 200 mg per dose. A common regimen includes 40 mg of concentrated extract taken twice daily or the consumption of 200 mg of root powder taken three times daily. To maximize absorption, it is advisable to ingest Asparagus racemosus shortly after meals. Due to the lack of explicitly defined maximum safe dosage limits, adherence to specific product guidelines and consultation with healthcare providers are essential for ensuring safe usage.

FAQs

Is *Asparagus racemosus* safe?

It is generally considered safe; however, more research is needed to assess long-term effects and interactions.

When should I take *Asparagus racemosus*?

It is typically taken after meals or at specific intervals throughout the day.

What results can I expect from using *Asparagus racemosus*?

Users may experience increased lactation and potentially improved infant weight gain.

Are there any misconceptions about *Asparagus racemosus*?

It's not a guaranteed lactation enhancer; responses can vary based on individual health and circumstances.

Research Sources

https://www.ncbi.nlm.nih.gov/pubmed/23930023 – This study evaluates the effects of Asparagus racemosus on lactation in breastfeeding mothers, highlighting its ability to significantly elevate serum prolactin levels and improve maternal satisfaction and infant weight gain in a controlled clinical setting.
https://www.sciencedirect.com/science/article/pii/S0378874111002308 – This review discusses the phytochemical composition of Shatavari, concluding that its bioactive components contribute to its adaptogenic properties, indicating potential health benefits regarding stress management, digestive health, and lactation.