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Flavanols

Also known as: Flavonols

Overview

Flavanols are a subset of a larger category of plant compounds called Flavonoids. They are commonly found in cacao products as well as teas, beans, fruits, berries, and red wine. They have antioxidant and vasodilating properties which could theoretically improve General Cardiovascular Health.

Benefits

Flavanols function in the body primarily through their antioxidant properties, which help to reduce oxidative stress. They also promote vasodilation, which is the widening of blood vessels, thereby improving blood flow and cardiovascular health.

How it works

Flavanols are associated with several benefits, including improved vascular function, enhanced cognitive performance, and potential protective effects against cardiovascular diseases.

Side effects

Dosage recommendations for flavanols vary depending on the source, but it is generally suggested to consume them through dietary sources such as cocoa products or supplements as directed by a healthcare provider.

Dosage

Flavanols are generally considered safe when consumed in moderate amounts through food. However, excessive intake may lead to gastrointestinal discomfort or other mild side effects. Individuals with specific health conditions or those taking certain medications should consult a healthcare professional before starting supplementation.