Cherrypure Tart Cherry Powder
Also known as: Montmorency tart cherry powder, Tart cherry extract, Tart cherry supplement, Cherrypure Tart Cherry Powder
Overview
Cherrypure Tart Cherry Powder is derived from the skins of Montmorency tart cherries, known for their rich content of bioactive compounds, particularly anthocyanins. These compounds provide powerful anti-inflammatory and antioxidative properties, making the powder beneficial for enhancing exercise performance and recovery from strenuous workouts. Research indicates potential improvements in cardio-metabolic risk factors as well. Available in powdered or concentrated juice forms, Cherrypure Tart Cherry Powder is often included in various dietary regimens for its health benefits, which have been supported by systematic reviews and meta-analyses highlighting its efficacy across different populations.
Benefits
Cherrypure Tart Cherry Powder offers several evidence-based benefits. It significantly enhances endurance exercise performance with a standardized mean difference (SMD) of 0.36. Furthermore, it reduces muscle soreness and facilitates recovery, reflected in effect sizes of -0.44 and -0.78 for soreness and muscular strength recovery, respectively. Clinical studies have demonstrated reductions in fasting blood sugar levels (WMD = -0.51 mg/dl) and serum uric acid levels, indicating beneficial effects for individuals with elevated BMI and athletes. These findings are supported by high-quality systematic reviews and meta-analyses, reinforcing the product’s efficacy.
How it works
Cherrypure Tart Cherry Powder's effects are primarily attributed to its anti-inflammatory and antioxidative properties, particularly those of its bioactive compounds like anthocyanins. These compounds help in reducing oxidative stress and inflammation by targeting inflammatory markers such as C-reactive protein and Interleukin-6. The result is enhanced blood flow and muscle function, providing support for cardiovascular and musculoskeletal health. This mechanism underlies the powder's utility in improving exercise performance and recovery.
Side effects
Cherrypure Tart Cherry Powder is generally considered safe for consumption, with few reported side effects. Adverse effects are typically mild and infrequent, though detailed occurrence data is limited. There have been no serious rare side effects documented. While no major drug interactions exist, individuals taking medications metabolized by similar pathways as anthocyanins should exercise caution. Pregnant or breastfeeding women are advised to consult a healthcare professional prior to using the product. Additionally, those with allergies to cherries or related stone fruits should avoid this supplement to prevent allergic reactions.
Dosage
The minimum effective dose for Cherrypure Tart Cherry Powder has not been precisely determined; however, benefits have commonly been noted at around 480 mg per day. Optimal dosages can range from 480 mg to several grams daily, based on the purpose, such as performance enhancement or post-exercise recovery. Currently, there is no maximum safe dose established, but high doses may lead to gastrointestinal discomfort and should be approached with caution. For exercise performance, it is recommended to ingest the powder 7 days to 1.5 hours before exercise and consume it with meals to improve absorption.
FAQs
Is Cherrypure Tart Cherry Powder safe?
Yes, it is generally safe, but consult a healthcare provider if you have allergies or specific health conditions.
When should I take it for best results?
For performance benefits, take it 7 days to 1.5 hours before exercise; for recovery, post-exercise is optimal.
What results can I expect?
You can expect improved endurance, reduced muscle soreness, and potential benefits for metabolic health with consistent use.
Is it a quick fix for performance?
No, it requires consistent use over time to observe significant benefits.
Research Sources
- https://www.ncbi.nlm.nih.gov/pubmed/28793244 – This systematic review evaluates the effects of tart cherry supplementation on exercise performance and recovery. Findings indicate significant enhancements in endurance and recovery metrics, asserting the efficacy of tart cherries for athletes.
- https://doi.org/10.1007/s00572-021-00961-7 – This meta-analysis provides a comprehensive overview of the impact of tart cherry products on metabolic health parameters, concluding that tart cherry supplementation can effectively reduce fasting blood sugar and serum uric acid levels.