Glowing Goddess Proprietary Blend
Also known as: Glowing Goddess Proprietary Blend, Ashwagandha (Withania somnifera), L-Carnitine, Horsetail (Equisetum arvense), Green Tea (Camellia sinensis), Aloe Vera (Aloe barbadensis), L-Glutamine, Raspberry (Rubus idaeus), Rhodiola Rosea (Rhodiola rosea), Hemp (Cannabis sativa), Magnesium, Proprietary Blend (Likely Ashwagandha, L-Carnitine, Horsetail, Green Tea, Aloe Vera, L-Glutamine, Raspberry, Rhodiola Rosea, Hemp, Magnesium)
Overview
The Glowing Goddess Proprietary Blend is a multi-ingredient dietary supplement marketed for boosting metabolism, balancing hormones, and improving skin and hair health. Due to its proprietary nature, the exact composition and dosages of each ingredient are undisclosed, making it difficult to assess its overall efficacy and safety. Key ingredients likely include Ashwagandha, known for stress reduction; Green Tea Extract, associated with metabolic rate increase; L-Carnitine, potentially aiding exercise recovery; and Rhodiola Rosea, which may reduce mental fatigue. Other possible components are Horsetail, Aloe Vera, L-Glutamine, Raspberry, Hemp, and Magnesium. The evidence supporting the benefits of individual ingredients varies, with strong evidence for Ashwagandha and Green Tea, moderate evidence for L-Carnitine and Rhodiola, and weaker evidence for Horsetail and Hemp. The lack of transparency regarding ingredient dosages is a significant limitation.
Benefits
The potential benefits of the Glowing Goddess Proprietary Blend are derived from its individual components. Ashwagandha has strong evidence for stress reduction, with studies showing a 28-44% reduction in stress scores and a 14.5-27.9% decrease in cortisol levels. Green Tea Extract demonstrates a 4-5% increase in metabolic rate and a 10-16% increase in fat oxidation. L-Carnitine may improve exercise recovery, with some studies reporting a 2-4% performance improvement. Rhodiola Rosea shows promise in reducing mental fatigue, with a reported 20% improvement in cognitive tests. However, the actual benefits of the blend are uncertain due to the undisclosed dosages and potential interactions between ingredients. The evidence for Horsetail and Hemp regarding skin and nail health is weak.
How it works
The purported mechanisms of action for the blend's ingredients are varied. Ashwagandha modulates the hypothalamic-pituitary-adrenal (HPA) axis and reduces cortisol levels, possibly through GABAergic activity. Green Tea Extract's catechins inhibit catechol-O-methyltransferase (COMT), prolonging the effects of norepinephrine. L-Carnitine facilitates the transport of fatty acids into the mitochondria for beta-oxidation. Rhodiola Rosea acts as an adaptogen, potentially scavenging reactive oxygen species (ROS) and promoting ATP production. The combined effect of these mechanisms is intended to support metabolism, hormonal balance, and overall well-being.
Side effects
The Glowing Goddess Proprietary Blend carries potential side effects associated with its individual ingredients. Ashwagandha may cause gastrointestinal distress in 7-12% of users at dosages of 300-600mg/day and, rarely, thyroid stimulation. Green Tea Extract poses a risk of hepatotoxicity at doses exceeding 800mg EGCG/day and may cause caffeine-related insomnia if present. L-Carnitine may lead to trimethylamine N-oxide (TMAO) production, a concern at doses above 3g/day. The blend is contraindicated during pregnancy due to Ashwagandha and should be used with caution by individuals taking anticoagulants due to Green Tea's potential effects. The proprietary nature of the blend makes it difficult to assess the overall risk profile, as the dosages of individual ingredients are unknown.
Dosage
Due to the proprietary nature of the Glowing Goddess Blend, precise dosage recommendations are not possible. Based on the typical dosages of individual ingredients, suggested ranges are: Ashwagandha (300-600mg/day, standardized to 5% withanolides), Green Tea Extract (250-500mg/day, ≥50% EGCG), L-Carnitine (1-2g/day, L-tartrate form), and Magnesium (200-400mg elemental/day). However, without knowing the exact amounts of each ingredient in the blend, it is impossible to determine if these ranges are appropriate or safe. The lack of transparency regarding dosages is a critical issue, as it prevents informed decision-making and increases the risk of adverse effects.
FAQs
Can this replace hormone therapy?
No, there is no evidence to support the use of this blend as a replacement for hormone therapy. While Ashwagandha may modestly modulate cortisol levels, it does not provide endocrine replacement.
How long before I see results?
Metabolic effects from Green Tea Extract may be noticeable within 24 hours. Adaptogenic benefits from Ashwagandha typically take 2-8 weeks to manifest.
Is there evidence for skin benefits?
There is no direct evidence for the blend's skin benefits. Individual components like Aloe Vera may offer some hydration, but the overall effect is uncertain.
Research Sources
- https://glimmergoddess.com/pages/our-natural-organic-ingredients-their-benefits – This URL leads to the Glimmer Goddess website, specifically the page detailing their natural and organic ingredients and their purported benefits. It serves as a marketing resource rather than a scientific study, providing information on the intended effects of the ingredients used in their products.
- https://www.tiktok.com/discover/glowing-goddess-supplement-review – This URL directs to TikTok reviews of the Glowing Goddess supplement. These reviews are user-generated content and should be considered anecdotal evidence rather than scientific validation of the product's efficacy or safety.
- https://cybeleny.com/products/the-goddess%E2%84%A2-trial-pack – This URL leads to a product page for a trial pack of 'The Goddess' supplement. It provides information on purchasing the product but does not offer scientific evidence or research data regarding its effectiveness or safety.
- https://glimmergoddess.com/en-fi/products/organic-alpha-hydroxy-acid-renewing-face-mask-for-glowing-skin – This URL directs to a product page for an organic alpha-hydroxy acid face mask from Glimmer Goddess. It provides details about the mask's ingredients and intended use for skin renewal but does not offer scientific research or evidence related to the Glowing Goddess Proprietary Blend supplement.
- https://abbylangernutrition.com/xyngular-glp-x-review-as-good-as-ozempic/ – This URL leads to a review of Xyngular GLP-X, comparing it to Ozempic. The review discusses the ingredients and potential benefits of GLP-X but does not provide scientific evidence or research data related to the Glowing Goddess Proprietary Blend supplement.
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