Burnabolic Pm Formula
Also known as: Burnabolic PM Formula, Thermogenic fat burner, Night-time metabolic booster, Thermogenic Blend
Overview
Burnabolic PM Formula is a multi-ingredient thermogenic supplement designed to increase metabolic rate and promote fat oxidation, particularly during nighttime. While the specific chemical constituents are proprietary, it typically includes thermogenic agents such as caffeine, hydroxycitric acid (HCA), and other herbal extracts. It is primarily used for weight loss and fat reduction by increasing resting energy expenditure (REE) and enhancing fat metabolism. The quality of available evidence varies by ingredient; some components like HCA show limited efficacy, while thermogenic blends show modest metabolic increases. Research on the specific proprietary blend lacks large-scale independent randomized controlled trials (RCTs).
Benefits
A recent randomized controlled trial (RCT) demonstrated that ingestion of a thermogenic supplement similar to Burnabolic PM produced a sustained increase in resting energy expenditure by approximately 121 to 166 kcal/day over 3 hours post-ingestion (p < 0.01) and increased circulating free fatty acids, indicating enhanced fat mobilization. The same study reported a reduction in subjective fatigue without adverse hemodynamic effects, suggesting improved energy and mood states during use. Benefits were observed in healthy adults, and the increase in metabolic rate is statistically significant but modest; long-term clinical significance for weight loss remains to be established. Acute effects are observed within 30 minutes and sustained for at least 3 hours post-ingestion.
How it works
Thermogenic supplements typically act by stimulating the sympathetic nervous system, increasing catecholamine release, which enhances metabolic rate and lipolysis. This increased metabolic rate leads to higher caloric expenditure, and increased free fatty acids in circulation suggest enhanced fat breakdown. The supplements interact with adrenergic receptors and enzymes involved in lipid metabolism. Absorption is rapid, with metabolic effects observable within 30 minutes post-ingestion.
Side effects
The thermogenic supplement studied showed slight increases in systolic blood pressure (3–4 mmHg) within normal ranges, no significant changes in diastolic blood pressure, and no adverse mood effects. Common side effects include mild increases in blood pressure. Potential interactions with stimulants or blood pressure medications may occur due to sympathetic activation. It is likely contraindicated in individuals with cardiovascular disease or hypertension. Safety in pregnant or nursing women, children, or those with chronic illnesses has not been established.
Dosage
The minimum effective dose is not explicitly defined, but the referenced study used a single dose producing measurable metabolic effects over 3 hours. Optimal dosage ranges are not established due to a lack of detailed dosing studies. The maximum safe dose is also not established, and caution is advised due to stimulant content. It is designed for evening/night use to promote overnight fat metabolism and is typically available in oral capsules or tablets. The onset of action is rapid, within 30 minutes.
FAQs
Is Burnabolic PM Formula effective for weight loss?
It can acutely increase metabolic rate and fat mobilization, but long-term weight loss efficacy is not conclusively demonstrated.
Is it safe to use at night?
The studied thermogenic supplement showed no adverse hemodynamic effects but did increase systolic blood pressure slightly; individual tolerance varies.
How quickly does it work?
Effects on metabolism begin within 30 minutes and last at least 3 hours.
Are there any side effects?
Mild increases in blood pressure and reduced fatigue were noted; no serious side effects reported in short-term use.
Does it contain Garcinia cambogia (HCA)?
Many thermogenic blends include HCA, but its weight loss efficacy is minimal based on meta-analyses.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9987759/ – This randomized controlled trial found that a thermogenic supplement increased resting energy expenditure by 121-166 kcal/day, increased free fatty acids, reduced fatigue, and caused mild systolic blood pressure increases within normal range. The study was short in duration, used a single dose, and did not assess long-term effects, but it was a high-quality RCT with placebo control and statistical significance.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3010674/ – This systematic review and meta-analysis on hydroxycitric acid (HCA) for weight loss showed only a small, borderline statistically significant effect on weight loss, which was not clinically relevant. The effect lost significance in sensitivity analyses excluding lower-quality trials. The review included multiple RCTs with n≥30 per group, but variability in study quality and small sample sizes in some trials were limitations.
- https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406 – This systematic review and meta-analysis highlighted that lifestyle interventions like exercise and a hypocaloric diet have distinct and more substantial effects on weight loss than supplements alone. The review emphasizes that supplements like Burnabolic PM should be adjuncts rather than primary interventions for weight loss.
- https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.13973 – This study investigates the effects of exercise and diet on weight management, providing context that supplements should complement these primary interventions. It underscores the importance of a holistic approach to weight loss, where supplements play a supportive role rather than being the sole solution.
- https://www.cdrnet.org/vault/2459/web/files/Franz.pdf – This resource likely provides guidelines or information related to diet and nutrition, potentially offering context on the role of supplements within a broader dietary strategy. Further details would be needed to provide a more specific summary of its findings.
