Blackvcube
Also known as: Thai black ginger, Krachai Dam, Kaempferia parviflora
Overview
Kaempferia parviflora, commonly known as Thai black ginger, is a herbal plant native to Southeast Asia known for its traditional medicinal uses. The plant is recognized for its potential health benefits, particularly in reducing abdominal and visceral fat, and improving physical fitness. It contains polymethoxyflavones, bioactive compounds that are thought to mediate its health effects. Moderate research supports its efficacy with well-designed randomised controlled trials (RCTs) highlighting its benefits. However, the body of systematic reviews remains limited. This ingredient is typically available in extract form, specifically as capsules.
Benefits
Kaempferia parviflora has several evidence-based benefits. Significant reductions in abdominal fat, particularly visceral fat, have been reported in studies involving overweight and pre-obese populations. Enhanced physical fitness and improved metabolic parameters, including triglyceride levels, have also been noted. The reduction in visceral fat has clinical significance, shown through marked reductions observed within 12 weeks of supplementation. Participants have particularly benefited from its effects, indicating promise for those struggling with weight management.
How it works
The mechanism of action of Kaempferia parviflora involves the modulation of fat metabolism and energy expenditure. Polymethoxyflavones are believed to interact with various cellular targets influencing adipose tissue metabolism. This interaction may lead to improved energy balance and reduction in fat accumulation, affecting the body's overall metabolic processes.
Side effects
Kaempferia parviflora is generally considered safe with no significant adverse effects reported in clinical trials, including common or rare side effects. No documented drug interactions or contraindications exist for the usage of this herb. However, caution is advised for special populations, such as pregnant or breastfeeding women, who should consult healthcare providers before use to ensure safety.
Dosage
The typical dosage for Kaempferia parviflora involves a daily intake of 150 mg of extract, based on evidence from clinical trials. There are no firmly established maximum dosages in the existing literature, but daily intake is commonly recommended. Most supplements are available in capsule form, with absorption factors not extensively studied, thus further research is needed to clarify optimal usage protocols.
FAQs
Is Kaempferia parviflora safe to use?
Yes, it is generally considered safe, but individual responses can vary, so consultation with a healthcare provider is recommended.
When should I take Kaempferia parviflora?
It is typically taken once daily, as directed on the supplement label.
What results can I expect?
Improvements in abdominal fat reduction and physical fitness may be observed within several weeks of consistent use.
Can Kaempferia parviflora replace lifestyle changes for obesity?
No, it should be used as a complement to a balanced diet and exercise for effective weight management.
What should I know about potential drug interactions?
Currently, no significant drug interactions are documented, although consulting a healthcare provider is wise if taking other medications.
Research Sources
- https://www.dovepress.com/daily-intake-of-kaempferia-parviflora-extract-decreases-abdominal-fat--peer-reviewed-fulltext-article-DMSO – This study evaluated the effects of daily Kaempferia parviflora extract on abdominal fat reduction in a sample of overweight individuals, highlighting significant clinical outcomes related to fat area and metabolic markers.
- https://pubmed.ncbi.nlm.nih.gov/32293681/ – This meta-analysis reported positive findings on the use of Kaempferia parviflora extract in improving metabolic parameters and fitness levels among different populations, supporting its efficacy as a dietary supplement.
- https://vitaminretailer.com/black-ginger-extract-for-abdominal-fat-physical-fitness-sexual-health/ – This article discusses the health benefits of black ginger extract, including fat reduction and enhancement of physical fitness parameters, although it primarily focuses on related compounds rather than Kaempferia parviflora specifically.
- https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2020.576061/full – This publication explores the biological impacts of black ginger and similar extracts, detailing the underlying biological pathways that support fat metabolism and energy expenditure.
- https://www.researchgate.net/publication/347344852_Supplementation_of_Kaempferia_parviflora_Extract_Enhances_Physical_Fitness_and_Modulates_Parameters_of_Heart_Rate_Variability_in_Adolescent_Student-Athletes_A_Randomized_Double-Blind_Placebo-Controlle – This RCT focused on the effects of Kaempferia parviflora supplementation on physical fitness among student-athletes, indicating substantial enhancements in fitness parameters over a 12-week period.
