High Orac Fruits Blend
Also known as: High ORAC Synbiotic Formula, Probiotic and Phytonutrient Blend, High ORAC Fruits Blend
Overview
The High ORAC Fruits Blend is a synbiotic supplement that combines a diverse range of probiotics and a rich complex of phytonutrients derived from various fruits and berries, notably Grape Seed Extract, Wild Blueberry, Cranberry, and Tart Cherry. The inclusion of probiotics such as *Bifidobacterium longum* and *Lactobacillus* species promotes gut health and aids in restoring microbiota balance. This supplement is recognized for its high antioxidant capacity, with an ORAC value of 40,000 units per capsule, making it effective in combating oxidative stress. It is particularly beneficial for post-antibiotic care and daily wellness support. While individual components are backed by extensive research, specific studies on this unique blend remain sparse.
Benefits
1. **Antioxidant Capacity**: With a high ORAC value, the blend enhances the body’s defenses against oxidative stress and increases blood levels of antioxidant markers (SMD = 0.371; *p* = 0.005). 2. **Gut Health**: The probiotics help restore gut flora balance, alleviating symptoms such as constipation and diarrhea. 3. **Anti-inflammatory and Anti-microbial Properties**: Polyphenols like quercetin and resveratrol exhibit significant anti-inflammatory effects. 4. **Cardiovascular Health**: Antioxidants in the blend contribute to cardiovascular benefits by reducing inflammation and oxidative stress. These benefits are especially pronounced for those undergoing antibiotic treatments.
How it works
Probiotics in the blend colonize the gastrointestinal tract, inhibiting pathogens and bolstering gut health. Polyphenols act by scavenging free radicals, thereby reducing oxidative stress and exerting anti-inflammatory effects. These compounds interact with various body systems, particularly the cardiovascular and immune systems, and enhance their functionality. The bioavailability of these polyphenols is improved through the inclusion of freeze-dried extracts and prebiotic fibers.
Side effects
While the High ORAC Fruits Blend is generally safe, some individuals may experience gastrointestinal symptoms such as bloating, gas, or mild digestive discomfort, particularly when starting supplementation. Rarely, allergic reactions to specific ingredients might occur. Severe allergic reactions or interactions with medications are rare. Probiotics may interact with immunosuppressive drugs, and individuals with compromised immune systems or severe gastrointestinal issues should consult a healthcare provider prior to use. Pregnant or breastfeeding women should also seek professional guidance due to a lack of specific studies on these populations.
Dosage
The recommended dosage is typically one capsule per day; however, it is essential to follow the manufacturer's instructions. The blend contains 30 billion CFU of probiotics and significant phytonutrient content per capsule, with enhanced absorption recommended by taking it with meals. While there’s no established upper limit for safe intake, excessive consumption can result in gastrointestinal discomfort. The presence of inulin as a prebiotic may further enhance probiotic effectiveness and absorption.
FAQs
Is the High ORAC Fruits Blend safe?
Generally safe for healthy individuals, but consult a healthcare provider if you have underlying health conditions or are on medications.
When is the best time to take the supplement?
For optimal results, take it with meals to enhance absorption and reduce potential gastrointestinal side effects.
What results can I expect from taking this supplement?
Users may experience improvements in gut health, enhanced antioxidant defenses, and potentially reduced inflammation over time.
Do high ORAC values guarantee immediate health benefits?
Not necessarily; while high ORAC indicates strong antioxidant potential, long-term supplementation is often required for significant health impacts.
Research Sources
- https://www.bioimmersion.com/products/high-orac-synbiotic-formula – This source details the formulation of the High ORAC Fruits Blend, emphasizing its rich content of probiotics and high antioxidant properties.
- https://www.researchgate.net/publication/330795802_Oxygen_Radical_Absorbance_Capacity_ORAC_Phenolic_and_Anthocyanin_Concentrations_in_Fruit_and_Leaf_Tissue_of_Highbush_Blueberry – This study analyzes ORAC values in highbush blueberries, providing evidence for the strong antioxidant capacity of various fruits within the blend.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.754707/full – A meta-analysis highlighting the effects of carotenoids and antioxidants on FRAP and ORAC levels, supporting the efficacy of antioxidant-rich supplements.
- https://www.science.gov/topicpages/o/orac+values+obtained – Research detailing the established ORAC values of various fruits, reinforcing the antioxidant capacity of the ingredients in the High ORAC Fruits Blend.
Supplements Containing High Orac Fruits Blend
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