ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Forsythia suspensa

Also known as: Weeping Forsythia, Lianqiao, Forsythia fructus, Forsythia suspensa

Overview

Forsythia suspensa, commonly known as Weeping Forsythia or Lianqiao, is a plant native to China, widely recognized for its hollow, pendulous stems and distinctive golden-yellow flowers. In traditional Chinese medicine (TCM), the dried fruits, referred to as Forsythia fructus or Lianqiao, are a primary component of herbal remedies. This herbal supplement is primarily valued for its anti-inflammatory and antimicrobial properties. Modern scientific inquiry into Forsythia suspensa focuses on its potential anti-inflammatory, antioxidant, and even anticancer effects. Its medicinal properties are largely attributed to the presence of phenylethanoid glycosides, particularly forsythosides A and B. While its traditional use is extensive, current research is predominantly based on animal studies and in vitro experiments, with a growing body of evidence but limited human clinical trials.

Benefits

Forsythia suspensa exhibits several potential benefits, primarily supported by preclinical research. Animal studies indicate that extracts of Forsythia suspensa can significantly reduce inflammatory cytokine levels and enhance antioxidant enzyme activity, such as superoxide dismutase, suggesting a strong anti-inflammatory and antioxidant capacity. This makes it potentially beneficial for individuals experiencing inflammatory conditions, although human trials are needed to confirm these effects and quantify their clinical significance. Furthermore, in vitro and in vivo studies have observed potential anticancer effects, particularly with extracts derived from green fruits. While promising, the strength of evidence for these benefits is currently moderate, relying heavily on animal models and laboratory experiments, with a notable absence of quantified outcomes or established time courses in human populations.

How it works

The therapeutic actions of Forsythia suspensa are primarily mediated by its active compounds, particularly phenylethanoid glycosides like forsythosides A and B. These compounds are believed to exert their effects by modulating inflammatory signaling pathways, including the MAPK pathway, thereby reducing the production of pro-inflammatory cytokines. Forsythia suspensa also interacts with the body's immune response and antioxidant defense systems, contributing to its observed anti-inflammatory and antioxidant properties. While the precise molecular targets are still under investigation, these glycosides likely interact with various cellular components to regulate cellular processes involved in inflammation and oxidative stress. The absorption and bioavailability of these compounds in humans are not yet well-studied.

Side effects

The overall safety profile of Forsythia suspensa is not extensively documented through formal safety studies, despite its long history of traditional use. Consequently, common, uncommon, or rare side effects are not well-established or quantified. There is a significant lack of data regarding potential drug interactions, meaning that its use alongside other medications should be approached with caution. No formal contraindications have been established, but due to the absence of comprehensive safety data, specific considerations apply to vulnerable populations. Caution is strongly advised for pregnant and lactating individuals, as there is insufficient research to confirm its safety during these periods. Users should be aware that while traditionally considered safe, the scientific evidence to support this claim through rigorous clinical trials is limited, and potential risks remain largely uncharacterized.

Dosage

Standardized dosing guidelines for Forsythia suspensa are not well-established in modern medicine, as its use primarily stems from traditional practices. There is no formally determined minimum effective dose, optimal dosage range, or maximum safe dose. In traditional medicine, it is often used as a decoction (a liquid preparation made by boiling the plant material) or in capsule form, but specific timing considerations for administration are not typically specified. Factors influencing absorption, such as food intake or other compounds, are currently unknown. Furthermore, no specific cofactors are known to be required for its efficacy. Due to the lack of scientific standardization, individuals considering its use should exercise caution and consult with a healthcare provider, especially given the absence of clear safety thresholds.

FAQs

Should I consult a healthcare provider before using Forsythia suspensa?

Yes, it is highly recommended to consult a healthcare provider before using Forsythia suspensa, especially if you are taking other medications, due to limited data on drug interactions and overall safety.

Is Forsythia suspensa a substitute for conventional medical treatment?

No, Forsythia suspensa is not a substitute for conventional medical treatment. While it has traditional uses and some promising research, it should not replace prescribed medications or medical advice without clear evidence and professional guidance.

What are the expected results from using Forsythia suspensa?

Based on preclinical studies, Forsythia suspensa may help reduce inflammation and improve antioxidant status. However, human clinical data on expected results, efficacy, and timeframes are limited.

Are there any specific timing recommendations for taking Forsythia suspensa?

No specific timing recommendations are provided for taking Forsythia suspensa. Its traditional use does not typically specify particular times for administration.

Research Sources

  • https://pubmed.ncbi.nlm.nih.gov/38500762/ – This meta-analysis of animal models indicates that Forsythia suspensa effectively reduces inflammation indicators. The study highlights its potential as an anti-inflammatory agent but notes the current limitation of a lack of human trials, suggesting further research is needed to confirm these effects in humans.
  • https://journals.lww.com/wtcm/fulltext/2022/08010/forsythosides_as_essential_components_of.1.aspx – This review article emphasizes the critical role of forsythosides, particularly forsythoside A and B, as key active components contributing to the medicinal properties of Forsythia suspensa. It discusses their pharmacological profiles and potential therapeutic applications, providing a comprehensive overview of these compounds.
  • https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2021.758326/full – This lipidomic analysis provides insights into the lipid components of Forsythia suspensa plant samples. While high-quality for plant biology, its findings are primarily relevant to understanding plant metabolism and do not directly address the human health effects or efficacy of the supplement.

Supplements Containing Forsythia suspensa

Airborne Original Lozenges Berry by Airborne
60

Airborne Original Lozenges Berry

Airborne

Score: 60/100
Airborne Original Zesty Orange by Airborne
75

Airborne Original Zesty Orange

Airborne

Score: 75/100
Airborne Original Zesty Orange by Airborne
65

Airborne Original Zesty Orange

Airborne

Score: 65/100
Airborne Original Very Berry by Airborne
73

Airborne Original Very Berry

Airborne

Score: 73/100
Airborne Original Zesty Orange by Airborne
55

Airborne Original Zesty Orange

Airborne

Score: 55/100
Airborne Original by Airborne
63

Airborne Original

Airborne

Score: 63/100
Airborne Original Assorted Fruit Flavors by Airborne
55

Airborne Original Assorted Fruit Flavors

Airborne

Score: 55/100