Eldercraft European Black Elderberry Extract
Also known as: European Black Elderberry, Black Elder, *Sambucus nigra*
Overview
European Black Elderberry, scientifically known as *Sambucus nigra*, is a botanical extract primarily obtained from the berries of the elder tree. It is rich in anthocyanins, phenolic compounds, and polysaccharides, which contribute to its various health benefits. Traditionally, it is used to alleviate symptoms associated with upper respiratory infections, and its properties are backed by moderate to high levels of research, including randomized controlled trials (RCTs) and meta-analyses. The extract is known for its antiviral and immune-modulatory characteristics, making it a popular choice in natural health products aimed at enhancing immune function and fighting viral infections. It is typically available in forms such as syrups, capsules, and powdered extracts.
Benefits
European Black Elderberry extract has several evidence-based benefits, most notably its effectiveness in reducing upper respiratory symptoms, supported by a meta-analysis indicating a significant decrease in symptoms across a range of participants. It has shown notable antiviral activities against viruses like SARS-CoV-2 and influenza A and B, with laboratory studies demonstrating its capacity to inhibit viral replication through its active components. Additionally, elderberry extract enhances immune responses by stimulating dendritic cell maturation and T cell activity. Specific populations, such as air travelers, may particularly benefit, as studies suggest significant reductions in the duration and severity of colds during travel. The quality of evidence surrounding these benefits is high, derived from well-designed clinical studies.
How it works
The effectiveness of European Black Elderberry extract is attributed to its antiviral properties, which inhibit the replication of viruses, especially in later stages of their life cycle. It potentially targets viral proteases such as the papain-like protease and 3CLpro, influencing the viral replication process. Furthermore, it enhances immune modulation by stimulating dendritic cells and T cells, leading to an increased production of inflammatory cytokines, which help in the body’s response to viral infections.
Side effects
European Black Elderberry is generally considered safe when used appropriately, with limited data on common side effects. Most individuals tolerate it well, with no significant reports of uncommon or rare side effects noted in the literature. Potential drug interactions have not been extensively documented, but caution is recommended when taken alongside immunosuppressive medications due to its immune-enhancing properties. As with any supplement, pregnant or breastfeeding women should consult a healthcare provider before starting elderberry to avoid unknown risks associated with its use.
Dosage
Recommended dosages of European Black Elderberry extract typically range from 500 mg to 1000 mg per day of standardized extract, with variations observed in clinical trials. It is advisable to take the extract with meals to facilitate absorption. While a maximum safe dose has not been clearly established, doses up to 1000 mg per day have been used without reported adverse effects. The bioavailability of the active compounds may be greater when the extract is taken with food, potentially enhancing its effectiveness.
FAQs
Is European Black Elderberry safe?
Yes, it is generally safe for most people. Consult a healthcare provider if you have underlying health conditions or are taking medications.
When should I take elderberry?
It can be taken at any time, but it's best when consumed with meals for optimal absorption.
What benefits can I expect?
Many users report reduced upper respiratory symptoms and improved immune function.
Is elderberry a substitute for medical treatment?
No, it should not replace medical treatment; consult a healthcare provider for severe infections.
Research Sources
- https://www.ingredientsnetwork.com/eldercraft-european-black-elderberry-extract-prod1301220.html – This resource provides a general overview of the European Black Elderberry extract, highlighting its composition and health benefits related to immune support and respiratory health.
- https://pubmed.ncbi.nlm.nih.gov/30670267/ – A systematic review focused on elderberry reveals that supplementation can significantly alleviate upper respiratory symptoms, particularly during cold and flu seasons.
- https://pubmed.ncbi.nlm.nih.gov/35409309/ – Study findings indicate that elderberry extract can enhance immune response by stimulating dendritic cell maturation and T cell activation, showcasing its role in immune modulation.
- https://www.researchgate.net/publication/259696401_An_Evidence-Based_Systematic_Review_of_Elderberry_and_Elderflower_Sambucus_nigra_by_the_Natural_Standard_Research_Collaboration – This publication conducts an evidence-based review on elderberry, addressing its effects and applications in treating viral infections and enhancing immune function.
- https://www.mdpi.com/1661-3821/3/1/7 – The research provides insight into the in vitro effects of elderberry extract, detailing its mechanisms in inhibiting viral replication and supporting immune responses.