Get Your Personalized Supplement StackSupplement Stack Quiz

English Lavender Extract

Also known as: Lavender, English Lavender, True Lavender, Lavandula stoechas, Lavandula angustifolia

Overview

English Lavender, scientifically known as *Lavandula angustifolia*, is a flowering plant native to the Mediterranean region, recognized for its soothing aroma and therapeutic benefits. Commonly utilized in herbal medicine and aromatherapy, it is primarily noted for its potential to alleviate anxiety, enhance sleep quality, and support skin health. The main active compounds include linalool and linalyl acetate, which contribute to its calming effects. Although there is a moderate amount of research surrounding English Lavender, particularly concerning its anxiolytic properties, the overall quality of evidence is mixed, largely due to study variability and potential biases. Despite these challenges, lavender remains a popular choice for natural remedies with a growing interest in its effects on various health conditions.

Benefits

English Lavender is primarily recognized for its ability to reduce anxiety, with significant evidence supporting its efficacy through both oral and inhalation methods. Clinical trials have reported a mean difference of -2.90 on the Hamilton Anxiety Scale (p = 0.004), indicating strong potential in anxiety reduction. Additionally, some preclinical studies suggest lavender may positively influence lipid metabolism and glucose tolerance, although more research is required to confirm these effects in humans. The primary population that benefits includes individuals experiencing anxiety and stress, with effects typically observed within weeks of consistent use. While the exact clinical significance of the benefits can vary, numerous studies have demonstrated noteworthy outcomes affirming its use.

How it works

The precise mechanisms by which English Lavender exerts its calming effects remain partially understood. It is believed to interact with the limbic system, a key area in the brain involved in emotional regulation. The major component, linalool, is thought to bind to GABA receptors, promoting anxiolytic effects similar to those of some anti-anxiety medications. Additionally, lavender may have impacts on various body systems, including the nervous and cardiovascular systems, enhancing its relaxing properties.

Side effects

English Lavender is generally considered safe for most individuals, though there is limited long-term safety data available. Common side effects are rare but may include allergic reactions or mild skin irritation in some users. Uncommon side effects have not been well documented, but there is a potential risk of mild hepatic stress associated with high doses. Users should exercise caution, particularly in sensitive populations such as pregnant or breastfeeding individuals, due to the insufficient safety profile in these groups. Moreover, due to its sedative properties, caution is recommended when used in conjunction with other sedative medications, as additive effects may occur. Furthermore, usage in children and elderly populations should be approached with care.

Dosage

Dosing guidelines for English Lavender are not firmly established, though oral administration of Silexan, a specific lavender extract, is typically recommended at 80 mg per day. For aromatherapy purposes, the method of application, such as inhalation or topical application, may influence the effects experienced. While there is no clearly defined maximum safe dose, excessive consumption may lead to mild liver stress. Timing can be flexible; lavender can be used as needed for anxiety relief, and consistency in use may enhance benefits. There exists limited information on absorption and bioavailability, particularly for oral formulations.

FAQs

How do I use English Lavender safely?

English Lavender is typically safe when used as directed; however, consult your healthcare provider, especially if pregnant, nursing, or taking other medications.

Can English Lavender replace my anxiety medication?

Lavender may help with anxiety, but it should not be seen as a substitute for medical treatment. Always consult a healthcare provider before making changes to your treatment plan.

How long does it take to see results from English Lavender?

Many users report anxiety reduction within weeks of consistent use of lavender, though individual experiences may vary.

Are there any known drug interactions with English Lavender?

Yes, caution is advised when using lavender with sedatives due to potential additive effects.

Is there a maximum dosage for English Lavender?

While a maximum safe dosage is not clearly defined, high doses may lead to mild liver stress, so moderation is advised.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/31655395/ – This systematic review and meta-analysis concluded that oral administration of lavender essential oil is effective for treating anxiety. It included 65 randomized controlled trials (RCTs) and highlighted the need for more robust research in the field.
https://pubmed.ncbi.nlm.nih.gov/39796511/ – A 2024 preclinical study found that a novel lavender extract improved lipid metabolism and glucose tolerance in mice, suggesting potential metabolic benefits, though further human trials are warranted.
https://www.mdpi.com/2227-9032/11/22/2978 – This systematic review investigated the anxiety-reducing effects of lavender essential oil inhalation and indicated variability in study outcomes, calling for more standardized research to confirm effects.