Catnip Glycerite Liquid Extract
Also known as: Nepeta cataria, Catnip, Catmint
Overview
Catnip (*Nepeta cataria*) is a perennial herb native to Europe and Asia, well-known for its effects on cats. In herbal medicine, it's traditionally used for its calming and digestive properties. The plant contains nepetalactone, a compound believed to be responsible for its effects on both cats and, to a lesser extent, humans. Catnip is available in various forms, including dried leaves, teas, and extracts, with glycerite extracts being a popular alcohol-free option. While anecdotal evidence suggests potential benefits for relaxation and digestive support, rigorous human studies are limited, making it difficult to definitively confirm these effects. Therefore, the quality of available evidence is generally low, highlighting the need for further research to validate its traditional uses.
Benefits
Catnip is purported to have calming effects and may support digestion, although quantitative evidence is limited. Some users report improved mood and reduced anxiety, but these effects are not well-studied. While it may be beneficial for individuals with digestive issues or anxiety, more research is needed to substantiate these claims. The effect sizes and clinical significance are not well-documented due to the lack of systematic studies. The time course of benefits is also unclear due to insufficient data. Overall, the benefits are largely based on traditional use and anecdotal reports rather than robust scientific evidence.
How it works
The primary mechanism of action is believed to involve nepetalactone, which interacts with opioid receptors in the body, potentially contributing to its calming effects. Catnip may affect the nervous system and gastrointestinal tract. While nepetalactone's interaction with opioid receptors is a known molecular target, the absorption and bioavailability of catnip, particularly in glycerite extracts, are not well-studied. Further research is needed to fully elucidate the pathways and mechanisms through which catnip exerts its effects in humans.
Side effects
Catnip is generally considered safe, but long-term effects are not well-documented. Common side effects are not consistently reported, but potential uncommon side effects include allergic reactions or gastrointestinal upset. Rare side effects are not well-documented. Catnip may interact with sedatives or other central nervous system depressants, potentially enhancing their effects. It is contraindicated in pregnancy and breastfeeding due to a lack of safety data. Caution is advised in children and individuals with certain medical conditions. Due to limited research, it is essential to exercise caution and consult with a healthcare professional before using catnip, especially if you have underlying health conditions or are taking medications.
Dosage
A minimum effective dose of catnip has not been established. Typical dosage recommendations for glycerite extracts range from 60-100 drops (3-5 mL) in juice or water, taken up to 4 times daily. The maximum safe dose is not well-defined. There are no specific timing recommendations, but it may be best taken with food to avoid stomach upset. Glycerite extracts are alcohol-free and may be preferred by those avoiding alcohol. Absorption factors are not well-studied, and no required cofactors have been identified. Due to the lack of comprehensive safety data, it is advisable to start with a lower dose and gradually increase as tolerated, while monitoring for any adverse effects.
FAQs
How can catnip glycerite be used effectively?
Catnip glycerite is often used for its potential calming or digestive benefits. It is typically taken orally, mixed with water or juice. However, its effectiveness varies, and more research is needed.
Are there any known interactions with other medications?
Catnip may interact with sedatives or central nervous system depressants, potentially enhancing their effects. Consult a healthcare professional if you are taking other medications.
When is the best time to take catnip glycerite?
There are no specific timing recommendations, but taking it with food may help to avoid stomach upset. Individual responses can vary, so it's important to monitor how your body reacts.
What results can I expect from using catnip glycerite?
Results vary among individuals. Some users report calming effects, while others may not experience noticeable changes. The evidence supporting these effects is limited, so expectations should be managed accordingly.
Is catnip glycerite safe for everyone?
Catnip is generally considered safe, but it is contraindicated in pregnancy and breastfeeding. Caution is advised for children and individuals with certain medical conditions. Consult a healthcare professional before use.
Research Sources
- https://hawaiipharm.com/catnip-nonalc-extract – This source is a product page for catnip non-alcoholic extract. It provides information on the product's intended use and form, but does not contain independent research or clinical data on catnip's effects.
- https://www.herbalist-alchemist.com/shop-products-ctg-catnip-glycerite – This is a product page for catnip glycerite. It describes the product and its traditional uses, but does not provide scientific research or clinical trial data to support its claims.
- https://www.liebertpub.com/doi/10.1089/act.2017.29150.eya – This source is an article, but it does not appear to be directly related to catnip. It is an editorial commentary on the journal 'Journal of Alternative and Complementary Medicine' and its impact on integrative medicine. It does not provide specific research on catnip.
- https://earthsongseeds.co.uk/recipes/how-to-make-a-glycerite/ – This source provides a recipe for making a glycerite extract. It offers practical information on the extraction process but does not contain scientific research or clinical data on the effects of catnip or its glycerite extract.
