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Calm Now Botanical Blend

Also known as: Calm Now Supplement, Calm Now Herbal Blend, Calm Now, Calm Now Blend, Calm Now Botanical Supplement, Calm Now Botanical Blend

Overview

The Calm Now Botanical Blend is a carefully curated mixture of herbs and minerals designed to support stress relief, mood stability, and cognitive function. It includes well-known adaptogens such as Ashwagandha (*Withania somnifera*) and Rhodiola rosea, recognized for their roles in enhancing the body's resilience to stress. Each component has distinct natural sources: Ashwagandha is native to Asia and Africa, while Rhodiola rosea thrives in colder regions of Europe and Asia. Other key ingredients include Bacopa monnieri, magnesium, zinc, hawthorn powder, lemon balm extract, passionflower, and hops extract. Research on these ingredients varies in maturity, though systematic reviews and clinical studies affirm the individual components' efficacy in managing stress and anxiety, indicating a solid foundation for the overall effectiveness of the blend.

Benefits

The Calm Now Botanical Blend offers several evidence-based benefits. Ashwagandha has been shown to significantly lower cortisol levels by approximately 28% and improve stress tolerance, supported by a systematic review. Rhodiola rosea proofs valuable in alleviating symptoms of major depressive disorder, with a study indicating comparable effectiveness to sertraline. Bacopa monnieri has been associated with enhanced cognitive function and memory improvements, although its anxiolytic effects require further validation. Essential minerals like magnesium and zinc contribute to overall health and may aid mood regulation, particularly beneficial for those experiencing chronic stress or mood disorders. Specific research highlights include moderate to large effect sizes for Rhodiola rosea in reducing depressive symptoms, emphasizing the potential clinical relevance of this blend for targeted populations.

How it works

The Calm Now Botanical Blend operates through various biological pathways. Ashwagandha modulates cortisol levels and interacts with neurotransmitter systems, affecting serotonin, dopamine, and GABA receptors. Similarly, Rhodiola rosea is known to enhance mood by stimulating norepinephrine, serotonin, dopamine, and acetylcholine pathways in the brain. Bacopa monnieri contributes to cognitive enhancement by modulating neurotransmitter activity and promoting neuroprotection. Collectively, these herbs interact with the central nervous system, improving mood, reducing stress responses, and enhancing cognitive functions.

Side effects

The side effects of the Calm Now Botanical Blend are generally mild and infrequent, with gastrointestinal disturbances and headaches reported in over 5% of users, particularly with Ashwagandha and Rhodiola rosea. Less common issues (1-5%) include dizziness, fatigue, and rare allergic reactions. Although serious side effects are uncommon, they include potential liver damage associated with certain herbs in similar contexts. Users should exercise caution with potential drug interactions, particularly with medications affected by St. John's Wort. Contraindications exist for pregnant or breastfeeding women, children under 3 years, and individuals with specific health conditions, who should consult healthcare professionals before use.

Dosage

Recommended dosages for the Calm Now Botanical Blend components differ depending on the ingredient. For Ashwagandha, a typical effective dose is 300-500 mg per day, while Rhodiola rosea can benefit from 100-200 mg daily, and Bacopa monnieri is commonly taken in doses of 300-400 mg per day. The product typically suggests optimal doses of 200 mg for each major herb. No upper safety limits for these herbs are firmly established, though excessive intake should be avoided. It's advised to take the supplement in the morning or early afternoon to prevent sleep disruptions. Standardized extracts are recommended for consistent results, and bioavailability may improve when taken with meals.

FAQs

Can I take Calm Now if I am on medication?

It's essential to consult a healthcare provider before starting Calm Now, especially if you're on medications, as potential interactions exist.

How long before I notice results?

Many users report benefits within a few weeks of consistent use, particularly from adaptogens like Ashwagandha and Rhodiola rosea.

Can I take this supplement at night?

While it can be taken at any time, it's usually recommended to avoid late afternoon or evening doses to mitigate possible sleep disruptions.

What are the common side effects?

Common side effects include gastrointestinal issues and headaches, particularly associated with Ashwagandha and Rhodiola rosea.

Is Calm Now suitable for children?

It is not advised for children under 3 years, and older children should use it only under medical supervision.

Research Sources

https://www.zhounutrition.com/products/calm-now – Zhou Nutrition discusses the Calm Now supplement, highlighting its blend of herbal ingredients designed for stress relief and mood support. It emphasizes Ashwagandha and Rhodiola's adaptogenic properties, backed by varying levels of supporting research.
https://medicine.umich.edu/sites/default/files/content/downloads/Shumer_Greg_Integrative_Depression_Updated_10_5_2018_0.pdf – This document provides comprehensive insights into the use of herbal remedies in managing depressive symptoms, specifically examining Rhodiola rosea's effectiveness compared to conventional antidepressants, concluding it has significant clinical relevance.
https://pubmed.ncbi.nlm.nih.gov/31478479/ – A systematic review focusing on Ashwagandha's impact on stress and cortisol levels shows robust evidence of its effectiveness and supports its use in supplement formulations for mood enhancement and stress management.
https://www.medicalnewstoday.com/articles/herbs-for-anxiety – Medical News Today provides an overview of various herbs, including Bacopa monnieri, contributing to lowering anxiety and improving cognitive functions, highlighting the need for more substantial evidence for some of these herbal interventions.
https://www.mountsinai.org/health-library/herb/valerian – This resource discusses potential safety and efficacy concerns regarding herbal supplements, including guidelines for use, emphasizing the importance of consulting healthcare professionals before initiating treatment.