Elevatp Apple Fruit Extract
Also known as: Ancient Peat and Apple Fruit Extracts, ElevATP®
Overview
ElevATP® is a proprietary blend of ancient peat and apple fruit extracts that is rich in bioactive compounds, including polyphenols and essential minerals like magnesium, iron, copper, and manganese. This supplement is primarily designed to enhance ATP production in the body, which is crucial for energy metabolism, particularly during physical activities. It supports mitochondrial function, promoting increased energy levels and performance. ElevATP® is utilized mainly by athletes and individuals looking to improve exercise capacity, muscle growth, and recovery. Since its introduction in 2013, several studies have highlighted its effectiveness, though there is a need for more comprehensive reviews to fully understand its efficacy across various populations.
Benefits
Research has identified several notable benefits of ElevATP®, underscored by clinical studies. A significant increase in blood ATP levels (64% increase) was observed in healthy subjects following a single serving of 150 mg. Additionally, a 12-week study demonstrated that ElevATP® supplementation during resistance training led to meaningful enhancements in muscle hypertrophy, as evidenced by increased muscle thickness (effect size +0.46 cm). Athletes have reported improved exercise performance, including enhanced sprint cycling and bench press velocity, particularly when combined with other ingredients. These benefits predominantly apply to healthy, resistance-trained males, indicating the particular effectiveness of ElevATP® in this demographic.
How it works
ElevATP® operates primarily through enhancing mitochondrial function, thereby increasing ATP production via the oxidative system. The blend of minerals and polyphenols works to support ATP synthesis through enzyme complexes within mitochondrial pathways. By boosting ATP availability, ElevATP® facilitates improved muscle performance and strength during physical activity, ultimately benefiting the muscular and nervous systems.
Side effects
ElevATP® is considered safe for regular consumption as per available studies, which reported no significant adverse effects or changes in health markers, including blood chemistry profiles. A literature review revealed no common side effects (greater than 5% incidence) nor reported uncommon side effects (1-5%). Rare side effects (less than 1%) were also not documented. There are no known drug interactions or contraindications associated with ElevATP®. However, the studies focused on healthy, resistance-trained males, leaving gaps regarding safety and efficacy in other populations such as females or older adults, warranting caution in broader applications.
Dosage
The recommended dosage for ElevATP® is a minimum effective dose of 150 mg per serving. Most studies utilized this single serving, but optimal dosing may depend on individual training needs or specific goals. Although the maximum safe dose wasn't explicitly defined, no adverse effects were observed at the doses used in the studies. ElevATP® is typically taken as a pre-workout supplement to maximize performance benefits. It is available in both capsule and powder forms, with effective absorption indicated by significant histological markers reflecting increased blood ATP levels.
FAQs
How often should I take ElevATP®?
ElevATP® is typically recommended as a pre-workout supplement.
Is it safe for long-term use?
Studies indicate safety over 12 weeks, but long-term safety is not well-established.
When should I take ElevATP®?
It is often taken before workouts to enhance performance.
What can I expect from using ElevATP®?
Users can expect improvements in muscle hypertrophy, strength, and overall exercise performance.
Does ElevATP® increase oxidative stress?
No, studies indicate that it does not increase reactive oxygen species (ROS) levels despite boosting ATP production.
Research Sources
- https://getshifted.com/blogs/lab-notes/benefits-of-elevatp – This source outlines the primary benefits of ElevATP®, specifically focusing on its ability to enhance ATP production and contribute to improved athletic performance.
- https://arrow.tudublin.ie/cgi/viewcontent.cgi?params=%2Fcontext%2Fscschcombk%2Farticle%2F1020%2F&path_info=Accessibility_of_Health_Data.pdf – This paper discusses the composition of ElevATP® and its physiological effects related to exercise and muscle growth, providing an overview of its active components.
- https://pubmed.ncbi.nlm.nih.gov/26489051/ – A clinical trial that specifically studied the impact of ElevATP® on blood ATP levels, confirming significant increases without adverse reactions.
- https://mitp-content-server.mit.edu/books/content/sectbyfn/books_pres_0/14887/9780262373951.epub – In this epub, the efficacy of ElevATP® is examined among resistance-trained athletes, showcasing evidence of enhanced muscle hypertrophy.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.766155/full – This article provides a review of the effects of various supplements, including ElevATP®, on exercise performance, detailing mechanisms and observed outcomes.