Elite Fusion 7 Liposorb Blend
Also known as: Elite Fusion 7 Liposorb Blend, MCT oil, CLA, Sunflower oil, Liposorb Blend (Proprietary)
Overview
The Liposorb Blend is a proprietary lipid mixture found in the Elite Fusion 7 protein supplement, primarily composed of Sunflower oil, Medium Chain Triglycerides (MCT oil), and Conjugated Linoleic Acid (CLA). Sunflower oil is a common vegetable oil rich in polyunsaturated fatty acids. MCT oil, typically derived from coconut or palm kernel oil, consists of medium-chain triglycerides known for their rapid absorption and metabolism. CLA is a group of linoleic acid isomers naturally occurring in meat and dairy products from ruminants. This blend is incorporated into protein supplements to provide a source of fats that may enhance energy availability, promote fat metabolism, and support lean body mass gains when combined with adequate protein intake. While the specific blend lacks independent research, its individual components have been extensively studied for their roles in energy metabolism, body composition, and overall health.
Benefits
The Liposorb Blend's benefits stem from its individual components. MCT oil has been shown in meta-analyses to modestly increase energy expenditure and fat oxidation, potentially aiding weight management and exercise performance. CLA has demonstrated small but statistically significant reductions in body fat mass (approximately 0.1 to 0.2 kg/month) and modest increases in lean mass in some populations, as indicated by meta-analyses. These effects are most studied in overweight/obese adults and athletes seeking body composition improvements, typically requiring sustained supplementation for 8-12 weeks or longer to manifest. Sunflower oil contributes essential fatty acids and supports cardiovascular health, though its direct role in muscle or fat metabolism enhancement in sports nutrition is less studied. Additionally, MCT oil may offer secondary benefits such as improved cognitive function and gut health, while CLA may possess anti-inflammatory properties.
How it works
The Liposorb Blend exerts its effects through the distinct mechanisms of its components. MCT oil is rapidly absorbed and transported directly to the liver, where it is preferentially oxidized for energy rather than being stored as fat, thereby increasing thermogenesis. CLA modulates lipid metabolism by influencing enzymes involved in fat synthesis and breakdown, potentially enhancing lipolysis (fat breakdown) and reducing lipogenesis (fat storage). It is believed to interact with peroxisome proliferator-activated receptors (PPARs), which are key regulators of lipid metabolism. Sunflower oil provides polyunsaturated fatty acids that are crucial for maintaining cell membrane integrity and may influence inflammatory pathways. Together, these fats contribute to metabolic rate, energy utilization, and inflammatory status within the body.
Side effects
The Liposorb Blend is generally recognized as safe at typical supplement doses. The most common side effects, primarily associated with MCT oil, are mild gastrointestinal discomfort, especially at higher doses. This can manifest as diarrhea or nausea with excessive intake. Allergic reactions to sunflower oil are possible but rare. There are no major known drug interactions, though caution is advised with anticoagulants due to the potential effects of fatty acids on platelet function. Contraindications include known allergies to any component of the blend or individuals with fat malabsorption disorders. Pregnant or lactating women and children should consult a healthcare provider before use. Overall, side effects are typically mild and transient, often resolving with dose adjustment or by spreading intake throughout the day.
Dosage
For the individual components of the Liposorb Blend, typical effective dosages are: MCT oil at approximately 6-15 grams per day for metabolic effects, and CLA at about 3-6 grams per day for body composition benefits. While the exact dosage of the proprietary blend in Elite Fusion 7 is not specified, these ranges provide a general guideline. The maximum safe dose for MCT oil can be up to 20-30 grams per day, though higher doses increase the likelihood of gastrointestinal distress. CLA has been generally safe in trials up to 6 grams per day. The blend is oil-based and incorporated into a protein powder matrix. It can be taken with meals or post-workout, and MCT oil may be better tolerated when intake is spread throughout the day. The presence of other fats and digestive enzymes in the product may aid absorption.
FAQs
Is the Liposorb Blend effective for fat loss?
The individual components, MCT oil and CLA, have modest evidence supporting fat loss, but the effects are generally small and require consistent, long-term use to be noticeable.
Is the Liposorb Blend safe to use?
Yes, it is generally considered safe at recommended doses. Minor gastrointestinal side effects are possible, especially with higher MCT oil intake, but these are usually mild and temporary.
When is the best time to take the Liposorb Blend?
The blend can be taken anytime, either with meals or as part of your post-workout protein supplement. Spreading the intake of MCT oil throughout the day may help reduce potential GI discomfort.
Will the Liposorb Blend help me build muscle?
Indirectly, by providing energy and supporting recovery. However, the protein component of Elite Fusion 7 is the primary driver for muscle gain, with the blend supporting overall metabolic health.
Is this blend superior to other types of fats?
MCTs have unique metabolic properties due to their rapid absorption and oxidation. CLA offers modest body composition benefits. Sunflower oil is a healthy fat source, but the blend's overall effectiveness depends on individual goals and dietary context.
Research Sources
- https://www.urbannutritioncenter.com/product/dymatize-elite-fusion7-creamy-vanilla-2-91-lb/ – This source provides a product description for Elite Fusion 7, including its ingredient list which details the components of the Liposorb Blend. It serves as a foundational reference for identifying the blend's constituents.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11037727/ – This article, likely a review or meta-analysis, discusses the effects of MCT oil on weight and fat mass loss. It supports the claim that MCT oil can modestly increase energy expenditure and fat oxidation, contributing to weight management.
- https://pubmed.ncbi.nlm.nih.gov/17499701/ – This meta-analysis by Whigham et al. (2007) evaluates the efficacy of conjugated linoleic acid (CLA) for reducing fat mass in humans. It concludes that CLA can lead to small but statistically significant reductions in body fat and slight increases in lean mass.
- https://pubmed.ncbi.nlm.nih.gov/23727676/ – This systematic review by Poudyal et al. (2013) explores the anti-inflammatory and metabolic effects of conjugated linoleic acid (CLA), including its modest impact on fat loss. It provides a broader context for CLA's physiological roles.
