Chicken Broth powder Protein
Also known as: Chicken broth protein powder, Chicken bone broth powder, Chicken Broth Powder Protein
Overview
Chicken broth powder protein is a dehydrated form of chicken broth, primarily composed of proteins derived from chicken muscle, connective tissue, and bones. It is a concentrated source of protein, including collagen and gelatin, and bioactive peptides like carnosine and anserine. Produced by simmering chicken parts to extract nutrients, it is used as a protein supplement to support exercise performance, muscle recovery, and potentially offer anti-inflammatory effects. It also serves as a functional food ingredient, providing essential amino acids with low carbohydrate and fat content. Research on its specific benefits is emerging, with some randomized controlled trials and mechanistic studies supporting its potential.
Benefits
Chicken broth powder protein offers several potential benefits. It has shown an ergogenic effect on exercise performance, with acute pre-exercise ingestion significantly improving high-intensity, short-duration cycling performance, likely due to elevated plasma carnosine and anserine levels. This benefit is particularly relevant for athletes. Additionally, related bone broth studies, including chicken broth, suggest anti-inflammatory properties, demonstrating reductions in pro-inflammatory cytokines (IL-1β, IL-6, TNF-α) and increases in anti-inflammatory cytokines (IL-4, IL-10) in animal models of ulcerative colitis. This indicates potential for individuals with inflammatory conditions. Furthermore, the collagen and gelatin content provides amino acids like proline and glycine, which are crucial for connective tissue synthesis, potentially supporting joint health, though higher doses may be needed for therapeutic effects. The performance improvement in one RCT was statistically significant, and anti-inflammatory cytokine modulation in animal models was substantial.
How it works
Chicken broth powder protein exerts its effects primarily through its rich content of histidine-containing dipeptides and amino acids. Upon ingestion, carnosine and anserine are absorbed and elevate in plasma, acting as intracellular pH buffers and antioxidants, which may help buffer muscle pH during high-intensity exercise and contribute to improved performance. The protein also modulates inflammatory cytokine expression, downregulating pro-inflammatory markers (IL-1β, IL-6, TNF-α) and upregulating anti-inflammatory ones (IL-4, IL-10), suggesting an immune-modulating effect. Collagen peptides, derived from the broth, serve as substrates for connective tissue repair and synthesis, supporting skeletal muscle, immune system, and connective tissue health. The hydrolyzed proteins and peptides are highly bioavailable, ensuring efficient absorption.
Side effects
Chicken broth powder protein is generally regarded as safe when consumed in typical dietary amounts or as a supplement. Common side effects are not well-documented in literature, and uncommon side effects are limited to potential mild gastrointestinal discomfort in sensitive individuals. Rare side effects include allergic reactions, which are possible in individuals with a known allergy to chicken or related proteins. There are no significant drug interactions reported. Contraindications include a known allergy to chicken. Special population considerations include caution in individuals with food allergies, and limited data are available regarding its safety in pregnant or breastfeeding women, thus caution is advised for these groups. Overall, it has a favorable safety profile for healthy individuals.
Dosage
Optimal dosage ranges for chicken broth powder protein are not yet well-established, but typical protein supplement doses range from 10-30 grams per serving. For ergogenic effects, acute pre-exercise ingestion has been shown to be effective in elevating plasma carnosine and anserine, though the exact gram amount used in the cited RCT was not specified. For anti-inflammatory benefits, daily intake is suggested, as observed in animal models where effects were seen after 10 days of prophylactic administration. There is no established maximum safe dose, but excessive protein intake should generally be avoided. The powder form is typically reconstituted in water or another beverage. The protein hydrolysates and peptides in broth are readily absorbed, and no specific cofactors are required for its efficacy.
FAQs
Is chicken broth powder protein effective for muscle building?
It provides essential amino acids necessary for muscle health, but direct evidence for significant muscle hypertrophy specifically from chicken broth powder is limited. Related studies on beef protein suggest benefits for lean mass.
Can it reduce inflammation?
Animal studies suggest anti-inflammatory effects by modulating cytokine levels. While human data are limited, the findings are promising for its potential to reduce inflammation.
Is it safe to consume daily?
Yes, chicken broth powder protein is generally considered safe for daily consumption by healthy individuals, provided there are no known allergies to chicken.
How quickly does it work?
Performance benefits, such as improved cycling performance, can be observed acutely after a single pre-exercise ingestion. Anti-inflammatory effects may require several days of consistent intake.
Does it contain collagen?
Yes, chicken broth powder protein naturally contains collagen, primarily in the form of gelatin and collagen peptides, derived from the chicken bones and connective tissues.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7885453/ – This randomized controlled trial investigated the acute effects of pre-exercise chicken broth ingestion on high-intensity cycling performance. The study found a significant improvement in performance and an increase in plasma carnosine and anserine levels, though the exact mechanisms related to acid-base balance or antioxidant effects remained inconclusive. This peer-reviewed study provides evidence for the ergogenic potential of chicken broth.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8618064/ – This experimental study in mice with an ulcerative colitis model demonstrated that prophylactic administration of bone broth for 10 days significantly reduced histological colon damage. It also showed a beneficial modulation of inflammatory cytokines, indicating the anti-inflammatory potential of broth proteins and amino acids. This animal model provides mechanistic insights into the anti-inflammatory properties of broth.
Supplements Containing Chicken Broth powder Protein
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