Beta-Carotene
Also known as: Beta-carotene
Overview
Beta-carotene is a red-orange pigment found in many fruits and vegetables that gives them their distinct color. Beta-carotene is considered a carotenoid and an antioxidant that is converted to vitamin A in the body.
Benefits
Beta-carotene functions in the body primarily as a precursor to vitamin A, which is essential for various bodily functions including vision, immune function, and skin health. When consumed, beta-carotene is converted into retinol, the active form of vitamin A, which the body can utilize.
How it works
Beta-carotene is most often used for its benefits related to eyes and vision. It is known to support eye health, particularly in preventing age-related macular degeneration and improving overall vision.
Side effects
The recommended dosage of beta-carotene varies depending on the individual's health needs and dietary intake. It is generally advised to obtain beta-carotene from food sources rather than supplements, as excessive supplementation can lead to adverse effects.
Dosage
Potential side effects of beta-carotene supplementation include yellowing of the skin, increased risk of lung cancer in smokers, and other safety concerns. It is important to consult with a healthcare provider before starting any new supplement.
FAQs
What is beta-carotene?
Beta-carotene is a red-orange pigment found in many fruits and vegetables that gives them their distinct color. It is a carotenoid and an antioxidant that is converted to vitamin A in the body.
What are the benefits of beta-carotene?
Beta-carotene is most often used for its benefits related to eyes and vision, supporting eye health and preventing age-related macular degeneration.
How does beta-carotene work in the body?
Beta-carotene functions primarily as a precursor to vitamin A, which is essential for vision, immune function, and skin health.
What is the recommended dosage of beta-carotene?
The recommended dosage varies depending on individual health needs, but it is generally advised to obtain beta-carotene from food sources.
What are the side effects of beta-carotene?
Potential side effects include yellowing of the skin and increased risk of lung cancer in smokers. Consultation with a healthcare provider is recommended before starting supplementation.
Supplements Containing Beta-Carotene
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