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Biocore Dairy

Also known as: Biocore Dairy, BioCore Dairy Ultra, BioCore Dairy-I, Lactase and Protease Blend

Overview

Biocore Dairy is a proprietary enzyme blend designed to aid in the digestion of dairy products, primarily targeting lactose and dairy proteins. It combines lactase, an enzyme that breaks down lactose (milk sugar), with proteases, enzymes that break down proteins. This combination aims to alleviate common digestive issues associated with dairy consumption, such as bloating, gas, and general discomfort, particularly in individuals with lactose intolerance or dairy protein sensitivities. The supplement is available in various product variants like BioCore Dairy Ultra and BioCore Dairy-I. While specific research on the Biocore Dairy blend is limited, the individual enzyme components, lactase and proteases, are well-established and supported by scientific literature. The enzymes act locally in the gut to facilitate digestion and nutrient absorption.

Benefits

The primary benefit of Biocore Dairy is the reduction of lactose intolerance symptoms through improved lactose digestion, a well-supported effect of lactase supplementation. Numerous randomized controlled trials (RCTs) demonstrate that lactase supplementation reduces symptoms like bloating, gas, and diarrhea in lactose-intolerant individuals. The protease enzymes in the blend may further aid in breaking down dairy proteins, potentially reducing protein-related digestive discomfort. Furthermore, fermented dairy products, which contain similar enzymes and probiotics, are associated with a reduced risk of cardiometabolic diseases, with meta-analyses showing a 20% relative risk reduction for type 2 diabetes. These benefits are most pronounced in individuals with lactose intolerance, dairy protein sensitivity, or cardiometabolic risk factors. The enzyme supplements act acutely during digestion, providing immediate relief with dairy consumption.

How it works

Biocore Dairy works through the enzymatic action of lactase and proteases within the gastrointestinal tract. Lactase hydrolyzes lactose, a disaccharide found in milk, into the simpler sugars glucose and galactose, which can then be easily absorbed by the body. Proteases cleave the peptide bonds in dairy proteins, such as casein and whey, breaking them down into smaller, more digestible peptides and amino acids. These enzymes act locally in the gut lumen and are not absorbed systemically. By facilitating the breakdown of lactose and dairy proteins, Biocore Dairy improves digestion and nutrient absorption, reducing the symptoms of lactose intolerance and protein-related digestive discomfort.

Side effects

Enzyme supplements like lactase and proteases are generally considered safe with minimal adverse effects. Common side effects are rare but may include gastrointestinal discomfort if overdosed. Uncommon side effects, occurring in 1-5% of users, may include rare allergic reactions. There are no well-documented rare side effects occurring in less than 1% of users. No significant drug interactions have been reported. Contraindications include known allergy to any of the enzyme components. The supplement is generally safe for adults; however, pediatric use should be under medical advice. It is important to adhere to recommended dosages to minimize the risk of any adverse effects.

Dosage

Dosage recommendations for Biocore Dairy vary by product, with lactase doses typically ranging from 3000 to 9000 FCC units per meal. It is crucial to follow product-specific dosing instructions, which are often guided by enzyme activity units. There is no established toxicity level, but excessive dosing is unnecessary. The supplement should be taken immediately before or with dairy intake to maximize its effectiveness. Biocore Dairy is typically available in oral capsule or tablet form. The enzymes act locally in the gut, so systemic absorption is not a factor. No specific cofactors are typically required for enzyme activity.

FAQs

Is Biocore Dairy effective for lactose intolerance?

Yes, Biocore Dairy contains lactase, which is proven to reduce lactose intolerance symptoms by breaking down lactose into more digestible sugars.

Does it help with dairy protein digestion?

The protease enzymes included in Biocore Dairy may aid in protein digestion, potentially reducing discomfort associated with dairy protein sensitivity.

When should Biocore Dairy be taken?

Biocore Dairy should be taken just before or with meals containing dairy to help digest lactose and dairy proteins effectively.

Are there any side effects associated with Biocore Dairy?

Side effects are minimal and the supplement is generally well-tolerated. Some individuals may experience mild gastrointestinal discomfort if overdosed.

Can Biocore Dairy replace the benefits of fermented dairy?

No, fermented dairy offers probiotic and metabolic benefits beyond enzyme supplementation, such as improved cardiometabolic parameters.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/32277831/ – This review explores the potential of fermented dairy and probiotics in preventing and managing cardiometabolic diseases (CMD). It highlights that fermented dairy and probiotics show promise in CMD prevention and management, suggesting their incorporation into dietary strategies could be beneficial for individuals at risk of or affected by CMD.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7360468/ – This systematic review and meta-analysis examined the effects of fermented dairy consumption and probiotic supplementation on cardiometabolic health. The analysis of 72 studies, including 20 prospective cohort studies and 52 RCTs, found that fermented dairy consumption was linked to a 20% reduced risk of type 2 diabetes and that probiotic supplementation in a dairy matrix improved cardiometabolic parameters.
https://www.ulprospector.com/en/na/Food/Detail/6662/223884/BioCore-Dairy-Ultra – This is a product page for BioCore Dairy Ultra, detailing its use as a digestive aid for lactose intolerance. It highlights the product's ability to help digest dairy and reduce discomfort associated with dairy consumption, but it does not provide independent research or clinical trial data.
https://www.ulprospector.com/en/na/Food/Detail/6662/223734/BioCore-Dairy-I – This is a product page for BioCore Dairy-I, describing it as a digestive aid for lactose intolerance. It emphasizes the product's role in helping to digest dairy and alleviate discomfort related to dairy consumption, but it lacks independent research or clinical trial data.
https://pubmed.ncbi.nlm.nih.gov/31089742/ – This review discusses the role of dairy intake in overall health, focusing on its impact on inflammation and chronic disease prevention. The review suggests that dairy intake is not associated with proinflammatory effects and may offer benefits in preventing chronic diseases, supporting the inclusion of adequate dairy consumption as part of a balanced diet.