Assault Proprietary Blend
Also known as: Assault Blend, Assault Performance Blend, Pre-Workout Proprietary Blend, Assault Proprietary Blend
Overview
The Assault Proprietary Blend is a combination of various ingredients aimed at enhancing athletic performance, particularly during workouts. Common components include creatine, branched-chain amino acids (BCAAs), taurine, caffeine, B-vitamins, β-alanine, citrulline malate, and occasionally stimulants like p-synephrine. These ingredients are derived from natural sources, such as BCAAs from protein-rich foods and taurine from animal products, or can be synthesized. This blend is designed to improve muscular strength, endurance, and anaerobic power. While individual components have been extensively studied, research on the proprietary blend itself is limited, and evidence regarding its specific effects on performance improvements varies. Many studies support the efficacy of the individual ingredients, though robust evidence for the effects of proprietary blends remains less established.
Benefits
The primary benefits of the Assault Proprietary Blend include significant enhancements in muscular strength and endurance, particularly among resistance-trained individuals. Studies indicate moderate benefits, with pre-workout supplements containing creatine, β-alanine, and other elements demonstrating up to an 8.6% improvement in lifting volume compared to placebo groups. Additionally, users have reported subjective benefits such as increased alertness and reduced fatigue, although these effects are not always validated through objective measures. Experienced athletes are likely to notice more pronounced effects, with small to moderate effect sizes. Overall, benefits are mostly acute during workouts rather than resulting in long-term performance changes.
How it works
The Assault Proprietary Blend influences energy metabolism through its individual components. Creatine enhances phosphocreatine stores, which are crucial for sustaining high-intensity, brief activities, while β-alanine serves as a buffer against lactic acid buildup, delaying the onset of fatigue. Stimulants like caffeine and p-synephrine activate the sympathetic nervous system, leading to increased alertness and energy expenditure. Furthermore, the blend improves muscular contraction force and endurance by interacting with various biological pathways that optimize energy use and reduce perceived exertion during exercise.
Side effects
The Assault Proprietary Blend is considered safe when used as directed, although side effects from individual ingredients may occur. Common side effects, affecting more than 5% of users, include gastrointestinal issues such as stomach cramps and diarrhea, particularly linked to creatine and β-alanine. Stimulant components may result in increased heart rate and blood pressure. Less common side effects (1-5%) include skin flushing and anxiety due to high stimulant doses, while rare (<1%) effects may involve severe allergic reactions. Caution is advised for users on CNS stimulants or medications like MAOIs, as well as those with cardiovascular or renal issues. Consultation with healthcare providers is recommended for pregnant or breastfeeding women and individuals with pre-existing health conditions.
Dosage
Recommended dosage for the Assault Proprietary Blend varies by ingredient. Common guidelines suggest 3-5 grams of creatine and 2-4 grams of β-alanine daily. Caffeine is typically dosed between 200-400 mg for optimal effects. The blend is best consumed 30-60 minutes prior to exercise for maximum benefits. Adherence to manufacturer dosage recommendations is crucial, as exceeding suggested amounts could heighten the risk of adverse effects. Maintaining proper hydration is also important for the effective absorption of ingredients such as creatine.
FAQs
Is the Assault Proprietary Blend safe?
Generally safe when used as directed, but consult a healthcare provider if you have any health concerns or conditions.
When should I take the supplement?
Typically, it is recommended to take the blend 30 minutes to 1 hour prior to exercise for best results.
What effects can I expect?
Improved muscular endurance, strength, and possibly enhanced alertness and reduced fatigue during workouts.
Can it replace proper training and nutrition?
No, while it may enhance performance, it should complement, not replace, a solid training regimen and nutritional plan.
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