Caraway Seed Extract
Also known as: Caraway, Carum, *Carum carvi*
Overview
Caraway seeds, derived from the plant *Carum carvi*, have been utilized in culinary practices and traditional medicine for centuries. Recognized for their distinctive flavor, these seeds contain various bioactive compounds, including flavonoids and alkaloids, which may contribute to their health benefits. Historically, caraway has been employed to alleviate digestive issues and is increasingly being studied for its potential impact on metabolic and cardiovascular health. Although some preliminary findings suggest its effectiveness in reducing harmful cholesterol levels, research is still in its early stages, requiring larger-scale clinical trials to confirm these effects. Current evidence primarily stems from smaller studies and animal models, highlighting the need for more robust human research.
Benefits
The primary evidence-based benefits of caraway seed extract include its potential to lower harmful cholesterol levels and improve heart health by mitigating oxidative stress. Additionally, it may affect ghrelin hormone levels, potentially supporting weight management. However, the research quality is mixed, with most studies being small or animal-based, leading to uncertainty regarding the clinical significance of these effects. Populations that may benefit from caraway extracts have not been thoroughly studied, and findings vary, necessitating more comprehensive research to determine effectiveness in diverse groups.
How it works
Caraway seeds exhibit antioxidant and anti-inflammatory properties, which are believed to play a role in their potential health benefits. The mechanisms of action remain not fully elucidated; however, they may influence various biological pathways associated with cardiovascular and metabolic health. Notably, the interaction with body systems has been noted, but specific molecular targets and absorption dynamics require further investigation for clarity.
Side effects
Caraway seed extract is generally regarded as safe when used traditionally; however, comprehensive safety data are lacking. Common side effects are not well-documented due to limited studies. Potential interactions with drugs, particularly blood thinners or diabetes medications, warrant caution because of its antioxidant properties. There are no established contraindications, but it is advisable to exercise caution for pregnant or breastfeeding women due to insufficient data. Moreover, special considerations for use in children or individuals with serious health conditions have yet to be explored thoroughly.
Dosage
Currently, there is no established minimum effective dose for caraway extract. Animal studies suggest optimal dosages around 60-90 mg/kg body weight for aqueous extracts, yet these findings cannot be directly translated to humans. No maximum safe dose has been determined, and precise timing considerations remain unspecified. Caraway is available in various forms, including oils, flavonoids, and alkaloids, though the absorption factors are still inadequately studied, indicating the need for more research to clarify these aspects.
FAQs
Is caraway safe for everyone?
Generally considered safe, but there is limited research on its effects on children, pregnant or breastfeeding women, and those with severe health conditions.
How can caraway be used?
Traditionally consumed in culinary dishes; however, clinical evidence supporting specific health benefits remains scarce.
What should I expect when taking caraway supplements?
Outcomes may vary based on the condition being addressed; more research is needed to establish consistent effects.
How is caraway different from cumin?
Caraway and cumin are often confused but are distinct, with different health properties and culinary uses.
Research Sources
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1107750/full – This article discusses the nutritional aspects and potential health benefits of caraway, presenting studies related to its effects on digestive health and metabolism. The review indicates emerging evidence for cardiovascular benefits but notes the need for more rigorous human trials.
- https://pubmed.ncbi.nlm.nih.gov/36284942/ – Research on the effects of caraway extracts on ghrelin hormone levels in rats suggests a potential weight management advantage, although the findings are from animal studies, highlighting the necessity of further human clinical trials.
- https://pharmacophorejournal.com/storage/models/article/a1EtEbx8w9KpQjMFisDgf8QZq2sb2Dxkz8vJYoi2bF3QjDHy6hAe2P8lelMr/effect-of-aqueous-extract-of-caraway-seeds-on-ghrelin-hormone-in-male-rats.pdf – An animal study indicating that aqueous extracts of caraway seeds resulted in lowered ghrelin levels over an 8-week period, proposing a mechanism for potential weight management.
- https://www.science.gov/topicpages/i/iranian+folk+medicine.html – This resource reviews traditional Iranian medicine, highlighting the use of caraway for various health complaints. The discussion underscores the cultural significance but lacks quantitative clinical data to substantiate these uses.
- https://www.webmd.com/vitamins/ai/ingredientmono-204/caraway – WebMD provides an overview of caraway's benefits and potential side effects, offering insights into its historical use in herbal medicine and current research status.
Supplements Containing Caraway Seed Extract

Alpha CRS+
doTERRA

Core Hardcore Thermogenic
Xenadrine

Mother's Lactation
Herb Pharm

Mother's Lactation
Herb Pharm

SlimStyles PGX Ultra Matrix Plus Soothe Digest
Natural Factors

SlimStyles PGX Ultra Matrix Plus Soothe Digest
Natural Factors
Alpha CRS+ Cellular Vitality Complex
doTERRA

Microplex VMz
doTERRA

Vegan Microplex VMz
doTERRA

ALPHA CRS+®
dōTERRA®