Concentrace Ionic Trace Minerals
Also known as: ConcenTrace Trace Mineral Drops, ConcenTrace, ConcenTrace Ionic Trace Minerals
Overview
ConcenTrace Ionic Trace Minerals is a liquid dietary supplement derived from the highly mineral-rich and purified seawater of Utah’s Great Salt Lake. It contains over 72 naturally occurring ionic trace minerals, including significant amounts of magnesium (250 mg per ½ tsp), chloride, lithium, and boron. This product is designed to remineralize water and supplement dietary trace mineral intake, supporting overall mineral balance and health. It is free from additives, non-GMO, gluten-free, and kosher. While direct clinical research on this specific proprietary blend is limited, its efficacy is largely extrapolated from extensive research on the individual trace minerals it contains, which are known to play crucial roles in various physiological functions.
Benefits
ConcenTrace provides a broad spectrum of trace minerals essential for numerous bodily functions. Individual minerals within the blend, such as magnesium, selenium, zinc, copper, and boron, are critical for cardiovascular health, immune function, and metabolic processes. Magnesium and iron, in particular, have strong evidence supporting their role in improving physiological markers in athletes, including muscle function and cardiovascular health. Selenium and copper are known to enhance immune function by boosting antibody production and immune cell activity. While boron may contribute to bone health and metabolism, its evidence is less robust. Individuals with mineral deficiencies, including athletes, may experience significant improvements in cardiovascular and immune outcomes. The benefits typically manifest over weeks to months of consistent supplementation, depending on the individual's baseline mineral status.
How it works
The trace minerals in ConcenTrace function primarily as cofactors for a vast array of enzymatic reactions throughout the body. For instance, selenium is integral to antioxidant defenses as a component of glutathione peroxidase, while magnesium and potassium regulate electrolyte balance crucial for nerve and muscle function. Copper and zinc modulate immune cell activity, supporting both innate and adaptive immunity. These minerals interact with various body systems, including the cardiovascular system by influencing electrolyte balance and oxidative stress, the immune system by enhancing cell-mediated immunity and antibody production, and the musculoskeletal system through the roles of magnesium and boron. The ionic form of these minerals is believed to enhance their absorption and bioavailability compared to other mineral forms, facilitating their integration into biological pathways and molecular targets like ion channels and antioxidant systems.
Side effects
ConcenTrace Ionic Trace Minerals is generally considered safe when consumed at recommended dosages. The product is sourced from natural seawater and undergoes independent purity testing. Common side effects are rare but may include mild gastrointestinal upset, especially if taken in excessive amounts or on an empty stomach. There are no significant reports of uncommon or rare adverse effects at typical dosing levels. However, caution is advised regarding potential drug interactions, particularly with medications that affect electrolyte balance or mineral absorption, such as diuretics, certain antibiotics, and chelating agents. ConcenTrace is contraindicated for individuals with pre-existing kidney disease or known mineral metabolism disorders unless under strict medical supervision. Pregnant or breastfeeding women should consult a healthcare provider before using this supplement to ensure safety.
Dosage
The manufacturer suggests a daily dosage of ½ teaspoon (approximately 40 drops) of ConcenTrace, which provides 250 mg of magnesium along with other trace minerals. A minimum effective dose for the entire blend has not been clinically established. While the maximum safe dose is not explicitly defined, excessive intake of trace minerals, particularly lithium and boron, can lead to toxicity. ConcenTrace can be taken at any time of day, but it is generally recommended to consume it with meals to enhance absorption and minimize the potential for gastrointestinal upset. The liquid ionic form of the supplement offers flexibility in dosing and is believed to facilitate better absorption compared to solid forms. No specific cofactors are required for its utilization, but a balanced diet is always beneficial for overall mineral metabolism.
FAQs
Is ConcenTrace effective for immune support?
ConcenTrace provides minerals like selenium and copper, which are known to support immune function. However, direct clinical evidence specifically on ConcenTrace's immune benefits is currently lacking.
Is it safe for long-term use?
Generally, ConcenTrace is considered safe for long-term use when taken as directed and within recommended doses. Special populations should consult a healthcare provider.
When is the best time to take ConcenTrace?
ConcenTrace can be taken at any time of day. It is often recommended to take it with food to improve absorption and reduce the chance of stomach upset.
How quickly can I expect to see results?
The time to observe results can vary, typically ranging from several weeks to a few months, depending on your baseline mineral status and specific health goals.
Does ConcenTrace replace the need for a balanced diet?
No, ConcenTrace is a supplement designed to complement your dietary intake of minerals. It should not be used as a substitute for a nutrient-rich, balanced diet.
Research Sources
- https://radiantlifecatalog.com/concentrace-trace-mineral-drops/ – This source provides product information for ConcenTrace, highlighting its origin from the Great Salt Lake, its composition of over 72 ionic trace minerals including magnesium, and its certifications as non-GMO, gluten-free, and kosher. It also details the typical serving size and magnesium content.
- https://pubmed.ncbi.nlm.nih.gov/29236516/ – This narrative review discusses the cardiovascular effects of various trace minerals such as iron, copper, selenium, and zinc. It emphasizes the complex J- or U-shaped risk relationships associated with their intake and underscores the need for more randomized controlled trials to clarify optimal levels for cardiovascular health.
- https://www.traceminerals.com/blogs/nutrition/are-you-getting-enough-trace-minerals-for-immune-support – This blog post from Trace Minerals Research discusses the general role of trace minerals, including selenium and copper, in supporting immune function. It highlights how these minerals contribute to antibody production and overall immune cell activity, emphasizing their importance for a robust immune system.
- https://pubmed.ncbi.nlm.nih.gov/30909645/ – This systematic review analyzes the impact of mineral supplementation on athletic performance. It concludes that iron and magnesium have the strongest evidence for improving physiological markers and exercise performance in athletes, while evidence for other minerals is more limited or inconsistent across studies.
- https://www.centerwatch.com/clinical-trials/listings/NCT06122571/a-clinical-trial-to-evaluate-the-effect-of-concentrace-trace-mineral-drops-on-gut-health – This entry describes an ongoing clinical trial (NCT06122571) evaluating the effects of ConcenTrace on gut health parameters in adults with gastrointestinal issues. The study is a small, single-arm design, and results are not yet published, indicating that direct clinical evidence for this specific product's efficacy is still pending.