Extract by Picking of Shilajit powder
Also known as: Shilajit, conqueror of mountains, destroyer of weakness
Overview
Shilajit is a natural substance exuded from rocks in mountainous regions, particularly the Himalayas. It is a complex mixture of humic substances, including fulvic acid, dibenzo-α-pyrones, proteins, and minerals such as calcium, potassium, and magnesium. Traditionally used in Ayurvedic medicine, shilajit is purported to have various health benefits, including rejuvenating properties and treatment for conditions like infertility, fatigue, and cognitive disorders. It contains over 85 minerals and fulvic acid, which are believed to contribute to its therapeutic effects. Research on shilajit is growing, with increasing studies on its clinical efficacy and safety, though the quality of evidence varies. It is available in various forms, including powder and capsules.
Benefits
Shilajit has shown promise in improving sperm parameters in men with oligospermia. A study reported significant improvements in sperm count (61.4%), motility (12.4-17.4%), and morphology (18.9%) after 90 days of supplementation. Additionally, shilajit has demonstrated potential in reducing fatigue. An 8-week study found that shilajit supplementation reduced fatigue-induced decreases in strength in recreationally active men. Some studies also suggest cognitive and memory enhancement, along with antioxidant and anti-inflammatory effects, although the evidence is limited. These benefits are noted in both male and female reproductive health, as well as in reducing fatigue in active individuals. The effect sizes vary, but significant improvements are observed in sperm parameters and fatigue reduction within weeks to months of supplementation.
How it works
Shilajit's mechanism of action is attributed to its fulvic acid and other components, which may enhance antioxidant defenses, improve energy metabolism, and support reproductive health by increasing sperm count and motility. It interacts with the reproductive, nervous, and muscular systems, potentially influencing hormone regulation and energy production. While specific molecular targets are not well-defined, its antioxidant properties may influence various cellular pathways. The fulvic acid content is thought to enhance the absorption of minerals, contributing to its overall bioavailability.
Side effects
Shilajit is generally considered safe when used appropriately, but comprehensive safety data are limited. Common side effects are not well-documented in peer-reviewed literature. Potential uncommon side effects (1-5%) may include gastrointestinal upset or allergic reactions, although these are not frequently reported. Rare side effects (<1%) are not specifically documented in the literature. Potential interactions with medications are not well-studied. No specific contraindications are noted, but caution is advised in pregnancy and lactation due to limited data. Use in children, pregnant women, and individuals with severe health conditions should be approached with caution.
Dosage
The minimum effective dose of shilajit typically starts at 200 mg per day for reproductive benefits. Optimal dosage ranges from 250 mg to 500 mg per day for various health benefits. The maximum safe dose is not well-defined, but doses above 500 mg per day are less commonly studied. It is best taken with meals to enhance absorption. Shilajit is available in powder or capsule form, with no specific form recommended over another. The fulvic acid content may enhance mineral absorption. No specific cofactors are identified as necessary.
FAQs
Is shilajit safe to use?
Shilajit is generally considered safe, but users should consult healthcare providers before starting supplementation, especially if pregnant or breastfeeding, as comprehensive safety data are limited.
When is the best time to take shilajit?
It is best taken with meals to minimize gastrointestinal upset and potentially enhance absorption of its components.
What are the expected benefits of taking shilajit?
Improvements in sperm parameters and fatigue reduction are expected benefits, but individual results may vary. Shilajit is not a cure-all and should be used under the guidance of healthcare professionals.
Research Sources
- https://jptcp.com/index.php/jptcp/article/view/6677 – This systematic review provides a comprehensive overview of shilajit's clinical efficacy and safety. It highlights the potential benefits of shilajit in traditional medicine, particularly in reproductive health and fatigue reduction. The review also points out the need for more rigorous clinical trials with larger sample sizes to validate these findings.
- https://examine.com/supplements/shilajit/research/ – Examine.com provides a summary of research on shilajit, covering various aspects of its effects and benefits. It compiles findings from multiple studies, offering a broad perspective on shilajit's potential uses. The resource is useful for understanding the current state of research and identifying areas where more investigation is needed.
- https://www.tandfonline.com/doi/abs/10.1080/10408347.2023.2293963 – This study investigates the effects of shilajit supplementation on muscle strength and fatigue in recreationally active men. The research indicates that shilajit can reduce fatigue-induced decreases in strength. However, the findings are limited by the small sample size and the specific population studied, suggesting the need for further research with larger and more diverse groups.
- https://globalresearchonline.net/journalcontents/v59-1/23.pdf – This intervention study focuses on the effects of shilajit on sperm parameters in men with oligospermia. The results show significant improvements in sperm count, motility, and morphology after shilajit supplementation. While the study demonstrates potential benefits in reproductive health, it is limited by its specific population and relatively small sample size, requiring further validation through larger studies.
- https://pubmed.ncbi.nlm.nih.gov/30728074/ – This study investigates the effect of shilajit on fatigue induced decrease of muscular strength in healthy volunteers. The results show that shilajit supplementation can reduce fatigue-induced decreases in strength. The findings suggest that shilajit may have a role in improving muscle function and reducing fatigue.