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Bifidobacterium Longum R0175

Also known as: *Bifidobacterium longum*, Bifidobacterium longum R0175, Probiotic strain, *Bifidobacterium longum* R0175

Overview

*Bifidobacterium longum* R0175 is a probiotic bacterium commonly found in fermented foods and as a dietary supplement. This specific strain is known for its potential benefits on gut health and psychological well-being. Research into *B. longum* R0175 explores its effects on psychiatric symptoms, cognitive function, and gastrointestinal health, but evidence quality varies. While some studies show promising outcomes, further investigations are needed to clarify its efficacy comprehensively. The strain is typically available in various forms, including capsules and powders, and is part of a larger category of probiotics known for their health-promoting properties.

Benefits

1. **Psychiatric Symptoms:** Some evidence indicates that *B. longum* may help alleviate anxiety and depression symptoms, though findings are inconsistent across studies. 2. **Gastrointestinal Health:** Like other *Bifidobacterium* strains, it is linked to supporting gut health, including potential relief from irritable bowel syndrome (IBS). 3. **Cognitive Function:** There is limited direct evidence; however, probiotics generally might improve cognitive health. Overall, while benefits exist, the strength of evidence varies, necessitating more targeted studies.

How it works

*Bifidobacterium longum* R0175 influences gut microbiota composition, which plays a vital role in the gut-brain axis, potentially impacting mood and cognitive skills. It may enhance the gut epithelium's barrier function and modulate immune responses, leading to improved mental health and gastrointestinal stability.

Side effects

Probiotics like *Bifidobacterium longum* R0175 are typically considered safe for the general population. Commonly reported side effects are mild and may include gastrointestinal discomfort, such as gas or bloating. Serious adverse effects are rare. However, individuals with compromised immune systems should consult healthcare providers before use. Currently, there is no significant evidence of drug interactions or contraindications for healthy individuals; monitoring is advised for those with existing health concerns.

Dosage

The ideal dosage for *Bifidobacterium longum* R0175 has not been definitively established, but standard probiotic dosages range from 1 to 10 billion CFU (colony-forming units) daily. It is advisable to take probiotics with food to enhance microbial survival through the digestive tract. Variations in dosage may exist based on specific health goals and product formulations, and care should be taken to adhere to recommended guidelines to avoid exceeding safe upper limits.

FAQs

Is it safe to use probiotics like *Bifidobacterium longum* R0175?

Yes, *B. longum* R0175 is generally safe, but those with weakened immune systems should consult a healthcare provider before starting.

What is the best time to take this probiotic?

It is best to take *B. longum* R0175 with food to improve survival rates through the stomach.

How long until I see effects from *B. longum* R0175?

Effects may vary widely; consistent use is typically recommended to potentially experience benefits.

Research Sources

https://www.mdpi.com/2072-6643/14/3/621 – This study by Messaoudi et al. investigates the psychotropic-like effects of a probiotic formulation that includes *Bifidobacterium longum* R0175, highlighting potential benefits in reducing stress-related behaviors.
https://pubmed.ncbi.nlm.nih.gov/38137255/ – The Lewis et al. study evaluates the impact of *Bifidobacterium longum* R0175 alongside other probiotics on IBS symptoms, suggesting general probiotic benefits for gastrointestinal health.
https://www.mdpi.com/2072-6643/15/17/3856 – Research related to combined bifidobacteria supplementation that indicates improvements in cognitive function and bowel habits among healthy elderly participants, implying benefits of such probiotic strains.