Get Your Personalized Supplement StackSupplement Stack Quiz

Epicor Super Food Yeast Complex

Also known as: Saccharomyces cerevisiae, EpiCor, dried yeast fermentate, EpiCor Super Food Yeast Complex

Overview

EpiCor is a dried yeast fermentate derived from the fermentation of Saccharomyces cerevisiae, commonly known as baker's yeast. It serves primarily as an immune system support and gut health supplement. This ingredient contains mannan-oligosaccharides (MOS), beta-glucans, and other bioactive compounds known to support gut microbiota and enhance immune function. Research indicates that EpiCor shows moderate strength and quality, with several studies highlighting its benefits in immune and gut health. Although not a traditional natural source, its fermentation process utilizes a natural organism, leading to a product that provides significant health benefits, particularly in reducing respiratory tract infections and improving gut health metrics.

Benefits

EpiCor has demonstrated several evidence-based benefits, particularly in immune health and gut health. A well-designed 28-week placebo-controlled study involving 112 healthy individuals revealed a significant 40% reduction in the incidence of upper respiratory tract infections (URTI) among those taking EpiCor. Additionally, it has been associated with enhancing levels of beneficial gut bacteria and increasing short-chain fatty acid production, crucial for gut health. Although primary research has focused on adults, the underlying health benefits may also extend to children, aligning with the positive effects seen in similar yeast-derived supplements. Overall, the evidence supporting these benefits stems from good quality clinical trials and in vitro studies.

How it works

EpiCor acts primarily through its effects on the gut microbiota, stimulating the growth of beneficial bacteria and the production of short-chain fatty acids like butyrate. Its mannan-oligosaccharides and beta-glucans engage with immune cells, enhancing immune responses and modulating cytokine production. By interacting with the gastrointestinal tract and gut-associated lymphoid tissue (GALT), EpiCor promotes a balanced gut microbiome and reduces inflammation, thereby supporting overall immune health.

Side effects

EpiCor is generally well-tolerated, with minimal side effects reported in clinical settings. Common side effects exceeding 5% have not been documented. Mild gastrointestinal symptoms such as bloating or gas may occur in 1-5% of users, but significant adverse effects are rare. There are no known drug interactions; however, individuals on immunosuppressive therapy or with compromised immune systems should exercise caution. Pregnant or breastfeeding women are advised to consult healthcare providers before use. Additionally, those with a severe allergy to yeast may want to avoid EpiCor altogether.

Dosage

The typical recommended dosage for EpiCor ranges from 500 mg to 1000 mg per day, with 500 mg being a common starting point. There's no clearly defined minimum effective dose, and higher doses have not been extensively studied. EpiCor can be consumed at any time; however, it may enhance absorption when taken with meals. It is available in both capsule and powder forms. Generally, doses above 1000 mg per day are not typically studied, and thus caution is advised regarding potential upper limits.

FAQs

Is EpiCor safe to use?

EpiCor is generally safe; however, those with yeast allergies or compromised immune systems should consult a doctor.

When is the best time to take EpiCor?

EpiCor can be taken at any time, but it's recommended to take it with meals for better absorption.

What results can I expect from EpiCor?

Users may experience a reduction in URTI episodes and improvements in gut health with regular use.

Is EpiCor a live yeast culture?

No, EpiCor is a dried fermentate and does not present the same risks as live yeast supplements.

Research Sources

https://www.science.gov/topicpages/b/brewers+yeast – This review discusses various yeast products, including EpiCor, emphasizing their uses in health and nutrition. Quality studies on yeast-derived supplements underline their immune-boosting capabilities.
https://eu-assets.contentstack.com/v3/assets/blt2183a7e3152cc969/bltfa4580c6ac3d1c3c/64b515b63d94d1a322813406/immune-health.pdf – The document provides insights into the benefits of yeast extracts like EpiCor on immune function, detailing clinical trial results that demonstrate significant reductions in URTI incidents when supplemented.