Forsythia
Also known as: Forsythia suspensa, Forsythia, Lian Qiao, Weeping Forsythia
Overview
Forsythia suspensa, commonly known as Forsythia or Lian Qiao, is a plant native to Asia, with its fruits, leaves, and stems traditionally used in Chinese medicine. The extract, typically derived from the fruits, is valued for its anti-inflammatory, antioxidant, and antimicrobial properties. It is often used to treat fever, sore throat, and other inflammatory conditions. Key bioactive compounds include forsythiaside A, phillygenin, phillyrin, and forythialan A. Research on Forsythia suspensa is considered to be at a moderate maturity level, with several studies exploring its pharmacological effects. However, more research is needed to fully understand its clinical applications and establish standardized dosing. Available evidence includes animal studies and some human trials, with systematic reviews and meta-analyses providing insights into its potential health benefits.
Benefits
Forsythia suspensa extract (FSE) exhibits several evidence-based benefits. Studies have demonstrated antioxidant and anti-inflammatory effects, with FSE reducing oxidative stress and inflammation by decreasing serum malondialdehyde (MDA) content and enhancing catalase and glutathione peroxidase (GSH-Px) levels. It also reduces inflammatory markers such as TNF-α and IL-8. FSE has been shown to improve intestinal morphology and microbial community in animals, increasing villus height and the villus height to crypt depth ratio in the jejunum of piglets and enhancing the relative abundance of Lactobacillus. Additionally, forsythia extracts have demonstrated anticancer properties, particularly in inhibiting the growth of cancer cells through anti-inflammatory and antioxidative effects. Maternal dietary supplementation with FSE has improved the performance, antioxidant status, and immune function of both sows and their piglets, indicating potential benefits for maternal and offspring health.
How it works
Forsythia suspensa extract acts through multiple biological pathways. It activates antioxidant enzymes like catalase and GSH-Px, enhancing the body's defense against oxidative stress. It modulates inflammatory responses by reducing pro-inflammatory cytokines such as TNF-α, IL-6, and IL-8. FSE also modulates the expression of genes related to antioxidant defense, such as nuclear factor erythroid-2 related factor 2 (Nrf2) and heme oxygenase-1 (HO-1). In the gastrointestinal system, FSE improves intestinal morphology and the microbial community. The forsythosides in FSE target various molecular pathways, including the inhibition of the SDF-1/CXCR4 pathway, which is involved in antiangiogenic activity. The bioactive compounds are extracted using ethanol and are bioavailable, as evidenced by their systemic effects in animal studies.
Side effects
Forsythia suspensa is generally considered safe when used in traditional doses, but comprehensive human safety data are limited. There is no extensive data on common side effects in humans, but animal studies have not reported significant adverse effects at the doses used. Information on uncommon and rare side effects is not well-documented in human studies. There is limited information on potential drug interactions, and caution should be exercised when using FSE with other medications, especially those with anti-inflammatory or antioxidant properties. No specific contraindications are well-documented, but it should be used with caution in pregnant or breastfeeding women without consulting a healthcare provider. Maternal use during gestation and lactation has shown benefits in animal studies, but human data are needed to confirm safety and efficacy in these populations.
Dosage
Human dosage ranges for Forsythia suspensa are not well-established. Traditional Chinese medicine often uses the fruit extract in various preparations, but standardized dosing is lacking. In animal studies, the effective dose was 100 mg/kg of FSE in the diet. The maximum safe dose is not well-documented in human studies. In animal studies, FSE was administered from late gestation to lactation, indicating that timing can be critical for specific benefits. Ethanol extracts are commonly used, but other forms like water extracts may also be effective. Bioavailability is influenced by the extraction method and the presence of bioactive compounds like forsythiaside A and phillyrin. No specific cofactors are identified, but a balanced diet and adequate nutrient intake may enhance the benefits of FSE supplementation.
FAQs
Is Forsythia suspensa safe?
While generally considered safe, more human studies are needed to fully assess safety and potential side effects. Consult with a healthcare provider before use, especially if pregnant or breastfeeding.
When should I take Forsythia suspensa?
The timing of administration can be critical, especially for maternal and offspring health benefits as seen in animal studies. Follow the guidance of a healthcare provider for specific timing recommendations.
What results can I expect from taking Forsythia suspensa?
Antioxidant, anti-inflammatory, and potential anticancer effects can be expected, but the magnitude and clinical significance in humans need further research. Individual results may vary.
Can Forsythia suspensa replace medical treatment?
No, it is not a substitute for medical treatment but can be used as a complementary therapy under the guidance of a healthcare provider. Always consult with a doctor for medical advice.
Research Sources
- https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2022.926822/full – This study investigated the effects of maternal dietary Forsythia suspensa extract (FSE) supplementation on gestating sows and their piglets. The results showed that FSE improved antioxidant status, reduced inflammatory markers, and enhanced intestinal health in both sows and their offspring, suggesting potential benefits for maternal and offspring health.
- https://journals.lww.com/wtcm/fulltext/2022/08010/forsythosides_as_essential_components_of.1.aspx – This review highlights the pharmacological profile of forsythosides, which are key components of Forsythia-based supplements. It emphasizes their anti-inflammatory, antioxidative, and anticancer effects, providing a comprehensive overview of the bioactive compounds and their potential therapeutic applications.
- https://pubmed.ncbi.nlm.nih.gov/35268009/ – This systematic review and meta-analysis focused on the effects of probiotic supplementation on periodontal disease patients. While not directly on Forsythia suspensa, it mentions the reduction of periodontopathogens like Tannerella forsythia through probiotic supplementation, indicating the broader context of oral health and microbial balance.
- https://academic.oup.com/femspd/article/73/3/ftv009/529958 – This study identifies and characterizes novel anti-melanoma components from Forsythia suspensa. The research highlights the potential of water extracts of Forsythia suspensa in inhibiting melanoma cell growth and suggests that these extracts could be further developed as therapeutic agents for melanoma.
Supplements Containing Forsythia

Nature's Chi
Nature's Sunshine

Yin Chiao Plus
L.A. Naturals

Sinus Relief
L.A. Naturals

Immuno Well Rx
L.A. Naturals

Echinamide Throat Spray Formula With Propolis
Natural Factors

Airborne Original Lozenges Berry
Airborne

DeTox
Yogi

Airborne Original Zesty Orange
Airborne