Bios Cardio Matrix
Also known as: Phytosterols, Plant sterols, Policosanol, Sugarcane-derived alcohols, Bios Cardio Matrix
Overview
Bios Cardio Matrix is a dietary supplement comprised of phytosterols and policosanol, which are known for their cholesterol-lowering effects. Phytosterols, naturally found in plant-based foods like nuts, seeds, and greens, serve to inhibit cholesterol absorption in the gut, subsequently reducing blood cholesterol levels. Policosanol, derived from sugarcane and other plants, is a mixture of long-chain alcohols with potential benefits in managing cholesterol. Research on phytosterols is extensive and generally supports their efficacy in reducing LDL cholesterol by 7-12% with a typical daily intake of 2-3 grams. While the evidence for policosanol's effects is less robust and more inconsistent, it has been suggested to provide cardiovascular benefits as well. Together in Bios Cardio Matrix, they target dietary cholesterol absorption, making this supplement particularly beneficial for individuals with elevated cholesterol levels.
Benefits
1. **Cholesterol Reduction**: A strong body of evidence indicates that phytosterols can reduce LDL cholesterol by 7-12% when taken at doses of 2-3 grams per day. Studies show that these benefits can manifest within weeks of regular consumption. 2. **Additional Cardiovascular Benefits**: Some research suggests that phytosterols may also help reduce inflammation and improve endothelial function. 3. **Population Targeting**: Individuals with high cholesterol or mild hypercholesterolemia may experience significant benefits from Bios Cardio Matrix, particularly through the action of phytosterols, which are supported by systematic reviews and meta-analyses showing their positive impact on reducing cholesterol levels.
How it works
Phytosterols inhibit the absorption of dietary cholesterol in the intestines by competing with cholesterol for absorption sites. This mechanism reduces the total cholesterol that enters the bloodstream, effectively lowering LDL cholesterol levels. Policosanol may exert similar effects, although the precise mechanisms are less well understood.
Side effects
Bios Cardio Matrix is generally considered safe for consumption; however, some common side effects may include gastrointestinal upset, occurring in more than 5% of users. Other adverse effects are rare, with none recurring at significant frequencies. Individuals taking cholesterol-lowering medications should exercise caution due to potential interactions, and those with sitosterolemia should avoid phytosterols altogether. Pregnant or breastfeeding women are advised to consult healthcare professionals prior to use. Overall, while the supplement is well-tolerated, close attention to individual responses and safety is warranted.
Dosage
The recommended dosage for phytosterols in Bios Cardio Matrix is approximately 2-3 grams per day, usually best taken with meals to enhance cholesterol absorption inhibition. While specific dosing thresholds for policosanol are not well-defined, it is advisable to follow guidelines and not exceed general recommendations, as excessive intake is seldom studied. There are no specific cofactors or supplements needed to enhance absorption.
FAQs
How should I take Bios Cardio Matrix?
Bios Cardio Matrix is most effective when taken with meals to optimize cholesterol absorption inhibition.
Is it safe to combine Bios Cardio Matrix with other cholesterol medications?
Consult your healthcare provider before combining with cholesterol medications due to potential interactions.
What results can I expect?
Most users may observe a noticeable reduction in LDL cholesterol levels within a few weeks of consistent use.
Can I use Bios Cardio Matrix if I'm pregnant or breastfeeding?
It is recommended to consult with your healthcare provider before using Bios Cardio Matrix during pregnancy or breastfeeding.
Research Sources
- https://www.annlabmed.org/journal/view.html?doi=10.3343%2Falm.2023.43.3.225 – This systematic review highlights consistent evidence that phytosterols effectively reduce LDL cholesterol levels, demonstrating high-quality evidence for their efficacy in cholesterol management.
- https://journals.lww.com/nursingresearchonline/citation/2021/05000/enrs_supplemental_journal_for_conference_abstracts.12.aspx – Research presented in this supplemental journal delineates the impact of dietary interventions, emphasizing phytosterols as beneficial in cholesterol reduction.
- https://academic.oup.com/humupd/article/30/4/472/7646877?login=false – The article reviews the mechanisms by which phytosterols exert their cholesterol-lowering effects and the significant clinical implications for populations with high cholesterol.
- https://www.dlsu.edu.ph/wp-content/uploads/2021/10/3rd-DLSU-SHS-Research-Congress-Proceedings.pdf – This proceedings document collates various research findings on phytosterols and their role in cardiovascular health, reinforcing their moderate effectiveness in lowering LDL cholesterol.
- https://pcosnutritionistalyssa.com/unicity-balance-review/ – The review discusses various dietary supplements, including those with phytosterols and policosanol, indicating moderate evidence for their cholesterol-lowering benefits.
Supplements Containing Bios Cardio Matrix
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