Citric Acid
Also known as: Citrate
Overview
Citric Acid is an intermediate in the Krebs Cycle, and technically crucial for cellular functioning and energy production. Its usage in supplements includes useful things like being bound to minerals (such as Calcium Citrate or Magnesium Citrate).
Benefits
Citric acid is a compound that, in the body, is created for production of cellular energy via the TCA cycle. Supplementation with it has not been shown to increase energy levels as enough is made by the body. It has an alkalinizing effect on the body when ingested and has been shown in a limited amount of studies to exert some protection against calcium loss in post-menopausal osteroporetic women.
How it works
Alkalinizing effects of Citric acid supplementation have been shown in high doses of 0.1g/kg bodyweight, which is 8.2g a day for a 180lb person.
Side effects
Alkalinizing effects of Citric acid supplementation have been shown in high doses of 0.1g/kg bodyweight, which is 8.2g a day for a 180lb person.
Dosage
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Supplements Containing Citric Acid
Amino X Green Apple
BSN
80 Hour Energy Spray
Kickers
Phospho-Peak
Inner Armour
Appetite Suppressant
Slim Science
Liquid Cell Energy
Trace Minerals Research
Simply Garcinia
Simply Garcinia
Weight Management Pack
Douglas Laboratories
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