Ght Proprietary Nutrient Blend
Also known as: GHT Proprietary Nutrient Blend, Fenugreek Extract, Trigonella foenum-graecum, Trigonella foenum-graecum (Fenugreek Extract)
Overview
GHT Proprietary Nutrient Blend is a male performance supplement marketed for testosterone and HGH support. Its primary herbal component is Fenugreek Extract (Trigonella foenum-graecum), and it likely contains zinc, selenium, chromium, and B vitamins based on product labeling. Fenugreek has moderate-quality evidence for testosterone support, while zinc and chromium have strong evidence for deficiency states but weak evidence for performance enhancement. Vitamin D is well-established in deficiency correction. The blend aims to enhance testosterone levels, potentially improve sexual function, and support overall male vitality. However, direct evidence for the complete blend is limited, and claims regarding HGH stimulation lack substantial research backing. The efficacy of the blend largely relies on the individual effects of its components, particularly fenugreek.
Benefits
Fenugreek extracts show small to moderate effects (2-14% increase) in testosterone levels in individuals with subclinical hypogonadism, supported by multiple RCTs. Zinc supplementation (30mg) may support testosterone levels only in deficient populations. There is limited evidence for fenugreek's libido-enhancing effects, with small RCTs showing a standardized mean difference (SMD) of approximately 0.3-0.5. No direct evidence supports the claim that the blend stimulates HGH production. The benefits are primarily associated with fenugreek's potential to modestly improve testosterone levels and sexual function in specific populations.
How it works
Fenugreek contains furostanolic saponins, which may inhibit aromatase and 5α-reductase, potentially increasing free testosterone levels by modulating sex hormone-binding globulin (SHBG). Zinc acts as a cofactor for testosterone synthase enzymes and regulates luteinizing hormone secretion. Chromium potentiates insulin signaling, which may indirectly support gonadal function. These mechanisms aim to support testosterone production, regulate hormone balance, and enhance overall male vitality. However, the exact synergistic effects of the blend's components are not fully understood.
Side effects
Fenugreek can cause gastrointestinal distress (5-10% at >600mg/day) and rare cases of hypoglycemia. It is contraindicated during pregnancy due to its uterine stimulant properties. Zinc at 30mg/day may lead to copper deficiency with chronic use, given the upper limit of 40mg/day. Potential drug interactions include additive hypoglycemia with antidiabetic medications and increased bleeding risk with anticoagulants due to vitamin E content. Users should monitor for adverse effects and consult healthcare professionals, especially if they have pre-existing conditions or are taking medications. Safety warnings should be carefully considered to mitigate potential risks.
Dosage
The recommended dosage for fenugreek extract is 500-600mg daily, standardized to 50% furostanolic saponins. Zinc dosage should be between 15-30mg/day, with the upper limit for non-deficient individuals. Chromium dosage is typically 50-200μg/day, with the blend containing 60μg. There is no RCT evidence for optimal timing, but it is typically taken with meals. Users should adhere to recommended dosages and avoid exceeding upper limits to prevent adverse effects. Dosage adjustments may be necessary based on individual needs and tolerance.
FAQs
Does it boost HGH?
No direct oral HGH stimulation evidence has been found in systematic reviews. Claims of HGH enhancement lack substantial research backing.
How long until results?
Testosterone effects may require 6-12 weeks based on fenugreek RCT data. Individual results may vary.
Is it vegetarian-safe?
The product claims vegetarian compliance. Verify the ingredient list and certification for specific dietary needs.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/ – This meta-analysis of 48 RCTs (n=4,863) found that protein supplementation (1.6g/kg/day) increases lean mass (SMD=0.22, 95%CI 0.14-0.30). While it supports protein co-ingestion, it does not directly address the efficacy of the GHT Proprietary Nutrient Blend itself. The study highlights the benefits of protein supplementation for muscle growth.
- https://pubmed.ncbi.nlm.nih.gov/22212388/ – This meta-analysis of 36 RCTs (n=3,790) showed that high-protein oral nutritional supplements (ONS) reduced complications (OR=0.68) and improved grip strength (+1.76kg). This demonstrates the potential for nutrient synergy but does not specifically validate the GHT Proprietary Nutrient Blend. The study underscores the importance of protein in improving health outcomes.
- https://www.mdpi.com/2072-6643/15/18/4034 – This article discusses the potential benefits of various nutrients and supplements for male health. It provides a general overview of the role of micronutrients in supporting testosterone levels and overall well-being. However, it does not specifically address the GHT Proprietary Nutrient Blend.
- https://www.mdpi.com/2072-6643/12/11/3394 – This review examines the effects of various dietary supplements on athletic performance. It provides insights into the potential ergogenic effects of different compounds. However, it does not include specific research on the GHT Proprietary Nutrient Blend.
- https://www.bestpricenutrition.com/products/nature-s-plus-ultra-ght-male-90-tabs – This is a product page for Nature's Plus Ultra GHT Male supplement. It provides information on the ingredients and claimed benefits of the product. However, it does not offer independent scientific validation of these claims.
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