Calcium Lactate Gluconate
Also known as: Calcium Lactate Gluconate, Calcium supplement
Overview
Calcium Lactate Gluconate is a synthetic compound combining calcium lactate and calcium gluconate, primarily used as a calcium supplement to support bone health. It is synthesized for use in pharmaceuticals and dietary supplements and does not occur naturally. A key characteristic is its high bioavailability, neutral taste, and high solubility, making it a preferred calcium source in some formulations. While research specifically on Calcium Lactate Gluconate is limited, it is generally considered a bioavailable form of calcium. Most studies focus on general calcium supplementation, indicating potential benefits for bone health. It is often recommended for individuals with calcium deficiencies or those at risk of osteoporosis. The quality of available evidence is primarily based on general calcium supplementation studies.
Benefits
Calcium Lactate Gluconate, as a calcium supplement, is primarily used to reduce bone loss and potentially decrease fracture risk, based on general calcium supplementation studies. It supports overall bone health, particularly beneficial for individuals with calcium deficiencies or at risk of osteoporosis. While specific effect sizes for Calcium Lactate Gluconate are not well-documented, the benefits are typically observed over long-term supplementation. Meta-analyses of calcium supplementation have shown effectiveness in reducing bone loss over two years. However, more specific research is needed to quantify the unique benefits of Calcium Lactate Gluconate compared to other calcium forms.
How it works
Calcium Lactate Gluconate works by providing a bioavailable form of calcium, which is crucial for bone mineralization and density. Calcium integrates into the bone matrix, contributing to skeletal health. It also plays a role in muscle function. The high bioavailability of Calcium Lactate Gluconate facilitates its absorption into the bloodstream, allowing it to be utilized by the body for these essential functions. Vitamin D enhances the absorption of calcium, making it a required cofactor for optimal utilization.
Side effects
Calcium Lactate Gluconate is generally considered safe when used appropriately. Common side effects, occurring in more than 5% of users, include gastrointestinal upset, such as constipation or bloating. Uncommon side effects (1-5%) may include nausea and vomiting. Rare side effects (less than 1%) include an increased risk of kidney stones with excessive intake. It may interact with certain medications like tetracyclines. Contraindications include high calcium levels (hypercalcemia). Pregnant women and individuals with kidney issues should consult healthcare providers before use. It is important to monitor calcium intake to avoid excessive levels.
Dosage
The minimum effective dose for Calcium Lactate Gluconate is not specifically established, but it typically follows general calcium supplementation guidelines of 500-1000 mg per day. The maximum safe dose is generally not to exceed 2500 mg of calcium per day. It is best absorbed when taken with meals to reduce gastrointestinal side effects. Calcium Lactate Gluconate may be preferred for its high bioavailability. Absorption is enhanced with vitamin D, making it a required cofactor. Ensure adequate vitamin D intake for enhanced absorption.
FAQs
How can I enhance the absorption of Calcium Lactate Gluconate?
Ensure adequate vitamin D intake, as vitamin D is essential for optimal calcium absorption. Taking Calcium Lactate Gluconate with meals can also improve absorption.
Are there any safety concerns with Calcium Lactate Gluconate?
Monitor your calcium intake to avoid excessive levels, which can lead to hypercalcemia or kidney stones. Consult a healthcare provider if you have kidney issues or are pregnant.
When is the best time to take Calcium Lactate Gluconate?
Take it with meals to reduce the likelihood of gastrointestinal side effects. Consistent timing can also help maintain stable calcium levels.
What results can I expect from taking Calcium Lactate Gluconate?
Over time, you can expect improved bone health. However, calcium supplements alone may not prevent fractures without adequate vitamin D and a balanced diet.
Research Sources
- https://academic.oup.com/edrv/article/23/4/552/2433277 – This meta-analysis examines the effectiveness of calcium supplementation in reducing bone loss. The study found that calcium is effective in reducing bone loss over two years, supporting its role in maintaining bone health. However, the analysis does not provide specific data on Calcium Lactate Gluconate.
- https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/0115426507022003286 – This meta-analysis investigates the impact of calcium and vitamin D supplementation on fracture risk. The study found mixed results regarding fracture risk reduction, indicating that the effectiveness of supplementation may vary depending on the population and other factors. This study did not specifically address Calcium Lactate Gluconate.
- https://www.jungbunzlauer.com/en/products/special-salts/calcium-lactate-gluconate – Jungbunzlauer's product description highlights the characteristics of Calcium Lactate Gluconate, noting its high bioavailability and solubility. These properties make it a preferred calcium source in pharmaceuticals and dietary supplements. However, it is important to note that this is a product description and not a peer-reviewed study.
- https://jamanetwork.com/journals/jama/fullarticle/2667071 – This study provides further context on calcium and vitamin D supplementation. It offers insights into the broader landscape of calcium supplementation research, although it does not focus specifically on Calcium Lactate Gluconate.
- https://www.uspharmacist.com/article/pros-and-cons-of-calcium-supplements – This article discusses the pros and cons of calcium supplements. It provides a general overview of calcium supplementation, including potential benefits and risks, but does not specifically address Calcium Lactate Gluconate.
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