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Guduchi

Also known as: Guduchi, Makabuhay, Amrita, Giloya, Giloe, Tinospora Cordifolia

Overview

Tinospora cordifolia, also known as Guduchi or Amrita, is an immune system boosting herb that can potently reduce the symptoms of allergic rhinitis. It is a promising anti-cancer herb and may provide benefits for people with diabetes. Guduchi is most often used for Immunity & Infectious Disease.

Benefits

Tinospora cordifolia supplementation improves the ability of macrophages, an immune system cell, to consume their targets, though this effect is not immunostimulatory. Supplementation can also ward off allergies. One study suggests Tinospora cordifolia is as potent as Spirulina as an anti-allergic supplement. Preliminary evidence suggests Tinospora cordifolia may provide benefits for people with diabetes. Supplementation of Tinospora cordifolia can reduce the body’s absorption of sugar-derived carbohydrates, and it may also play a role in reducing the pathologies associated with diabetes, like retinopathy and nephropathy. There is currently no human evidence for these effects. Tinospora cordifolia may be a monoamine oxidase (MAO) inhibitor, which means it may raise catecholamine levels. The plant may also contain phytoandrogen, which means it can protect against DNA damage induced by the environment and radiation therapy. Finally, Tinospora cordifolia may have Adaptogen-like properties.

How it works

Guduchi is linked to several health benefits, including boosting the immune system, reducing symptoms of allergic rhinitis, and potentially providing anti-cancer effects. It may also help in managing diabetes by reducing the absorption of sugar-derived carbohydrates and addressing complications associated with diabetes.

Side effects

To supplement Tinospora cordifolia, take 1g of a 5% bitters water extract of the stem. The standard dose is 300mg, taken three times a day. To supplement Amrita Ghrita (Tinospora cordifolia with ghee and ginger), take 10 – 15 g, once a day. This is the traditional Ayurveda dosage. Tinospora cordifolia should be taken with a meal.

Dosage

There are no specific side effects listed for Tinospora cordifolia, but as with any supplement, it is important to consult with a healthcare provider before starting supplementation, especially for individuals with underlying health conditions or those taking other medications.