Ceylon Cinnamon Supercritical Extract
Also known as: Ceylon cinnamon, True cinnamon, Cinnamomum zeylanicum, Sri Lankan cinnamon, Cinnamomum verum
Overview
Ceylon cinnamon, derived from the inner bark of the *Cinnamomum verum* tree, is celebrated for its unique flavor and various health benefits. It contains several bioactive compounds, including cinnamaldehyde, catechins, and proanthocyanidins, which contribute to its therapeutic properties. Commonly used in culinary settings and traditional medicine, Ceylon cinnamon is noted for its potential roles in managing blood sugar, blood pressure, and lipid profiles while exhibiting antioxidant and anti-inflammatory effects. A unique characteristic of Ceylon cinnamon is its lower coumarin content compared to Cassia cinnamon, making it a safer option for long-term consumption. Current research supports various health effects, particularly regarding cardiovascular benefits, although further clinical studies are necessary to substantiate these findings.
Benefits
Ceylon cinnamon offers several evidence-backed benefits, particularly for individuals with type 2 diabetes and hypertension. In randomized controlled trials, it has been shown to improve blood lipid profiles, significantly lowering total cholesterol (TC) and low-density lipoprotein (LDL) cholesterol while increasing high-density lipoprotein (HDL) cholesterol. For example, a study on diabetic rats indicated improved lipid profiles with a 300 mg/kg body weight dose. Furthermore, a 12-week intervention with 1200 mg daily demonstrated a reduction of 3.4 mm Hg in systolic blood pressure among type 2 diabetes patients. Alongside these, its antioxidant and anti-inflammatory properties contribute to overall cardiovascular health.
How it works
Ceylon cinnamon enhances insulin sensitivity and reduces oxidative stress through various biological pathways. Key compounds like cinnamaldehyde achieve anti-inflammatory effects and improve lipid metabolism. These interactions support better regulation of blood sugar and cholesterol. Additionally, Ceylon cinnamon's influence on calcium channel activities plays a role in metabolic functions that are aligned with its health benefits.
Side effects
Ceylon cinnamon is generally recognized as safe when taken in moderate amounts, with a lower coumarin content than Cassia cinnamon, thus reducing risks of liver toxicity. While common side effects are rarely reported, some individuals (1-5%) may experience mild gastrointestinal discomfort. Severe or rare side effects (<1%) have not been documented. Caution is advised when taken alongside anticoagulants or antidiabetic medications due to possible interactions. Pregnant or breastfeeding women should consult healthcare providers before using Ceylon cinnamon, as safety in these groups is not well established.
Dosage
Recommended dosages for Ceylon cinnamon range between 300 mg and 1500 mg daily, depending on targeted health outcomes. Effective doses for improving blood pressure and lipid profiles generally fall around 1200 mg daily, while minimum therapeutic benefits can be observed at 300 mg. No specific timing for consumption is required, but consistent daily intake is advised for optimal results. The upper intake limit is commonly regarded as 1500 mg per day; higher amounts may be appropriate based on individual contexts. Formulations such as supercritical CO2 extracts may enhance the bioavailability and absorption of active compounds.
FAQs
Is Ceylon cinnamon safe?
Yes, Ceylon cinnamon is considered safer than Cassia cinnamon due to its lower coumarin content. Moderation is key, and medical supervision is recommended for high doses.
When should I take Ceylon cinnamon?
There isn't a specific time for taking Ceylon cinnamon, but consistency in daily use is important for benefits.
What results can I expect?
Improvement in blood lipid profiles, blood pressure, and possibly blood sugar levels can be expected over a few weeks to months of consistent supplementation.
How is Ceylon cinnamon different from Cassia cinnamon?
Ceylon cinnamon contains lower levels of coumarin compared to Cassia cinnamon, making it a safer choice for regular consumption, especially in high quantities.
Research Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009492/ – This meta-analysis evaluated the effects of cinnamon on lipid profiles and blood sugar levels, leading to significant improvements in patients with type 2 diabetes, indicating the need for additional studies to confirm these findings.
- https://pubmed.ncbi.nlm.nih.gov/25467417/ – A systematic review highlighting the cardiovascular advantages of Ceylon cinnamon, specifically focusing on its effects on lipid metabolism and hypertension in diabetic patients.
