Beryllium
Also known as: Beryllium metal, Beryllium oxide, Be, Beryllium
Overview
Beryllium is a lightweight metal found naturally in rocks, soil, and water. It is primarily used in industrial applications, such as aerospace, defense, and electronics, due to its unique properties like strength, lightness, and thermal conductivity. However, it is highly toxic and carcinogenic, posing significant health risks upon exposure. Beryllium's toxicity has been extensively researched, particularly in occupational settings, where inhalation of beryllium particles can lead to severe respiratory issues. Due to its hazardous nature, beryllium is not suitable or recommended for use as a dietary supplement. The available evidence focuses on the adverse health effects of occupational exposure rather than any potential benefits from supplementation.
Benefits
There are no known health benefits associated with beryllium supplementation. Due to its high toxicity and carcinogenic properties, beryllium is not recommended for human consumption. Research consistently demonstrates that exposure to beryllium, primarily through inhalation in occupational settings, leads to adverse health outcomes, including respiratory diseases and cancer. Therefore, there is no evidence to support any beneficial use of beryllium as a supplement.
How it works
Beryllium primarily affects the body through inhalation, leading to inflammation and granulomatous disease in the lungs. It triggers an immune response, resulting in chronic beryllium disease (CBD) in sensitized individuals. The primary biological pathways involve the respiratory system, with potential systemic effects due to immune responses. Beryllium's interaction with the body involves the activation of immune cells, leading to chronic inflammation and tissue damage in the lungs. Less than 1% of ingested beryllium is absorbed through the gastrointestinal tract, making inhalation the primary route of exposure and subsequent health effects.
Side effects
Beryllium is highly toxic, and exposure can lead to severe adverse effects. Common side effects, primarily observed in occupational settings, include respiratory issues such as pneumonitis and chronic beryllium disease (CBD). CBD is a chronic granulomatous disease affecting the lungs, characterized by inflammation and scarring. Beryllium is also classified as a carcinogen, increasing the risk of lung cancer and other malignancies. Intentional exposure to beryllium in any form is contraindicated due to these significant health risks. There are no known safe levels of exposure for supplementation purposes, and all populations should avoid beryllium exposure.
Dosage
Beryllium is not recommended for use as a supplement due to its toxicity. There are no safe dosage guidelines for human consumption. Exposure, even in small amounts, can lead to serious health issues, including respiratory diseases and cancer. Therefore, any form of beryllium supplementation is contraindicated, and efforts should focus on minimizing or eliminating exposure from occupational and environmental sources.
FAQs
Is beryllium safe for human consumption?
No, beryllium is not safe for human consumption. It is a highly toxic and carcinogenic substance that can cause severe respiratory issues and increase the risk of cancer.
What are the potential health risks associated with beryllium exposure?
Exposure to beryllium can lead to pneumonitis, chronic beryllium disease (CBD), and an increased risk of lung cancer. CBD is a chronic granulomatous disease affecting the lungs.
Can beryllium be used as a dietary supplement?
No, beryllium should not be used as a dietary supplement. Its toxic properties outweigh any potential benefits, making it unsuitable for human consumption.
How does beryllium affect the body?
Beryllium primarily affects the respiratory system, causing inflammation and granulomatous disease in the lungs. It triggers an immune response, leading to chronic beryllium disease in sensitized individuals.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/22705916/ – This systematic review examined studies on beryllium sensitization, primarily among workers exposed to beryllium. The review found that a significant proportion of beryllium-sensitized employees may develop chronic beryllium disease (CBD). However, the authors noted that most studies were of low methodological quality, highlighting the need for better research on beryllium exposure outcomes.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2847329/ – This review discusses the health effects of beryllium exposure, noting that it can lead to both acute and chronic health issues, including pneumonitis and chronic beryllium disease. The review focuses on occupational exposure rather than supplementation, providing comprehensive information on the harmful effects of beryllium. It highlights the importance of minimizing exposure to prevent adverse health outcomes.
- https://en.wikipedia.org/wiki/Cancer_prevention – This general review lists beryllium as a known carcinogen, emphasizing that occupational exposures contribute to an increased risk of cancer. While it does not directly address supplementation, it underscores the carcinogenic nature of beryllium and the importance of minimizing exposure to reduce cancer risk. The review highlights the need for preventive measures in occupational settings to protect workers from beryllium-related cancers.
Supplements Containing Beryllium

VitaComplete
Vitabase

Trace Min
Douglas Laboratories
Multi-Trace Minerals Trace-Mins
Natures Plus

Beyond Tangy Tangerine
Youngevity

Complete Multiple Natural Berry Flavor
Liquid Health

Liquid Colloidal Minerals
Healthy Natural Systems

intraKID All-In-One All Natural Raspberry Flavor
Drucker Labs

Fulvic Trace Minerals
Good State