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cherry stalk root

Also known as: Cherry stem, Cherry root, Cherry stalk, Prunus avium, Prunus cerasus, Prunus avium/cerasus (Cherry Stalk/Root)

Overview

Cherry stems and roots, derived from cherry plants like *Prunus avium* (sweet cherry) and *Prunus cerasus* (sour cherry), are garnering attention for their potential health benefits. These plant parts are rich in bioactive compounds, including phenolic acids, flavonoids, and saponins, which are known for their antioxidant and anti-inflammatory properties. Traditionally, various parts of the cherry plant have been used in medicine. Current research explores their applications in skincare and as health supplements. While studies on cherry fruits and stems are relatively common, research specifically focusing on cherry stalks and roots remains limited. The available evidence primarily consists of in vitro studies and small-scale human trials, indicating a need for more rigorous clinical investigations to fully understand their efficacy and safety. The high polyphenol content is a key characteristic, contributing to the observed antioxidant and anti-inflammatory effects.

Benefits

The primary benefits associated with cherry stalks and roots stem from their antioxidant and anti-inflammatory properties. These effects may contribute to improved skin health and potentially reduce inflammation throughout the body. The high polyphenol content is believed to be a major contributor to these effects. Limited evidence suggests potential benefits for cardiovascular health, attributed to the presence of saponins. However, more research is needed to substantiate these claims. Current evidence is largely based on in vitro studies, and the effect sizes and clinical significance in humans are not well-quantified. Further longitudinal studies are necessary to determine the time course of these potential benefits.

How it works

Cherry stalks and roots exert their effects primarily through antioxidant pathways. The polyphenols present in these plant parts may target enzymes involved in inflammation and oxidative stress, thereby reducing inflammation and protecting against cellular damage. While the exact mechanisms are still under investigation, it is believed that these compounds interact with the skin and cardiovascular systems. The absorption and bioavailability of bioactive compounds from cherry stalks and roots are not well-studied, requiring further research to understand how effectively these compounds are utilized by the body.

Side effects

Due to the limited research on cherry stalks and roots, the safety profile is not well-established. Common, uncommon, and rare side effects are currently unknown. Drug interactions have not been thoroughly studied, and specific contraindications have not been identified. However, caution is advised due to the lack of comprehensive safety data. Pregnant or breastfeeding women should exercise caution and consult with a healthcare professional before using supplements derived from cherry stalks or roots. Further research is needed to fully assess the potential risks and ensure safe usage.

Dosage

Currently, there is insufficient evidence to establish minimum effective doses, optimal dosage ranges, or maximum safe doses for cherry stalks and roots. Timing considerations, form-specific recommendations, absorption factors, and required cofactors are also unknown. Due to the lack of research, it is not possible to provide specific dosing guidelines. Until more data becomes available, caution is advised, and consultation with a healthcare professional is recommended before using cherry stalk or root supplements.

FAQs

Is there scientific evidence supporting the use of cherry stalks or roots as supplements?

Currently, there is limited scientific evidence specifically supporting the use of cherry stalks or roots as supplements. Most research focuses on cherry fruits and stems, highlighting the need for more targeted studies.

Are cherry stalk/root supplements safe?

Safety data are insufficient, so caution is advised. Pregnant or breastfeeding women should avoid use due to a lack of safety data. Consult a healthcare professional before use.

What are the expected results from taking cherry stalk/root supplements?

Due to the lack of human trials, the expected results from taking cherry stalk/root supplements are currently unknown. More research is needed to determine potential benefits.

Can cherry stalk/root supplements be confused with cherry fruit or stem benefits?

Yes, there is a risk of confusion. While cherry fruits and stems have established benefits, the effects of cherry stalks and roots are less well-defined and require further investigation.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC11011441/ – This study provides a phytochemical characterization of cherry stem extracts, highlighting their rich content of phenolic compounds. These compounds contribute to the antioxidant and anti-inflammatory effects, suggesting potential health benefits. The research supports the use of cherry stems as a source of bioactive compounds.
https://www.painphysicianjournal.com/current/pdf?article=NzU0Nw%3D%3D&journal=147 – This meta-analysis focuses on tart cherry supplementation and its effects on exercise recovery. It demonstrates that tart cherry supplementation can aid in reducing muscle soreness and improving muscle strength after exercise. While not directly related to cherry stalks or roots, it provides insights into the potential benefits of cherry-derived products.
https://pubmed.ncbi.nlm.nih.gov/33440334/ – This study investigates the phenolic profile of cherry stems and kernels, finding high levels of phenolics and flavonoids. The presence of these compounds suggests potential health benefits, particularly related to antioxidant and anti-inflammatory activities. The findings support further research into the potential uses of cherry stems.
https://www.webmd.com/vitamins/ai/ingredientmono-771/tart-cherry – This WebMD article provides general information on tart cherry, including its uses, benefits, and potential side effects. It highlights the antioxidant and anti-inflammatory properties of tart cherry and its potential role in managing conditions like gout and muscle soreness. It serves as a general reference for understanding the potential benefits of cherry-derived products.
https://www.mdpi.com/2076-3921/9/12/1295 – This study examines the bioactive compounds in cherry stems, reinforcing their potential as a source of antioxidants and anti-inflammatory agents. The research contributes to the understanding of the chemical composition of cherry stems and their potential health applications. It supports the need for further investigation into the specific benefits of cherry stem extracts.