Get Your Personalized Supplement StackSupplement Stack Quiz

Frankincense Oil

Also known as: Frankincense, Olibanum, Boswellia carterii, Frankincense Oil, Boswellia serrata

Overview

Frankincense oil is derived from the resin of *Boswellia* trees, primarily *Boswellia serrata* and *Boswellia carterii*, native to the Middle East and North Africa. It has been used for centuries in traditional medicine for its anti-inflammatory, analgesic, and antiseptic properties. The oil contains terpenes and boswellic acids, which are believed to contribute to its therapeutic effects. Modern applications include reducing inflammation, improving respiratory health, and potentially aiding in anxiety relief. Frankincense is available in various forms, including essential oils, capsules, and extracts. Research interest in its therapeutic properties is increasing, with studies exploring its potential benefits for various conditions. The quality of available evidence is promising but not yet comprehensive, with some high-quality studies available.

Benefits

Frankincense has demonstrated anti-inflammatory effects, particularly in conditions like rheumatoid arthritis and osteoarthritis. Studies suggest that frankincense extracts can effectively reduce inflammation in these conditions. It may also have anxiolytic effects, although the evidence is less robust. Potential secondary benefits include reducing symptoms of asthma and improving respiratory health. Frankincense may be beneficial for individuals with inflammatory conditions or respiratory issues. While some studies indicate significant benefits, the overall effect sizes vary across different conditions. Anti-inflammatory effects are likely to be noticeable within weeks of consistent use.

How it works

Frankincense acts primarily by inhibiting 5-lipoxygenase, an enzyme involved in the synthesis of leukotrienes, which are inflammatory mediators. By inhibiting this enzyme, frankincense reduces leukotriene production, thereby exerting its anti-inflammatory effects. Boswellic acids, particularly 11-keto-β-boswellic acid (KBA), are key active compounds responsible for this mechanism. Frankincense affects the immune system by modulating inflammatory responses. The absorption and bioavailability of oral frankincense are generally considered low, although this may be enhanced with fatty meals.

Side effects

Frankincense oil is generally considered safe when used appropriately. Common side effects include gastrointestinal upset, such as stomach pain or diarrhea. Uncommon side effects may include allergic reactions or skin irritation. Rare side effects are not well-documented. Frankincense may interact with anticoagulants or antiplatelet drugs, potentially increasing the risk of bleeding. It is contraindicated during pregnancy and breastfeeding due to insufficient safety data. Caution is advised in individuals with bleeding disorders. Ensure high-quality sourcing to minimize contaminants. If adverse reactions occur, discontinue use and consult a healthcare professional.

Dosage

The minimum effective dose of frankincense is not well-established, but it is typically used in the range of 300-400 mg per day for anti-inflammatory effects. Optimal dosage ranges vary depending on the condition being treated. The maximum safe dose is not clearly defined, but high doses may increase the risk of gastrointestinal side effects. Consistent daily dosing is recommended. Capsules or extracts are common forms. Bioavailability may be enhanced with fatty meals. There are no specifically identified required cofactors. It is important to consult with a healthcare provider to determine the appropriate dosage for individual needs.

FAQs

Is frankincense safe during pregnancy?

Frankincense is contraindicated during pregnancy and breastfeeding due to insufficient safety data. It is best to avoid use during these times to ensure the safety of the mother and child.

How should I take frankincense to minimize side effects?

Take frankincense with meals to reduce the risk of gastrointestinal upset. Consistent daily dosing is recommended for optimal results. Ensure high-quality sourcing to minimize contaminants.

What are the expected results from taking frankincense?

Results vary depending on the condition being treated. Frankincense is not a cure-all for all inflammatory conditions, and individual results may vary. It is important to manage expectations and consult with a healthcare provider.

Can frankincense interact with other medications?

Yes, frankincense may interact with anticoagulants or antiplatelet drugs, potentially increasing the risk of bleeding. Consult with a healthcare provider if you are taking other medications.

What is the best form of frankincense to take?

Capsules or extracts are common forms of frankincense. Bioavailability may be enhanced with fatty meals. Choose a high-quality source to minimize contaminants and ensure efficacy.

Research Sources

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1144404/full – This systematic review examined the effectiveness of frankincense extracts in reducing inflammation across various conditions. The review included seven randomized controlled trials and found that frankincense extracts were effective in reducing inflammation in conditions like asthma and rheumatoid arthritis. However, the authors noted the limited number of high-quality studies and suggested that the evidence is encouraging but not compelling.
https://pubmed.ncbi.nlm.nih.gov/19091760/ – This study investigated the antibacterial effects of frankincense oil using in-vitro and in-vivo laboratory models. The findings indicated that frankincense oil exhibits weak antibacterial effects against certain pathogens. The study's limitations include its limited scope and the absence of human trials, suggesting that the evidence is preliminary and requires further investigation.
https://www.mdpi.com/2079-6382/11/11/1591 – This review provides a comprehensive overview of the therapeutic properties of frankincense, highlighting its anti-inflammatory, analgesic, and potential anxiolytic effects. It synthesizes findings from various studies to present a broad understanding of frankincense's potential uses. However, it is not a systematic review or meta-analysis, which limits the strength of its conclusions.
https://pubmed.ncbi.nlm.nih.gov/27117114/ – This research explores the anti-inflammatory and analgesic properties of frankincense, focusing on its traditional uses and modern applications. The study highlights the active compounds in frankincense, such as boswellic acids, and their role in reducing inflammation. It provides a detailed analysis of the mechanisms through which frankincense exerts its therapeutic effects.
https://f1000research.com/articles/13-413 – This article discusses the potential of frankincense as a complementary therapy for various health conditions. It reviews the existing literature on frankincense, emphasizing its anti-inflammatory and immunomodulatory properties. The article suggests that frankincense may offer benefits for conditions such as arthritis, asthma, and inflammatory bowel disease, but further research is needed to confirm these findings.