Elevatp Blend
Also known as: ElevATP, proprietary blend of ancient peat and apple extracts
Overview
ElevATP is a patented dietary supplement ingredient developed by FutureCeuticals, designed to enhance athletic performance by increasing adenosine triphosphate (ATP) production. It is a proprietary blend of ancient peat and apple fruit extracts, naturally rich in bioactive compounds such as minerals (iron, copper, manganese, magnesium) and polyphenols. Primarily used to improve strength, power, and exercise performance, especially in resistance-trained individuals, ElevATP supports mitochondrial function without acting as a stimulant. Research indicates that ElevATP elevates intramuscular and blood ATP levels without increasing reactive oxygen species (ROS). It is available in capsule or powder form and is typically taken before exercise or as part of a daily regimen. While several clinical studies support its efficacy, more comprehensive meta-analyses are needed to solidify its benefits.
Benefits
ElevATP has demonstrated several benefits, particularly in enhancing strength and power. Studies have shown significant increases in lower body strength and power, such as improved squat and deadlift performance in resistance-trained individuals. Research indicates that ElevATP may also enhance muscle hypertrophy when combined with resistance training. Furthermore, it may aid in maintaining performance during intense training periods. These benefits are typically observed within weeks of supplementation. The effect sizes for strength and power improvements are considered moderate, making ElevATP a potentially valuable supplement for athletes looking to improve their performance.
How it works
ElevATP supports mitochondrial ATP production via the oxidative system, enhancing energy availability for muscle contractions. It elevates intramuscular and blood ATP levels without increasing reactive oxygen species (ROS). The primary biological pathway involves mitochondrial enzyme complexes that are crucial in ATP synthesis. By enhancing endogenous ATP production, ElevATP provides the necessary energy for muscle function during exercise. The effective dose of 150 mg has been shown to significantly increase ATP levels post-ingestion, supporting its role in improving athletic performance.
Side effects
ElevATP is generally considered safe, with no significant adverse effects reported in clinical studies. Common, uncommon, and rare side effects have not been documented in the available research. No significant drug interactions or contraindications have been reported. Special population considerations, such as warnings for pregnant women, children, or elderly populations, are not documented. Overall, ElevATP appears to have a favorable safety profile based on the current evidence, but continued monitoring and research are warranted to confirm long-term safety.
Dosage
The minimum effective dose of ElevATP is 150 mg per day. Studies have used this dosage without reporting adverse effects, making it the optimal dosage range. It is best taken before exercise or as part of a daily regimen to support consistent ATP levels. ElevATP is available in both capsule and powder forms. Bioavailability is supported by observed increases in ATP levels post-ingestion. There are no documented requirements for specific cofactors. While a maximum safe dose has not been definitively established, studies have safely used 150 mg daily.
FAQs
Is ElevATP safe?
ElevATP is generally considered safe, with no adverse effects reported in clinical studies using a 150 mg daily dose.
When is the best time to take ElevATP?
It is best taken daily, ideally before exercise, to support consistent ATP levels and enhance performance.
What results can I expect from ElevATP?
Users may experience improvements in strength, power, and potentially muscle growth when combined with resistance training.
How does ElevATP work?
ElevATP enhances endogenous ATP production by supporting mitochondrial function, providing the necessary energy for muscle function during exercise.
Research Sources
- https://www.mdpi.com/2075-4663/12/3/82 – This source is a link to the journal *Nutrients*. It may contain studies related to the effects of ElevATP on various health outcomes. Further investigation of the articles within this journal would be needed to determine the specific findings related to ElevATP.
- https://blog.priceplow.com/supplement-ingredients/elevatp – This blog post provides an overview of ElevATP as a supplement ingredient. It discusses its potential benefits for athletic performance, including increased strength and power. The article also highlights the mechanism of action, focusing on how ElevATP supports ATP production.
- https://getshifted.com/blogs/lab-notes/benefits-of-elevatp – This blog post discusses the benefits of ElevATP, particularly for enhancing athletic performance. It highlights the ingredient's ability to increase ATP levels and improve strength and power. The article also touches on the safety profile of ElevATP, noting the lack of reported adverse effects in clinical studies.
- https://www.futureceuticals.com/elevatp – This is the official website for ElevATP, providing information about the ingredient from the manufacturer. It details the composition of ElevATP, its mechanism of action, and its potential benefits for athletic performance. The website also includes information on the research supporting the use of ElevATP.
- https://pubmed.ncbi.nlm.nih.gov/26489051/ – This study, published in *Journal of the International Society of Sports Nutrition*, investigated the effects of ElevATP on resistance exercise performance. The results showed that ElevATP supplementation increased lower body strength and power, with significant improvements in squat and deadlift performance. This suggests that ElevATP can be an effective supplement for enhancing athletic performance in resistance-trained individuals.
- https://www.futureceuticals.com/wp-content/uploads/2023/05/elevATP_Human_Clinical_Summary.pdf – Reyes-Izquierdo et al. (2014) found that a single 150 mg dose of elevATP increased whole blood ATP levels by 64% without raising ROS levels. A 12-week RCT showed that elevATP supplementation increased lower body strength and power, with significant improvements in squat and deadlift performance. A 12-week study found that elevATP supplementation during resistance training increased muscle thickness and cross-sectional area compared to placebo.
