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Cortisol Support Proprietary Blend

Also known as: Cortisol Support, Relora, Sensoril, Ashwagandha Extract, Suntheanine, L-theanine, Banaba Leaf, Maral Extract, Cortisol Support Proprietary Blend

Overview

Cortisol Support Proprietary Blend is a dietary supplement designed to help manage stress and support healthy cortisol levels. It typically includes a combination of ingredients such as Relora, Sensoril (ashwagandha extract), Suntheanine (L-theanine), Banaba Leaf, and Maral Extract. These components are derived from natural sources and are known for their adaptogenic and anxiolytic properties. The blend aims to modulate the body's stress response, promoting mental well-being and overall balance. While research on the complete blend is limited, individual ingredients like ashwagandha and L-theanine have been studied for their potential to reduce stress and cortisol levels. The supplement is often used by individuals experiencing chronic stress or anxiety to help the body adapt to stressors and maintain a balanced physiological state. It is available in various forms, including capsules and tablets, and is generally considered safe when used as directed.

Benefits

The Cortisol Support Proprietary Blend offers several potential benefits, primarily related to stress reduction and cortisol management. Ashwagandha, a key ingredient, has demonstrated significant reductions in morning cortisol levels and anxiety in multiple studies. L-theanine has been shown to reduce salivary cortisol levels and improve brainwave patterns in response to stressors. Sensoril, another form of ashwagandha, has been associated with improved mood states, reduced stress indices, and enhanced cognitive function. These supplements may be particularly beneficial for individuals experiencing chronic stress or anxiety. While specific effect sizes for the blend are not well-documented, individual ingredients have shown clinically significant effects in reducing stress and cortisol levels, with some effects potentially noticeable within a few weeks.

How it works

The Cortisol Support Proprietary Blend works through multiple mechanisms, primarily involving adaptogenic and anxiolytic effects. Ingredients like ashwagandha and Sensoril act as adaptogens, helping the body adapt to stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis. This modulation helps regulate cortisol production, the body's primary stress hormone. L-theanine and other components may exert anxiolytic effects by influencing neurotransmitter activity, such as GABA, promoting relaxation and reducing anxiety. These ingredients interact with the nervous and endocrine systems to reduce stress and anxiety. The absorption and bioavailability of these ingredients can vary, but they are generally well-absorbed when taken orally.

Side effects

The Cortisol Support Proprietary Blend is generally considered safe when used as directed, but individual tolerance and interactions can vary. Common side effects, occurring in more than 5% of users, may include gastrointestinal upset. Uncommon side effects, affecting 1-5% of users, may involve allergic reactions or sensitivities to specific ingredients. Rare side effects, occurring in less than 1% of users, may include severe allergic reactions. Potential drug interactions may occur with sedatives or other medications that affect the central nervous system. The blend is contraindicated in pregnancy and breastfeeding due to limited safety data. Individuals with thyroid issues should consult a healthcare provider before using ashwagandha. It is important to monitor for any adverse effects and discontinue use if significant side effects occur.

Dosage

Dosage recommendations for Cortisol Support Proprietary Blend vary depending on the specific ingredients. For example, ashwagandha is often effective at doses of 300-500 mg per day, while Sensoril (ashwagandha extract) may be used at 500-1000 mg per day, and L-theanine at 200-400 mg per day. It is generally recommended to take the supplement in the morning or early afternoon to avoid disrupting sleep. Capsules or tablets are common forms, and bioavailability can be enhanced with food. While a maximum safe dose is not well-defined, high doses should be approached with caution. It's advisable to consult with a healthcare provider to determine the appropriate dosage based on individual needs and health status.

FAQs

When can I expect to see results from taking this blend?

Benefits may be noticeable within a few weeks of consistent use, as individual ingredients start to modulate stress responses and cortisol levels.

Is this supplement safe for everyone?

It is generally safe, but pregnant or breastfeeding individuals should consult a healthcare provider before use due to limited safety data.

What is the best time of day to take this supplement?

It is recommended to take the supplement in the morning or early afternoon to avoid potential sleep disruption.

What results can I expect from taking this supplement?

Users may experience reduced stress and cortisol levels, along with improved mood and cognitive function, based on the effects of individual ingredients.

Is this a substitute for medical treatment?

No, this supplement is not a substitute for medical treatment. Consult a healthcare provider for chronic conditions or if symptoms persist.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/37879237/ – This study investigates the effects of ashwagandha supplementation on stress and anxiety levels. The randomized, double-blind, placebo-controlled trial found significant reductions in anxiety and morning cortisol levels with ashwagandha supplementation, suggesting its potential as a natural stress-reducing agent. The research supports the inclusion of ashwagandha in cortisol support blends.
https://www.innerbody.com/best-supplements-to-reduce-cortisol – This article provides an overview of various supplements that may help reduce cortisol levels. It discusses the mechanisms and benefits of supplements like ashwagandha and L-theanine, highlighting their potential to support healthy stress responses. The information is useful for understanding the rationale behind using these ingredients in cortisol support formulations.
https://pubmed.ncbi.nlm.nih.gov/26586092/ – This study examines the effects of L-theanine on stress and cognitive function. The trial demonstrated that L-theanine reduced salivary cortisol levels and improved brainwave patterns in response to stressors, suggesting its potential to promote relaxation and mental clarity. The findings support the use of L-theanine in cortisol support blends.
https://www.mdpi.com/2072-6643/16/20/3564 – This research explores the potential health benefits of banaba leaf extract. It discusses the bioactive compounds in banaba leaf and their effects on glucose metabolism and antioxidant activity. The study provides insights into the potential mechanisms by which banaba leaf may contribute to overall health and well-being.
https://www.serotonincenters.com/serotonin-nutraceuticals/cortisol-support/ – This resource provides information on cortisol support supplements and their potential benefits. It highlights the role of ingredients like Sensoril in supporting healthy cortisol levels and improving mood states. The information is useful for understanding the rationale behind using these ingredients in cortisol support formulations.