Get Your Personalized Supplement StackSupplement Stack Quiz

Bifidobacterium bifidum R0071

Also known as: Bifidobacterium bifidum R0071, B. bifidum

Overview

Bifidobacterium bifidum R0071 is a probiotic strain of bacteria commonly found in the human gut microbiota. As a probiotic supplement, it is used to support immune system function and improve gastrointestinal health. Its primary applications include enhancing immune response and reducing the incidence and duration of respiratory infections, particularly in individuals experiencing stress. B. bifidum R0071 is available in various forms, including capsules and powders, and is typically sourced through fermentation processes. Research on B. bifidum R0071 is ongoing, with studies exploring its specific mechanisms of action and potential benefits for diverse populations. While generally considered safe, it's important to consult with a healthcare provider before starting supplementation, especially for individuals with underlying health conditions.

Benefits

Bifidobacterium bifidum R0071 has demonstrated benefits in supporting immune function and reducing the incidence and duration of respiratory infections. Studies have shown that B. bifidum R0071 can increase the proportion of healthy days and reduce the percentage of participants reporting cold/flu symptoms, particularly during periods of academic stress. Research suggests that B. bifidum R0071 may modulate immune responses, potentially reducing the severity and duration of respiratory infections. Individuals under acute stress, such as students during exam periods, may experience particular benefits from B. bifidum R0071 supplementation. Studies indicate a reduction in the duration of cold/flu episodes by approximately 0.6 to 1.8 days compared to placebo.

How it works

Bifidobacterium bifidum R0071 enhances cell-mediated immunity and modulates the gut microbiota, which influences immune function and reduces inflammation. It interacts primarily with the gastrointestinal and immune systems, potentially influencing stress responses and immune function. While specific molecular targets are not well-defined, it is believed to influence cytokine production and immune cell activity. As a probiotic, B. bifidum R0071 colonizes the gut, where it exerts its effects. Its bioavailability is generally high when consumed in adequate amounts, allowing it to effectively interact with the gut microbiota and immune system.

Side effects

Bifidobacterium bifidum R0071 is generally considered safe for consumption, with rare adverse effects reported. Common side effects may include gastrointestinal discomfort, such as bloating or gas, which typically resolves with continued use. Diarrhea has been reported in a small number of cases. Serious adverse effects are rare and typically associated with severe immune compromise. No significant interactions with medications have been reported. However, it is generally not recommended for individuals with severe immune deficiencies. Caution is advised in immunocompromised individuals. It is important to consult with a healthcare provider before starting supplementation, especially for individuals with underlying health conditions.

Dosage

The minimum effective dose of Bifidobacterium bifidum R0071 is not well-established, but it is typically administered in doses of 1-10 billion CFU (colony-forming units) per day. Studies often use doses around 9 billion CFU per day. The maximum safe dose is not well-defined, but doses up to 10 billion CFU are commonly used without adverse effects. It is best taken with meals to enhance survival through the stomach. Capsules or powders are common forms. Survival through the stomach is improved when taken with food. There are no specifically identified required cofactors.

FAQs

How should Bifidobacterium bifidum R0071 be stored?

It should be stored properly to maintain viability, typically in a cool, dry place, and following the manufacturer's instructions.

Is Bifidobacterium bifidum R0071 safe for everyone?

It is generally safe, but individuals who are immunocompromised should consult a healthcare provider before use.

When is the best time to take Bifidobacterium bifidum R0071?

It is best taken with meals to enhance survival through the stomach and improve its effectiveness.

What results can I expect from taking Bifidobacterium bifidum R0071?

It may reduce the frequency and duration of respiratory infections and support overall immune function.

Is Bifidobacterium bifidum R0071 a cure for infections?

No, it is not a cure for infections, but it may support immune function and reduce the severity and duration of symptoms.

Research Sources

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/bifidobacterium-bifidum-r0071-results-in-a-greater-proportion-of-healthy-days-and-a-lower-percentage-of-academically-stressed-students-reporting-a-day-of-coldflu-a-randomised-doubleblind-placebocontrolled-study/897D9E0E486BB1F3BAF3A0786AF2CCBE – This randomized, double-blind, placebo-controlled study with 581 participants found that Bifidobacterium bifidum R0071 increased the proportion of healthy days and reduced cold/flu episodes in academically stressed students compared to placebo. The study was well-designed with proper control and blinding, but its findings are limited to students under academic stress.
https://www.optibacprobiotics.com/professionals/latest-research/general-health/bifidobacterium-bifidum-rosell-71-reduces-colds – This research suggests that Bifidobacterium bifidum Rosell-71 reduces cold/flu episodes and duration in stressed students. The study appears to be well-designed, but detailed information such as sample size and duration are not fully available in the provided text.
https://www.proquest.com/scholarly-journals/bifidobacterium-bifidum-r0071-results-greater/docview/1652328056/se-2 – This study indicates that Bifidobacterium bifidum R0071 results in a greater proportion of healthy days and a lower percentage of academically stressed students reporting a day of cold/flu. The research is a randomized, double-blind, placebo-controlled study, highlighting its rigorous design.
https://brill.com/view/journals/bm/7/3/article-p327_3.xml?language=en – This article discusses the effects of Bifidobacterium bifidum R0071, suggesting its potential benefits in reducing cold/flu episodes and duration. The study focuses on stressed students and highlights the importance of probiotic supplementation during periods of increased stress.
https://www.researchgate.net/publication/271389454_Bifidobacterium_bifidum_R0071_results_in_a_greater_proportion_of_healthy_days_and_a_lower_percentage_of_academically_stressed_students_reporting_a_day_of_coldflu_A_randomised_double-blind_placebo-cont – This publication details a randomized, double-blind, placebo-controlled study showing that Bifidobacterium bifidum R0071 results in a greater proportion of healthy days and a lower percentage of academically stressed students reporting cold/flu symptoms. The study design and findings support the potential benefits of this probiotic strain for immune support during stressful periods.