ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Beryllium

Also known as: Beryllium metal, Beryllium oxide, Be, Beryllium

Overview

Beryllium is a lightweight metal found naturally in rocks, soil, and water. It is primarily used in industrial applications, such as aerospace, defense, and electronics, due to its unique properties like strength, lightness, and thermal conductivity. However, it is highly toxic and carcinogenic, posing significant health risks upon exposure. Beryllium's toxicity has been extensively researched, particularly in occupational settings, where inhalation of beryllium particles can lead to severe respiratory issues. Due to its hazardous nature, beryllium is not suitable or recommended for use as a dietary supplement. The available evidence focuses on the adverse health effects of occupational exposure rather than any potential benefits from supplementation.

Benefits

There are no known health benefits associated with beryllium supplementation. Due to its high toxicity and carcinogenic properties, beryllium is not recommended for human consumption. Research consistently demonstrates that exposure to beryllium, primarily through inhalation in occupational settings, leads to adverse health outcomes, including respiratory diseases and cancer. Therefore, there is no evidence to support any beneficial use of beryllium as a supplement.

How it works

Beryllium primarily affects the body through inhalation, leading to inflammation and granulomatous disease in the lungs. It triggers an immune response, resulting in chronic beryllium disease (CBD) in sensitized individuals. The primary biological pathways involve the respiratory system, with potential systemic effects due to immune responses. Beryllium's interaction with the body involves the activation of immune cells, leading to chronic inflammation and tissue damage in the lungs. Less than 1% of ingested beryllium is absorbed through the gastrointestinal tract, making inhalation the primary route of exposure and subsequent health effects.

Side effects

Beryllium is highly toxic, and exposure can lead to severe adverse effects. Common side effects, primarily observed in occupational settings, include respiratory issues such as pneumonitis and chronic beryllium disease (CBD). CBD is a chronic granulomatous disease affecting the lungs, characterized by inflammation and scarring. Beryllium is also classified as a carcinogen, increasing the risk of lung cancer and other malignancies. Intentional exposure to beryllium in any form is contraindicated due to these significant health risks. There are no known safe levels of exposure for supplementation purposes, and all populations should avoid beryllium exposure.

Dosage

Beryllium is not recommended for use as a supplement due to its toxicity. There are no safe dosage guidelines for human consumption. Exposure, even in small amounts, can lead to serious health issues, including respiratory diseases and cancer. Therefore, any form of beryllium supplementation is contraindicated, and efforts should focus on minimizing or eliminating exposure from occupational and environmental sources.

FAQs

Is beryllium safe for human consumption?

No, beryllium is not safe for human consumption. It is a highly toxic and carcinogenic substance that can cause severe respiratory issues and increase the risk of cancer.

What are the potential health risks associated with beryllium exposure?

Exposure to beryllium can lead to pneumonitis, chronic beryllium disease (CBD), and an increased risk of lung cancer. CBD is a chronic granulomatous disease affecting the lungs.

Can beryllium be used as a dietary supplement?

No, beryllium should not be used as a dietary supplement. Its toxic properties outweigh any potential benefits, making it unsuitable for human consumption.

How does beryllium affect the body?

Beryllium primarily affects the respiratory system, causing inflammation and granulomatous disease in the lungs. It triggers an immune response, leading to chronic beryllium disease in sensitized individuals.

Research Sources

  • https://pubmed.ncbi.nlm.nih.gov/22705916/ – This systematic review examined studies on beryllium sensitization, primarily among workers exposed to beryllium. The review found that a significant proportion of beryllium-sensitized employees may develop chronic beryllium disease (CBD). However, the authors noted that most studies were of low methodological quality, highlighting the need for better research on beryllium exposure outcomes.
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC2847329/ – This review discusses the health effects of beryllium exposure, noting that it can lead to both acute and chronic health issues, including pneumonitis and chronic beryllium disease. The review focuses on occupational exposure rather than supplementation, providing comprehensive information on the harmful effects of beryllium. It highlights the importance of minimizing exposure to prevent adverse health outcomes.
  • https://en.wikipedia.org/wiki/Cancer_prevention – This general review lists beryllium as a known carcinogen, emphasizing that occupational exposures contribute to an increased risk of cancer. While it does not directly address supplementation, it underscores the carcinogenic nature of beryllium and the importance of minimizing exposure to reduce cancer risk. The review highlights the need for preventive measures in occupational settings to protect workers from beryllium-related cancers.

Supplements Containing Beryllium

VitaComplete by Vitabase
83

VitaComplete

Vitabase

Score: 83/100
Trace Min by Douglas Laboratories
60

Trace Min

Douglas Laboratories

Score: 60/100
Multi-Trace Minerals Trace-Mins by Natures Plus
38

Multi-Trace Minerals Trace-Mins

Natures Plus

Score: 38/100
Beyond Tangy Tangerine by Youngevity
78

Beyond Tangy Tangerine

Youngevity

Score: 78/100
Complete Multiple Natural Berry Flavor by Liquid Health
63

Complete Multiple Natural Berry Flavor

Liquid Health

Score: 63/100
Liquid Colloidal Minerals by Healthy Natural Systems
70

Liquid Colloidal Minerals

Healthy Natural Systems

Score: 70/100
intraKID All-In-One All Natural Raspberry Flavor by Drucker Labs
75

intraKID All-In-One All Natural Raspberry Flavor

Drucker Labs

Score: 75/100
Fulvic Trace Minerals by Good State
83

Fulvic Trace Minerals

Good State

Score: 83/100