Get Your Personalized Supplement StackSupplement Stack Quiz

Gokshur

Also known as: Gokshura, Puncture vine, Gokshur, Tribulus, Caltrops, Tribulus terrestris

Overview

Gokshura, also known as Tribulus terrestris, is a herb used in traditional medicine, particularly Ayurveda, noted for its potential health benefits related to sexual health and reproductive function. Characterized as having a cooling and drying nature, Gokshura is utilized to support the urinary and reproductive systems. It possesses antioxidant properties, may influence blood sugar levels, and has been recognized for its anti-inflammatory effects. Gokshura typically comes in various forms, including capsules, powders, and tinctures, and is often recommended for its rejuvenating qualities and overall well-being.

Benefits

Research indicates multiple benefits associated with Gokshura supplementation. Significant improvements have been noted in sexual health; clinical trials have shown enhanced erectile function, increased libido, and orgasmic ability in men with erectile dysfunction. A systematic review confirmed enhancements in sperm concentration and motility, marking it useful for male fertility. Gokshura's antioxidant properties play a role in reducing oxidative stress, while preliminary evidence suggests it could aid in blood sugar control. Limited studies also suggest diuretic effects that may assist in kidney function and fluid regulation, although human trials are sparse.

How it works

Gokshura is believed to exert its effects through several biological pathways. It may enhance nitric oxide production, improving blood flow and erectile function. The herb shows antioxidant activity by scavenging free radicals and elevating antioxidant enzyme levels, contributing to its anti-inflammatory effects. Additionally, compounds in Gokshura may interact with hormonal pathways; however, evidence for testosterone enhancement remains inconclusive.

Side effects

Generally considered safe for most individuals, Gokshura may still present side effects such as gastrointestinal discomfort, including stomach upset and diarrhea. As with any supplement, there is a potential for drug interactions, particularly with medications affecting blood sugar levels. Due to its effects on diuresis, individuals with urinary tract issues or pregnant women should consult a healthcare provider before use. Additionally, while it is often claimed to boost testosterone, studies largely refute significant hormonal effects, warranting caution in usage for those seeking hormonal enhancement.

Dosage

Common dosage recommendations for Gokshura range from 200 to 600 mg per day, typically divided into two or three doses. It is advisable to take doses with meals to enhance absorption. For specific uses such as enhancing sexual health or fertility, higher dosages may be necessary, but users should consult a healthcare provider for personalized advice. Long-term safety and upper limits have not been firmly established, but it is advised to start with lower dosages to assess tolerance and response.

FAQs

What is Gokshura commonly used for?

Gokshura is primarily used for boosting sexual health, improving male fertility, and as a general health tonic due to its antioxidant properties.

Are there any significant side effects of Gokshura?

While generally safe, some users may experience stomach upset or diarrhea. Consultation with a healthcare provider is advisable to avoid potential interactions with medications.

How does Gokshura affect testosterone levels?

Research shows mixed results regarding testosterone enhancement; most studies indicate that Gokshura alone does not significantly increase testosterone levels in men.

Can Gokshura help with blood sugar control?

Preliminary evidence suggests Gokshura may aid in reducing blood glucose levels, but further research is needed to confirm these effects.

Is Gokshura safe to use long-term?

While many consider Gokshura safe, long-term effects and maximum dosage limits are not well-established, necessitating cautious use and professional guidance.

Research Sources

https://www.vitaminhaat.com/module/ph_simpleblog/module-ph_simpleblog-single?sb_category=ayurveda&rewrite=gokshura-or-tribulus-terrestris-what-are-the-myths-and-benefits-from-ayurveda – This article provides an overview of Gokshura, highlighting its benefits, usage in Ayurvedic medicine, and addressing common myths associated with the supplement.
https://pubmed.ncbi.nlm.nih.gov/24559105/ – A systematic review assessing the effects of Tribulus terrestris on fertility parameters; results suggested improvements in sperm concentration and motility, confirming its impact on male reproductive health.
https://www.mdpi.com/2218-273X/10/5/752 – This study showcases the antioxidant and anti-inflammatory properties of Gokshura, contributing to its potential health benefits, particularly in reducing oxidative stress.
https://onlinelibrary.wiley.com/doi/10.1155/2023/7118431 – A clinical trial demonstrating significant improvements in erectile function and libido in participants using Gokshura, emphasizing its role in addressing erectile dysfunction.
https://examine.com/supplements/tribulus-terrestris/ – An evidence-based overview of Tribulus terrestris, discussing its biological effects, popular claims, and the overall efficacy of the supplement in various contexts including testosterone levels.