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Chrysanthemum Flower Extract

Also known as: Chrysanthemum, Mum, *Chrysanthemum morifolium*

Overview

*Chrysanthemum morifolium* (Ramat.) is a flowering plant primarily used in traditional medicine in Asia for its health benefits. It is rich in phenolic compounds, flavonoids, and other bioactive molecules, lending itself to applications in antioxidant, anti-inflammatory, and potential anti-obesity interventions. Usually consumed as tea or in herbal remedies, it has shown promise in lowering blood lipid levels and combating obesity. Despite growing interest and moderate research maturity regarding its bioactive compounds, the overall quality of available evidence remains variable, necessitating further studies to confirm its clinical efficacy and safety in humans.

Benefits

Research highlights several primary effects of *Chrysanthemum morifolium*, including its anti-obesity properties, which are supported by studies demonstrating reductions in adipose tissue mass, improvements in dyslipidemia, and enhanced energy expenditure through modulation of AMPK and SIRT1 pathways. Additionally, it exhibits strong antioxidant and anti-inflammatory activity, suggesting potential benefits for overall metabolic health. However, most human data are limited, emphasizing the need for more research to establish effect sizes and clinical significance. There is a specific indication that individuals with obesity-related metabolic conditions may benefit most from its use.

How it works

The primary biological pathways involved in the action of *Chrysanthemum morifolium* include AMPK and SIRT1 pathways, which are crucial for energy metabolism and mitochondrial biogenesis. It also interacts with the PPARα pathway, contributing to lipid metabolism and the reduction of fatty liver. These mechanisms collectively influence adipose tissue, liver, and skeletal muscle function, although detailed information regarding its absorption and bioavailability is still lacking.

Side effects

The safety profile of *Chrysanthemum morifolium* is generally considered acceptable; however, comprehensive human safety data are limited. Common side effects are not well documented but may vary by individual tolerance. Rare reports of allergic reactions and gastrointestinal discomfort exist, but these occurrences are infrequent. Potential drug interactions may affect medications that influence liver enzymes or lipid levels, so caution is recommended. It is contraindicated during pregnancy and breastfeeding due to insufficient safety data, and individuals with allergies to Asteraceae family plants should also approach with caution.

Dosage

The minimum effective dose for *Chrysanthemum morifolium* is not clearly established, varying significantly based on the extract form and intended application. While optimal dosage ranges are not standardized, traditional use often involves consumption in teas or supplements without clear specifications. The maximum safe dose remains undefined, so it is prudent to be cautious about excessive intake. There are no specific timing recommendations for consumption, though co-administration with meals may improve absorption. Form-related variations in bioavailability warrant consideration during use.

FAQs

What is the best way to use Chrysanthemum Flower Extract?

Starting with low doses in tea or capsule form is recommended. Monitor for any adverse effects and consult a healthcare provider if needed.

Is it safe to take Chrysanthemum extract long-term?

While generally safe, long-term use data are limited, so consult healthcare professionals before continuous use.

When should I take Chrysanthemum supplements?

No specific timing is recommended, but taking it with meals may improve absorption.

What benefits can I expect from using Chrysanthemum?

Potential benefits include improved metabolic health and reduced inflammation, but individual results may vary.

Can Chrysanthemum replace my medications?

No, it should not be a substitute for medical treatment. Always consult a healthcare provider before replacing prescribed medications.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/34684660/ – In a study on rats, *Chrysanthemum morifolium* extract alleviated obesity-induced inflammation and improved muscle mitochondrial health by modulating AMPK and SIRT1 pathways.
https://pubmed.ncbi.nlm.nih.gov/39900617/ – An analysis of *Chrysanthemum morifolium* extracts noted their high antioxidant and anti-glycation activities, particularly in purple and yellow varieties, highlighting their phenolic and flavonoid content.
https://journals.lww.com/ahm/fulltext/2024/03000/pharmacological_effects_of_volatile_oil_from.7.aspx – This review discusses various bioactive properties of *Chrysanthemum* flowers, emphasizing their potential for antioxidant, anti-inflammatory, and anti-obesity effects.
https://pubmed.ncbi.nlm.nih.gov/37860517/ – The review highlights the need for original research on *Chrysanthemum morifolium* to establish its comprehensive health benefits based on existing literature.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.952588/full – This article emphasizes the rich phytochemical profile of *Chrysanthemum morifolium*, stating its numerous bioactive components and their potential implications for health.