Dandelion Powder Extract
Also known as: Dandelion, Taraxacum officinale, Taraxacum
Overview
Dandelion (*Taraxacum officinale*) is a plant native to Europe and Asia, commonly found in lawns and meadows. Both the roots and leaves are used for their medicinal properties. Traditionally, it has been used for liver and kidney issues, as well as a diuretic. Dandelion is rich in antioxidants, flavonoids, and phenolic acids. Research on dandelion is moderately mature, but more studies are needed on human subjects. The quality of available evidence is variable, with some studies showing promising effects but lacking large-scale human trials.
Benefits
Dandelion extract shows potential hepatoprotective effects, as suggested by studies on liver injury models, but evidence for human benefits is limited. Its antioxidant and anti-inflammatory properties may contribute to overall health. However, well-documented benefits for specific populations are lacking, and effect sizes and clinical significance are not well-established due to limited human trials. More research is needed to confirm these potential benefits in humans.
How it works
Dandelion's mechanism of action involves antioxidant pathways, potentially influencing liver health through the reduction of oxidative stress. It may interact with the liver and kidney systems due to its diuretic and hepatoprotective effects. However, the specific molecular targets are not well-defined, and limited data is available on its absorption and bioavailability.
Side effects
Dandelion is generally considered safe when consumed in moderation. Common side effects include allergic reactions and gastrointestinal upset. Uncommon and rare side effects are not well-documented. Potential drug interactions exist with diuretics and blood thinners. It is contraindicated in pregnancy and breastfeeding due to a lack of safety data. Caution is advised in individuals with allergies or certain medical conditions. Consult a healthcare provider before use, especially if you have underlying health conditions or are taking medications.
Dosage
The minimum effective dose of dandelion extract is not established. Typical dosage ranges are 500 mg to 2 grams per day of root extract. The maximum safe dose is not well-defined. There are no specific timing recommendations. Root extract is the commonly used form. Limited data is available regarding absorption factors, and required cofactors are not established. Consult a healthcare provider before use.
FAQs
What are the practical usage concerns?
Ensure proper identification of the plant if foraging. Consult a healthcare provider before use, especially if you have underlying health conditions or are taking medications.
What are the safety clarifications?
Dandelion is generally safe but may interact with diuretics and blood thinners. It is contraindicated in pregnancy and breastfeeding due to a lack of safety data.
What results can I expect?
Variable, with potential benefits for liver health. However, belief in extensive human health benefits without strong evidence is a common misconception.
Research Sources
- https://www.mdpi.com/2076-3921/10/4/504 – This study demonstrated potential hepatoprotective effects of dandelion root extract in a rat model of acute on chronic liver failure. The findings suggest that dandelion may have a protective effect on the liver, but further research is needed to confirm these effects in humans.
- https://www.researchgate.net/publication/7667608_Evidence-Based_Systematic_Review_of_Dandelion_Taraxacum_officinale_by_Natural_Standard_Research_Collaboration – This resource provides an evidence-based systematic review of dandelion by Natural Standard Research Collaboration. It summarizes available research on dandelion's uses and potential benefits, highlighting the need for more rigorous human studies.
- https://mednexus.org/doi/10.4103/0366-6999.235878 – This study highlighted the antioxidant properties of dandelion extracts, which could contribute to health benefits. The research suggests that dandelion's antioxidant activity may play a role in its potential health benefits, but human trials are needed to confirm these effects.
- https://www.researchgate.net/publication/276443173_Anti-diabetic_effect_of_dandelion_leaves_and_roots_in_type_two_diabetic_patients_A_systematic_review – This systematic review examines the anti-diabetic effects of dandelion leaves and roots in type two diabetic patients. The review suggests potential benefits, but more high-quality studies are needed to confirm these effects.
