Eurycoma Longjack Root Extract
Also known as: Tongkat Ali, Malaysian Ginseng, Pasak Bumi, Eurycoma longifolia
Overview
Eurycoma longifolia, commonly known as Tongkat Ali, is a plant native to Southeast Asia, primarily found in Malaysia, Indonesia, and Thailand. The root extract has established a reputation in traditional medicine as a promoter of male health. It contains bioactive compounds, including polysaccharides, glycosaponins, and quassinoids, particularly eurycomanone, which are believed to enhance testosterone production, improve erectile function, and exhibit anti-inflammatory, antimalarial, antimicrobial, and antioxidant properties. Despite growing research indicating its various benefits, the overall quality of studies is deemed moderate and suggests the need for further investigation into its safety and efficacy.
Benefits
Eurycoma longifolia is associated with several evidence-based benefits, notably: 1. **Testosterone Levels**: A systematic review indicated a significant increase in testosterone levels among men undergoing supplementation (SMD = 1.352, p = 0.001). 2. **Erectile Function**: Research shows improvements in erectile function, particularly among individuals with lower baseline scores (WMD = 2.15), suggesting hypogonadal men may experience pronounced benefits. Overall, while primary effects are supported by significant clinical evidence, secondary health properties require further exploration in human trials.
How it works
Eurycoma longifolia is thought to enhance testosterone production by inhibiting phosphodiesterase and aromatase enzymes, which play critical roles in testosterone synthesis and spermatogenesis. The active compound eurycomanone is known to induce apoptosis in cancer cells and modulate hormonal balance, potentially boosting erectile function. Its interaction with the endocrine system is significant, contributing to increased testosterone levels and improved male sexual health.
Side effects
Eurycoma longifolia is typically safe when used as directed; however, limited data indicates that common side effects are rare. Animal studies have suggested minimal degeneration in glandular tissues, highlighting the necessity for caution in human consumption. Pregnant and lactating women are advised against using this supplement due to unclear safety profiles. Additionally, those on hormonal medications should seek medical guidance before use, particularly hypogonadal men who may experience interactions affecting hormone levels.
Dosage
The effective dosage of Eurycoma longifolia varies with studies indicating common ranges from 100 mg to 300 mg of standardized extract. The European Food Safety Authority (EFSA) recommends a maximum daily dosage of 200 mg. Long-term safe usage remains to be fully established, necessitating caution for doses exceeding the recommended threshold. While no specific timing is required for ingestion, a consistent daily intake is encouraged, preferably in the form of standardized water extract from the root.
FAQs
Is Eurycoma longifolia safe for daily use?
It is generally safe in recommended doses, but long-term effects and interactions require more research.
How long should I take Eurycoma longifolia to see results?
Benefits may be observed over several weeks to months, depending on individual health conditions.
Can Eurycoma longifolia cure erectile dysfunction?
It may improve erectile function but is not a cure; medical consultation is recommended for such conditions.
Should I take Eurycoma longifolia every day?
Consistency in daily dosing is advised for best results, but consult with a healthcare professional.
Research Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6347755/ – This systematic review highlights the effects of Eurycoma longifolia supplementation on testosterone levels in men, providing robust evidence for its effectiveness in increasing testosterone and improving erectile function, particularly in hypogonadal populations.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313196/ – This study explores the pharmacological properties of Eurycoma longifolia, focusing on its anti-inflammatory attributes and the potential mechanisms through which it affects hormone levels, supporting its traditional use in improving male health.
